Does 'Big And Bold: Strength Training For The Plus-Size Woman' Include Beginner Exercises?

Meet Essence and Kymoni two Big Beautiful Plus size women fresh out of highschool and straight into college life. They ate far away from their small town in South Carolina. But are they ready for everything this new world will throw and them. Let's find out. Join me on this new roller-coaster ride!

In one move, he lifted her and lowered her onto him, driving into her body all the way. She sobbed as he stretched her lips over his cock, taking him in, fluttering as her pussy welcomed him. His hands ran over her neck, her breasts, her ass. He grasped her hips and started to move her on him, rolling her back and forth. She rode him, her back arching, her breath coming faster and harder as he plunged as hard as he could. **** Annie Matthews has made her peace with invisibility. She’s a too-curvy, graying redhead, a diner waitress, a single mom pushing fifty, and perfectly content cheering from the sidelines of her children’s happy lives. Romance? That chapter is closed. Especially thoughts about the gorgeous young doctor who says her name like it matters. Dr. Sam Innis fell in love with Annie three years ago and never fell out. When an accident lands her back in his ER, he decides he’s done waiting. Annie is his light, his miracle, his once-in-a-lifetime, and this time, he’s not letting her walk away. Of course, nothing worth having comes easy. There are doubts to slay, fears to face, and a world that insists this kind of love shouldn’t exist. But fairy tales don’t belong only to the young. Sometimes, the bravest love story begins exactly where everyone else thinks it should end.

Within twenty-four hours, Hellena Crawley must repay her father's staggering debt, or her plus-size body will be used as collateral to satisfy ruthless loan sharks. Hoping to receive help from her boyfriend, she is instead rewarded with a cruel betrayal in bed. Broken and cornered by the threat of death, Hellena desperately lowers her pride and turns to Kael Willian—her cold-blooded CEO and notorious boss, known for his ruthless nature. However, the tyrant does not offer money for free. Kael presents her with an extreme proposition: a one-year contract marriage. For the sake of his critically ill mother, Kael needs an obedient wife who will not involve emotions. Living under the same roof, the professional boundaries between them gradually begin to dissolve. Will Hellena be able to resist her boss's irresistible charm, or will she be the one trapped by the CEO's fear of love?

I’m Bella, a plus-size fashion influencer who smiles for the camera and tells thousands of followers to love their curves. But behind closed doors? My husband Ryan tears me down every single day. He calls me fat, disgusting, and refuses to touch me. I felt worthless… until I hired Marcus, my personal trainer. In my own words, it started as innocent home workouts. Then the tension snapped. One sweaty squat session turned into the hottest kiss of my life, and suddenly I was moaning Marcus’s name while my husband was at work. Every session gets riskier and hotter. I feel truly desired for the first time in years, but the guilt and danger keep growing. My followers notice my glowing confidence. Ryan starts paying attention again. And Marcus’s wife is getting suspicious. This book is extremely explicit. Expect raw, high-heat romance scenes packed with sweat, domination, and intense pleasure. Marcus doesn’t hold back because of my weight, rough pounding from behind while I’m bent over the workout bench, passionate mirror body claiming, shower scenes, risky quickies, and long, filthy sessions filled with dirty talk, spanking, hair-pulling, choking, and multiple explosive orgasms. He worships my thick thighs, soft belly, and heavy chest in ways my husband never did. Cliffhangers will leave you breathless, close calls, near discoveries, police cases, court rooms. If you love forbidden cheating stories, dominant men, plus-size heroines finally claimed, and addictive erotic drama, then dive in. My story is messy, sweaty, and completely addictive.

Kaia has always lived in the shadows of her pack. The daughter of the Beta, overlooked by her father and ignored by her brother, she works tirelessly to prove herself—top of her class, fiercest warrior, yet never recognized because she is a plus sized girl and was born an omega. She has learned to fight silently, to protect those weaker than her, and to hide the fire that burns inside. But when the Alpha’s son arrives—dangerous, magnetic, and utterly forbidden, Kaia’s carefully controlled world starts to crumble. Every glance from him is a challenge. Every touch ignites a hunger she shouldn’t feel. Rules are clear: Omegas and Alphas relationships are off-limits. Yet Kaia can’t deny the pull, can’t resist the intensity that leaves her breathless and trembling. As secrets unravel and pack loyalties are tested, Kaia must decide: will she stay in the shadows where she’s safe, or step into the fire, risking everything for desire, power, and a love that’s strictly forbidden?

For as long as she could remember, Ivy Monroe had been told she was too fat, too plain, and too unworthy to be loved. Forced into an arranged marriage with billionaire CEO Julian Vance, she spent a year enduring humiliation, neglect, and heartbreak while her husband openly flaunted his mistress.  When Ivy discovers she's pregnant, she believes the baby might finally give her a reason to hope. Instead, she loses the child after a cruel act of betrayal and is thrown out into the night with nothing but a box of clothes and divorce papers. Left bleeding and alone, Ivy is rescued by renowned surgeon Dr. Ethan Knight, a man determined to help her rebuild the life others stole from her. As Ivy rises from the ashes stronger than ever, those who destroyed her discover that some women don't break—they become unstoppable.