Does Allen Carr'S Easy Way To Stop Smoking Novel Actually Work?

2025-12-11 19:07:36 47

4 Answers

Grayson
Grayson
2025-12-13 23:01:47
I picked up 'Allen Carr’s easy Way to Stop Smoking' after my third failed attempt at quitting cold turkey. What struck me wasn’t just the method—it was how it reframed smoking as a psychological trap rather than a physical addiction. The book dismantles the illusion of pleasure, which was eye-opening for me. I’d always thought I’d miss the 'relaxation' of a cigarette, but Carr’s approach made me realize it was just relief from withdrawal.

That said, it’s not a magic bullet. It worked for me because I was ready to confront my excuses head-on. Some friends found it repetitive, but the repetition is part of the brainwashing (in a good way!). It’s like rewiring your thoughts—you have to soak in it. I’ve been smoke-free for two years now, and I still revisit certain chapters when cravings sneak up during stress.
Zofia
Zofia
2025-12-14 16:53:09
My sister swore by this book after her doctor recommended it, so I gave it a skeptic’s read. I’m not a smoker, but I wanted to understand the hype. Carr’s tone is weirdly hypnotic—like a stern but kind uncle lecturing you. He doesn’t shame; he just logically strips away every rationalization smokers cling to. The 'easy way' isn’t about willpower but about realizing you’re not giving up anything worthwhile.

What’s fascinating is how he targets the fear of quitting. Smokers (like my sister) often panic at the idea of 'never again,' but Carr flips it: 'You’re escaping a prison.' She quit midway through reading and hasn’t touched a cigarette since. But I’ve also seen online forums where people felt it didn’t 'click'—it seems to depend on how deeply you buy into his mindset.
Selena
Selena
2025-12-14 21:35:39
As a former pack-a-day smoker, I rolled my eyes at self-help books until a coworker tossed 'Easy Way' on my desk. Carr’s method is brutally simple: smoke while reading, and by the end, you’ll stub out your 'last' cigarette without mourning it. The genius is in how he normalizes withdrawal—you’re not suffering; you’re healing. It’s the opposite of white-knuckling through cravings.

I won’t lie—I relapsed once after a brutal week at work, but the book made the relapse feel pointless. The taste was awful, and I remembered Carr’s line: 'You’re just feeding the monster.' That stuck. Now I recommend it with a caveat: it’s not about the book 'working'—it’s about you being open to unlearning the addiction myth. Pair it with a support group if you’re social; it amplifies the effect.
Zane
Zane
2025-12-17 09:15:48
Curiosity got me to read Carr’s book after hearing success stories. His approach is like reverse psychology—he tells you to keep smoking while reading, which oddly removes the pressure. The book’s strength is its repetitive, almost mantra-like phrasing. It sinks in slowly. I quit for six months post-reading, then slipped during a vacation. But even then, the guilt wasn’t there; I just… stopped again. It’s less about quitting forever and more about seeing cigarettes for what they are: a scam.
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