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Is Positive Intelligence By Shirzad Chamine Worth Reading?

2026-01-06 09:53:40 120

3 Answers

Kara

2026-01-09 16:34:39

I picked up 'Positive Intelligence' during a phase where I was drowning in self-help books, and honestly, it stood out like a neon sign in a fog. Chamine’s approach isn’t just about vague affirmations—it’s structured, almost like a mental workout routine. The idea of 'saboteurs' (those sneaky inner critics) felt super relatable, especially when he described how they masquerade as helpful voices. I caught myself nodding along, like, 'Yep, that’s my hyperachiever pretending to be my friend again.'

The exercises are practical, though some felt repetitive if you’ve already dabbled in mindfulness. But the real gem? The 'PQ reps'—tiny mental pauses to reset your focus. I still use them when my brain starts spinning over deadlines. It’s not a magic cure-all, but it’s one of those books that sticks to your ribs, especially if you’re prone to overthinking. The audiobook version’s great for commutes, too—his voice is weirdly calming.

Gavin

2026-01-10 01:47:54

This book’s like a friendly slap on the back—wake-up call mixed with encouragement. Chamine’s saboteur concept made me laugh at first ('Of course I have an inner controller!'), but then it got uncomfortably accurate. The workbook-style format forces you to engage, which I both loved and hated. Some days, I just wanted to read, not do emotional homework.

It shines brightest when linking mindset to real-world outcomes. My takeaway? Small mental shifts compound over time. The 'PQ' score thing feels gimmicky, but the core ideas stick. Borrow it first to see if it clicks—it’s polarizing in my book club.

Isla

2026-01-10 09:32:40

I was skeptical. But 'Positive Intelligence' surprised me. Chamine frames resilience like a video game: you level up by spotting your mental traps. The 'judge' saboteur? That’s the final boss for most of us. What worked for me was the focus on 'sage' mode—that quiet, creative part of your brain that’s buried under stress. I tested his 10-second gratitude trick during a brutal workweek, and it actually dialed down my frustration.

Is it groundbreaking? Nah. But it’s a solid toolkit, especially if you’re new to this stuff. The science bits are light—don’t expect fMRI studies—but the anecdotes hit home. My copy’s full of sticky notes, though I’ll admit I skimmed the team-building sections. Best for Type A folks who need permission to chill.

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Is Positive Intelligence By Shirzad Chamine Worth Reading?

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