Is 'Feeling Good: The New Mood Therapy' Effective For Depression?

2025-06-20 00:03:17 334

3 Answers

Helena
Helena
2025-06-22 16:29:27
I approached 'Feeling Good: The New Mood Therapy' skeptically. What surprised me was how methodical it felt—like a workshop manual for your brain. The first section on identifying cognitive distortions (mind reading, catastrophizing, etc.) was revelatory. I’d never realized how much I assumed others judged me until Burns pointed it out.

The practical exercises are where it shines. The 'pleasure prediction sheet' made me confront how depression warps anticipation—I’d assume activities would feel pointless, but tracking them proved me wrong. The book’s emphasis on gradual exposure to avoided tasks helped me rebuild routines I’d abandoned. Burns’ humor also disarms you; his 'vertical arrow technique' to dig deeper into fears felt less intimidating when framed as 'playing detective.'

It’s not perfect. Some examples feel dated, and the chapter on medication oversimplifies. But as part of a broader strategy—therapy, support groups—it’s invaluable. I’d recommend pairing it with 'The Upward Spiral' for a neuroscience perspective.
Alice
Alice
2025-06-24 19:29:52
I've read 'Feeling Good: The New Mood Therapy' during a rough patch, and it genuinely helped. The book breaks down cognitive distortions in a way that sticks—like how 'all-or-nothing thinking' traps you. The daily exercises, especially the mood journal, forced me to spot patterns I’d ignored for years. It’s not a magic fix, but the techniques (like the 'double-column method' to challenge negative thoughts) became tools I still use. The science behind it—cognitive behavioral therapy—is solid, and Burns makes it accessible without dumbing it down. For mild to moderate depression, it’s a lifeline; for severe cases, it’s best paired with professional help.
Jade
Jade
2025-06-25 21:25:42
This book changed how I view my own thoughts. 'Feeling Good: The New Mood Therapy' doesn’t just preach positivity—it teaches you to dissect negativity. The chapter on 'should statements' hit hard; I realized how much guilt I carried from self-imposed rules ('I should work harder,' 'I should be happier'). Burns’ approach isn’t about dismissing pain but reframing it logically.

What sets it apart from other self-help books is the immediacy. The 'triple column technique' (write the thought, identify the distortion, argue against it) became a nightly ritual. Within weeks, I caught myself mid-spiral thinking, 'This is pointless,' and actually laughed—I’d spotted the 'discounting positives' distortion in real time. For anyone resistant to therapy, it’s a bridge; for those in treatment, it reinforces skills. Bonus: the section on 'hidden gains' of depression (avoidance, sympathy) was uncomfortably accurate.
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