Is The 80/10/10 Diet Worth Reading For Weight Loss?

2026-01-07 13:54:53 134

3 Réponses

Yasmine
Yasmine
2026-01-09 07:53:38
I picked up 'The 80/10/10 Diet' skeptically—another fad, I thought. But the argument about carbs being our natural fuel source made me pause. The book’s ethos is simple: eat like our ancestors did, mostly raw plants. I didn’t go full raw vegan, but incorporating more fruit-based meals surprised me. My jeans fit better, and I slept like a rock. The downside? It’s a lonely diet at barbecues. If you’re after quick fixes, this isn’t it. But for a thoughtful approach to sustainable eating, it’s a gem. Just pair it with a side of realism.
Ivy
Ivy
2026-01-11 16:40:34
A friend swore by 'The 80/10/10 Diet' after dropping 20 pounds, so I borrowed her copy. The gist? Eat mostly fruits and veggies, keep fats super low, and let carbs fuel you. Sounds dreamy, but reality hit fast—I missed avocado toast like crazy. The book’s strength is its passion; the author writes like a missionary for raw foods, which is inspiring if you’re all-in. But the lack of wiggle room wore me down. Weight loss happened, but so did moments of feeling hangry and deprived.

What stuck with me, though, was the emphasis on food’s natural state. Even if I didn’t adopt 80/10/10 fully, it made me rethink how much cooked and processed stuff I relied on. Now, I blend some principles into my routine—like starting days with a mango feast—without the dogma. Worth a skim if you love nutrition deep dives, but maybe keep some almonds handy for sanity.
Clara
Clara
2026-01-13 03:59:27
I stumbled upon 'The 80/10/10 Diet' during a deep dive into plant-based nutrition, and it completely shifted my perspective. The book argues for a low-fat, high-carb raw vegan approach, which initially sounded extreme, but the author’s scientific breakdown of how our bodies process macros hooked me. I tried it for a month, and while the weight loss was gradual, my energy levels skyrocketed. The recipes are simple—think fruit-heavy meals and giant salads—but it’s not for everyone. If you’re used to heavy proteins or processed foods, the transition can feel brutal. Still, for those curious about clean eating, it’s a fascinating experiment.

That said, the book’s rigidity might be its downfall. Life isn’t always ripe bananas and spinach smoothies. Social dinners or travel made sticking to 80/10/10 tough, and I eventually balanced it with more flexible habits. But as a reset or educational read? Absolutely eye-opening. Just don’t expect magic without effort.
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