Is Hating My Baby'S Father Normal After Divorce?

2026-05-29 11:15:44 276
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5 Réponses

Talia
Talia
2026-05-30 09:18:57
Yes, it's normal, but don't let it define your new chapter. My cousin went through this—every interaction with her ex felt like reopening a wound. She channeled that energy into fitness, even took up kickboxing (hilariously therapeutic). What surprised her was how the rage eventually gave way to indifference. Not forgiveness, just... neutrality. The key? Minimizing contact to strictly kid-related logistics. No small talk, no trips down memory lane. Strict business. It created emotional space to heal.
Andrea
Andrea
2026-05-31 00:22:13
After my divorce, I cycled through phases—anger, sadness, even fleeting moments of nostalgia. The hatred peaked when he missed our daughter's recital for a trivial reason. But hatred is exhausting. I realized I was spending more energy on him than on rebuilding my life. A friend said, 'Holding onto anger is like drinking poison and waiting for the other person to die.' Corny but true. I started focusing on new hobbies and friendships. The feelings didn't vanish overnight, but they lost their grip. Now, we coexist civilly for our kid's sake. It's not perfect, but it's progress.
Olivia
Olivia
2026-05-31 02:45:33
It's absolutely normal, but ask yourself: is this emotion serving you or your child? I clung to resentment like armor until I noticed my toddler mimicking my eye rolls during phone calls with Dad. That was my wake-up call. I won't pretend we're buddies now, but I practice 'business polite'—short, unemotional exchanges about schedules and school. The rest? Therapy handles that. Some days are harder, but the weight lessens with time.
Beau
Beau
2026-05-31 14:52:21
Divorce can stir up emotions you never knew you had, and feeling resentment toward your baby's father isn't uncommon. I went through something similar—anger, frustration, even guilt for feeling that way. It's a messy emotional cocktail, especially when co-parenting is involved. What helped me was therapy and setting boundaries. Over time, I realized the resentment was more about the situation than the person. It's okay to feel this way, but holding onto it only weighs you down.

That said, everyone's journey is different. Some days, the anger flares up, especially when dealing with custody or financial stress. But focusing on my kid's wellbeing became my anchor. I started separating my feelings from our co-parenting duties, which didn't erase the hurt but made it manageable. Journaling also helped—getting those raw emotions out on paper was oddly freeing. You're not alone in this; it's a process, not a forever feeling.
Violet
Violet
2026-06-01 15:59:19
From my experience, post-divorce hatred isn't just 'normal'—it's almost expected, especially if the split was messy. I remember thinking, 'How could someone I once loved now make my blood boil?' Therapy taught me that this anger often masks deeper pain: betrayal, loneliness, or fear for your child's future. It's a protective reaction. But here's the thing: that hatred can become toxic if left unchecked. I had to learn to compartmentalize—venting to friends, not my kid. Over time, the sharp edges dulled, especially when I saw how my ex's presence, flawed as he was, still lit up our child's face. That didn't excuse his flaws, but it reframed things.
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