Can A Book For Self Esteem Improve Mental Health Long-Term?

Mom and Dad have given me all their love. They've decorated a princess bedroom for me, where unlimited Barbie dolls await me there. Since I love bathing a lot, they've also sunk in a huge amount of money just to custom-make a bathtub for me. They keep telling my younger sister, Olivia Grant, to protect me forever. But when Olivia and I are taking a bath together, she accidentally chokes on the bathwater. That's when Mom goes nuts. She strangles me violently while roaring at me, "We thought you'd learn to love your sister as long as we treated you well! Who would've thought that you're an ingrate who tried to drown her?" I can only shake my head in alarm. But Mom quickly shoves me into the washing machine. "You like bathing that much, don't you? Well, you can bathe to your heart's content!" After that, Mom and Dad take Olivia out to play. What they fail to notice is that they've accidentally turned on the washing machine. Water soon fills the chamber, and yet I can't climb out of the washing machine at all. As I feel myself tumbling around with the dirty laundry, I can only open my eyes with great difficulty as I look at my parents, who have returned home once again. I don't want to take a bath anymore. Can Mom and Dad please stop getting mad at me?

They said I was beautiful — but not real. That my smile was perfect — but my past made me broken. I spent years trying to prove I was more than the girl who changed her face to survive the world’s cruelty. I married Julian Vale, believing love would finally see me. I called Serena Blake my sister, trusting her more than my own reflection. And when my world collapsed under secrets, silence, and the weight of never being enough — I disappeared. Then I opened my eyes… Ten years earlier. Before the surgery. Before the vows. Before I forgot who I was beneath the makeup and the mask of confidence. This time, I don’t need to be fixed. This time, I don’t need to be forgiven. I remember every lie. Every betrayal. Every time I silenced my voice to keep the peace. So I’m not here to win back love. I’m not here to punish the past. I’m here to become the woman I was always meant to be — unedited, unafraid, and finally, completely seen. I was more than pretty. This time, I’ll live like I believe it.

a really good book for you. I hope you like it becuase it tells you a good story. Please read it.

The Color of Healing Some scars are invisible, and some smiles are carefully practiced. Seventeen-year-old Elif has spent years surviving a life that no one truly sees. At school, she is the quiet girl who keeps to herself, avoids attention, and hides behind perfect grades. At home, she walks on broken glass, trapped in a house where fear has become part of her daily routine. Believing that trusting people only leads to heartbreak, Elif convinces herself that loneliness is the safest place to live. Everything begins to change when she is paired with Adrian—a confident, charming senior whose carefree smile hides wounds of his own. What starts as a simple school project slowly turns into an unexpected friendship that neither of them saw coming. Adrian notices the pain Elif tries so desperately to hide, while Elif discovers that even the brightest smiles can conceal the deepest scars. As the walls around her heart begin to crumble, buried secrets, painful memories, and dangerous truths threaten to pull them apart. Healing is never easy, and love alone cannot erase the past. Together, they must face their fears, learn to trust again, and decide whether two broken souls can truly help each other find the light. The Color of Healing is a heartfelt slow-burn romance about hope, resilience, friendship, and finding the courage to believe in tomorrow. Filled with emotional moments, unforgettable characters, and the reminder that even the darkest nights eventually give way to dawn, this story proves that healing is not about forgetting the pain—it is about discovering the strength to keep moving forward. Sometimes, the person who changes your life forever is the one you never expected to meet.

After her mother shoved her away, Astrallaine moved in with a woman she didn't know. She must be self-sufficient and capable of standing alone — without leaning against other walls. Will she be able to continue in life when a man appears and makes her even more miserable? Will she be able to let go of the wretched version of herself?

My mom is terrified of being laughed at by others the most. Whenever the holidays are here, she will keep repeating one sentence to me—"Don't go around embarrassing me." When my relatives gather around and chat with each other, I accidentally knock a fruit platter over. Mom drags me over and slaps me on the spot. At the holiday feast, I grab extra pieces of steak for myself. Mom responds by kicking my chair over. When it's time for the holiday gifts to be distributed, my aunt, Gabriella Hall, has miscalculated the number of children present among the family. So, she has prepared one less gift for the occasion. Mom doesn't hesitate to kick me out of the apartment, leaving me shivering in the cold corridor in just my indoor clothes. The icy winds chill me to the bone. I keep slamming my palms on the front door while screaming and crying my apologies at Mom, and yet she remains unmoved and silent. Instead, she turns to face Aunt Gabriella with an apologetic smile on her face. "I'm really sorry. I didn't raise my daughter well. It's only fair that you ridicule me." What Mom doesn't know is that I get triggered whenever I hear the word "ridicule" thanks to her so-called parenting lessons. Whenever I hear that word, I want nothing more than to hurt myself uncontrollably. So when I hear the word "ridicule" coming out of Mom's mouth through the front door, I turn on my heel quietly and begin making my way toward the bridge next to the neighborhood that's plunged into darkness. The moment I jump from the bridge, the only thought I have is, "Mom, no one will ridicule you because of me this time."