Ryder hit the ice ready to bleed for it. Conditioning was supposed to break them down and rebuild them, but today, it was personal. He needed to stay ahead of Calloway, prove every stride, every breath, every drop of sweat had to mean something.They started with suicides. Sprinting blue line to blue line, turning, going again. His legs screamed halfway through, lungs burning, but when he glanced across the rink, Jax was still moving with that calm precision, not even looking winded. Ryder pushed harder. He hit the last line a half-second ahead, chest heaving, stick clattering to the ice as he bent double.Just enough. He’d won that one. Barely.Next came resistance drills. Weighted sleds, short bursts of explosive speed. Ryder’s shoulders trembled, sweat soaking through his shirt, but he refused to slow down. The guys joked and yelled around him, Connor calling encouragement, Drew swearing, but Ryder stayed locked in, matching Calloway stride for stride.Coach Larsson paced the rink
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