Which Anxiety Quote Pairs Well With Mindfulness Exercises?

I'm learning to swim when my childhood friend, Vivian Thorne, fakes a cramp. My boyfriend, Oliver Wilde, suddenly lets go of my hand and swims toward her. I'm left alone in the two-yard-deep pool, completely stunned. After Oliver carries Vivian ashore, he smiles as he watches me thrash around. "Vivian says you rely on me too much and need a push to learn, so just swim over here yourself." I choke on water and sink. At the sight of my struggle, Vivian laughs so hard she slaps her thigh. Oliver says something to her, then drapes a towel over her shoulders in resignation. Even though I can't hear what he says, I bet it must be, "Now that you've had your laugh, don't tease her the next time. Aria is already pitiful enough with her fear of water." It's true that I was born with a fear of water. I've known them for seven years. All this time, Oliver and Vivian have been tormenting me under the guise of helping me overcome my fear of water. In college, at the beach, Vivian deliberately pushes me off the speedboat. Oliver jumps in to shield her and watches me swallow a bellyful of seawater in the waves. On the graduation rafting trip, Vivian suddenly capsizes the kayak. Oliver swims over to pull her up and watches me slam into a rock, my leg bleeding nonstop. Last year at the water park, Vivian shoves me down the waterslide. Oliver slides down to catch her and leaves me in the pool, nearly suffocating with fear. Every time, my fear and despair are met with a burst of laughter from Vivian. Meanwhile, Oliver stands behind her, always saying the same thing. "No more next time." However, the next time always turns into Vivian's new way of having fun at my expense. Water floods into my mouth and nose, the suffocation shooting straight to the top of my skull. But suddenly, I realize that I can actually float on my own. I grab the safety rope and haul myself ashore. Two pairs of hands reach out to pull me up, but I push them away. "From now on, I don't need you two to help me build up my courage anymore."

In the madness of life, we find the madness of life in ourselves. We are a reflection of the madness of life. We are the embodiment of a crazy life.

Everyone has some kind of fear. Some people have fear of death, some have fear of life and many other fears people do have but Emma has fear of loss. When she is in love. She can think of nothing else..... and she is terrified. She can do whatever it takes to stay away from relationships. She is convinced that she must remove her fear or stay with that fear in her whole life.

Two individuals with different stories, different emotions and different problems... They meet in a high school, one as a student, the other as an intern... How can they balance their views?

"I am no fool, Mia. I am no fool. One day, you'll say yes to me, and when that happens, I will make it worth your while. I'll show you how good you are at loving someone else, that, being me, of course, and spend my days loving you as well. You say you're not perfect... So what? Who gives a shit. You're not perfect. No one is. But I swear to you, that if you give me a chance... Just one chance, I will make it worthwhile." I say as I pull her closer. I can hear her heart beating fast. Her eyes darken, and she bites her bottom lip. She shyly closes her eyes tilting her head away. God- she drives me crazy. I kissed her neck, and her hands grip my shirt, letting me know she liked it. Before I know it, I'm lifting her, making her wrap her legs around me as I kiss her neck, sucking gently and making her gasp. ~~~~~~~ They say friends shouldn't date. It always ends badly, but there are times when the attraction is far too strong. Nate Spencer has been in love with Mia Miller for the longest, and she has inevitably loved him. Now that Nate's free from any relationship, Mia chooses to follow her heart and give him a chance. But will he stick around to face all her shadows? Or will it be too much for him to bear?

Anita," her angelic voice calls to me. Thunder rumbles in the distance. Her soft, delicate hands caressing my face, sparkling green eyes grounding me from the dark past I wish I could forget. "You're safe, it's okay." I bring my hand up, running my finger over the mound of scar tissue. The constant reminder of that night. The raised bump covers the bullet fragment embedded in my sternum. She takes my hands as more thunder rumbles and tears roll down my cheeks. "Breathe Anita," she says in a soothing whisper. My lungs were burning with the need for air and it was then that I realized I'd been holding it. I take in a gasping breath and recall the first time my eyes met her green eyes. My sister had been lifted off me and my eyes opening had startled her. The first time she touched me gave me strength to hold on. I held her hand tight, trying to tell her what happened, but couldn't get enough breath to form words. Sitting in the present going through the same as I had five years ago. "They were all found, Anita. They can't hurt you anymore. It's just a storm. All the doors and windows are locked, the alarm is set. It's just you and me." "Will you keep the light on tonight, please?"