Can 'Energy Medicine: Use Your Body'S Energies' Improve Sleep Quality?

Mom is very biased. Every night, she will pour me a glass of milk before bedtime, simply because my grades are the best. My twin sister, Melody York, and my younger brother, Jason York, have never received this treatment before. On the night before my college entrance exam, Mom brings me a glass of milk before my bedtime as usual. But the next day, I end up collapsing in the exam venue even though I've always been healthy. Because of that, I miss out on the college entrance exam, causing me to fail. Meanwhile, Melody, whose grades have always been terrible, miraculously gets into an outstanding university. Mom consoles me, telling me that it's fine to just repeat the senior year. Every night, she prepares the same glass of milk for me as usual. Before the second college entrance exam, my cousin, Annie Wood, is staying over at my place temporarily. She wants to have a taste of my nighttime milk, only to get berated by Mom for being shameless. But halfway through the exam, I suffer from an intense stomachache all of a sudden. After that, I get sent to the hospital for emergency treatment. That year, I end up failing the exam again. But Annie, who comes from a vocational high school, gets into a pretty good university thanks to her scores. The entire family is elated, to say the least. But the fact that I have to repeat my senior year for the third time makes me the butt of everyone's jokes. I don't understand why all sorts of health problems will plague my body when it's time for my college entrance exam. When I'm taking the exam for the third time, I tell myself that this is my final chance, so I mustn't slack off no matter what. Three days before the exam, the only food I've ingested is the food offered by the school's cafeteria, just in case I run into more health problems on the day of the exam. But on the night before the exam, Mom brings me yet another glass of milk before bedtime.

My dad always calls me a lazy bum. It is because I often fall asleep without warning. I sleep in class, while eating, and even while crossing the street. My homeroom teacher, Yvonne Smith, suggests that he take me to a hospital for an examination. But Dad scoffs and says, "He's just staying up all night playing on his phone." After that, he confiscates my phone and removes the lock from my bedroom door. Every time I get sleepy, he slaps me. I don't want to be hit, and I don't want to make Dad angry. So, I start pinching my thighs, pulling out my hair, and even rubbing hand sanitizer spray under my nose to stay awake. But whenever the overwhelming drowsiness hits, nothing can stop it. On the day of the final exams, Dad happens to be one of the invigilators. I bite my lip until it bleeds and silently beg myself inwardly, "Just this once, please stay awake." Still, I fail to fight off the sleepiness. Suddenly, someone flips over my desk. The chair tips with it, and I crash to the floor. My temple slams into the corner of the desk, and darkness instantly floods my vision. Dad stands over me, furious and disappointed. "Zach Davies, are you really so obsessed with sleeping that you don't even care about your final exams? If you're that lazy, then stay down there and keep sleeping!" I lie sprawled across my exam paper as my vision slowly fades away. Dad, I think I am going to sleep for a very long time…

My husband, Matt Miller, suffers from severe insomnia. He can't stand a little bit of noise while he's asleep. After six years of marriage, I've gotten used to the quiet. I don't watch TV after 9:00 pm. I don't make calls or eat. I even walk on tiptoes. Everything feels worth it when I see him sleeping soundly. Until one day, when I go to his office to deliver some documents, I realize the door isn't tightly shut. His secretary, Faye Davis, is sitting cross-legged on the carpet while eating potato chips. A variety show is playing loudly in the background. Meanwhile, Matt is asleep on the couch. Just as Faye reaches forward to turn down the volume, he raises his hand and strokes her hair, all the while keeping his eyes closed. "It's okay. I sleep better with the noise." I stand outside the door, recalling the bad cold I had last month. Afraid that my coughing would wake him up, I had buried my head into the pillow all night. The next day, he frowned and complained, "You were breathing so loudly last night. I couldn't sleep at all. Keep it down next time." Amid the crunching sounds of potato chips and Matt's steady breathing, I slowly step back. Turns out the cure to his insomnia isn't silence, but a woman. Only that woman isn't me. I guess I won't be bothering him at night anymore.

"Doctor, have you finished the examination? I can't hold on any longer," I say as I lie on the examination table in the college clinic. A screen completely blocks my view. The examination instrument pokes a few inches deeper into me. I try my best to suppress it, but a whimper escapes me. "No!" The doctor remains silent and merely adjusts the machine so that my legs are lifted higher.

Sixteen-year-old Vera Moonlock has survived the slums of the imperial capital by wit and stealth—but when a drunken soldier targets an innocent child, her dormant power erupts in a flash of psychic fury. Branded the “dream witch,” she’s dragged to the feared Judgment Tower, where the empire confines its most dangerous Alphas. There she meets Lucien Thornehart, the legendary Mad Wolf King, whose mind teeters on the brink of madness. Bound by necessity—and a fragile pact woven in the dream plain—they shatter their chains and ignite a rebellion under the rising Blood Moon. From the Howling Spire to the storm-lashed heights of Skyforge Citadel, Vera and Lucien must master their mismatched gifts: her star-blood dreamcraft and his feral alpha wrath. As they breach iron gates, outwit psionic dampeners, and rally hybrids and humans alike, they discover that the true enemy is not a single tyrant but the systemic fear that binds them all. In a final reckoning on a frozen lake, they redeem a fallen prince, unite former foes in the Constellation Accord, and found Ember Tower Academy—where the next generation will learn to guard freedom with fang and dream. *Dream Sovereign: Chronicles of the Blood Moon* is an epic saga of power, mercy, and the unbreakable bonds forged in shared nightmares.

My wife's first love was bound to an "overachiever" system—every ounce of exhaustion he racked up from grinding away at work got transferred straight to me. He pulled seven straight all-nighters to land a multi-million-dollar deal and became a legend in the industry. Meanwhile, I ended up in the ER with heart failure. When I tried to explain it to my wife, she shot me a look of pure disgust. "You're just born lazy," she snapped. "You can't stand seeing him succeed at such a young age, so you make up some sick fairy tale to accuse him." After that, every late night he pulled chipped away at my body. First came nervous exhaustion, then organ failure—until I was hanging on by a thread. I went to the hospital for tests, but the doctors couldn't find a thing. A few even hinted I might be suffering from paranoid delusions. Then, to get his company listed on the stock exchange, he locked himself in his office for two weeks straight. I wound up dead from overexertion in my own room. When I opened my eyes again, I was back on the night of his very first all-nighter. This time, I bolted the door, pulled out a full strip of sleeping pills, and smiled. "Time to sleep."