How Does Holding Grudges Affect Mental Health?

Iris Glover and Stanley Stein shared seven years together—three of dating and four of marriage. Their relationship unraveled when Stanley chose to believe the homewrecker and prosecuted Iris in court himself. The question, "Do you plead guilty?" shattered Iris' heart. She fought fiercely in court, proved her innocence, and exposed the homewrecker's true nature. Upon her acquittal, she told Stanley, "Let's get a divorce." He replied, "Don't you regret it, Iris," believing she was merely throwing a tantrum. When they crossed paths again, Stanley asked, "Have you come to reconcile?" Iris retorted, "Being so delusional is an illness; seek help." Every time she got mad, she always went back to him once she calmed down, but not this time. It wasn't until Iris emerged as a successful lawyer standing opposite him in court that Stanley realized she had changed; she no longer belonged to him. In a moment of desperation, he pleaded, "Iris, I still love you. Please come back to me." Iris, now strong and resolute, replied, "The reason I improved myself is thanks to you, not for you. Mr. Stein, please step aside; don't stand in my way."

Years ago, I sacrificed my freedom and a year of my life for the man I loved, only to find out that he betrayed and lied to me without a second thought for those sacrifices. Now fate has randomly made our paths cross, when I thought I would never see him again, and once again, I'm at his mercy because in an agonizing twist of fate, he's my new boss. Crazy, I know, but now, I hate him with every fiber of my being. At first, the feeling seems mutual, but it doesn't take long before we realize that we both misunderstood what happened in our past, and have been hating each other based on blatant lies. Unfortunately, the damage has already been done, and even though Jeff is remorseful, will I be able to overcome my resentment towards him for all the hurt and pain he has caused me in his quest for revenge?

In the stillness of my penthouse evenings, where my world ignited by Adrian’s touch, I was, for all purposes, the luckiest woman in the world. And I am, or was, Cecilia Lancaster, a dreamer who fell for Adrian Blackwood’s dark and brooding good looks, every moment, every laugh, every tear, all with my ride or die best friend, Isabel Chen. We formed a group of unbreakable relationships or so I believed—only until one afternoon shattered all my world. The pregnancy test shone brightly, a mini spark of joy amidst all our glitz and mayhem. However, barging into our bedroom like a maniac, I destroyed the image: Adrian and Isabel, locked in an embrace made for lovers, sheepishly gazing at me. The twist hit like thunder. "Love? Never," Adrian growled, his slap echoing my breaking heart. "Your father's reckless deal killed mine in that boardroom betrayal. I married you for vengeance to strip away your happiness like he did ours." Isabel's revelation stabbed deeper"I'm pregnant with his heir, Cecilia. The family you could never build." I fled into the raging storm, devastated, and whispered to my unborn child, "We'll make our own light, baby," before a screech of tires and oblivion claimed me. They mourned me as dead. 5 yrs later, Adrian's empire was flourishing, built on an unfulfilling revenge—until Isabel's web unraveled: her "pregnancy" a cruel fabrication in an attempt to trap him. As Adrian wrestles with the second opportunity to succeed, to win back the family he never knew, hidden truths abound: allegations of company treachery, Isabel's vendetta comeback, and my wavering recollections on the cusp of igniting fresh hurts. Can love truly be reborn from the flames, or shall the central conflict: forgive or fury?consume us all?

Have you ever tried pleasing someone your whole life? You do whatever they want you to do, you ignore yourself and your needs just to please them? You put them first as your priority in hope to earn thier trust, But then they don't acknowledge or appreciate your efforts, instead they compare you to your peers, Lecture you in public, complian about every mistake you make, give advice but never encourage. Always want you to be perfect, makes you feel useless and worthless with thier hurtful words, and sometimes even wish for your death. Well if you've ever felt this way, you would be the same as Whitney Hayes. In the midst of a secret crush on her childhood friend and an overbearing mother, Let's find out if Whitney would get true happiness in Hidden Scars Book cover credits goes to the real owner/s

I see her in his arms. Adrian’s hand is at her waist, and she’s looking up at him like he hasn’t spent years breathing the same air as her without ever earning that look. My fingers curl around my glass. Then he says something. I don’t hear it. I don’t need to. Because Wren… giggles. My world tilts. I’ve heard her laugh before—sharp, defiant. But this was different. And it was not for me. Rage claws up my throat, aimed straight at Adrian. I shouldn’t care. Except I do. I fucking do. Then Wren stumbles. Adrian catches her, pulls her back—and their lips collide. Just a peck. Clearly accidental. But it detonates inside me. Something snaps. The glass slips from my hand, shattering, and all I see is red. My body moves before my mind can catch up. Because suddenly, it all crashes into place. Her silence. The loss. It felt like I’d lost something I didn’t even know I was holding onto. And I was the one who did it. My pranks. My cruelty. I was the reason her scholarship got revoked! God! A bitter taste floods my mouth. She cut me off because she had every right to. Because I deserved it. But that doesn’t mean I can let her go. It doesn’t mean I will. If it takes groveling, I’ll grovel. If it takes begging, I’ll beg. Hell, if it takes dropping to my knees in front of this entire fucking college and tearing my pride apart piece by piece just to earn a fraction of her forgiveness. Because she matters. I don’t care about anything except her slipping out of my reach. And I’m ready to burn everything down for her.

My name is Regina Chavez. The first time Carter Gresham cheats, he falls to his knees before me, slapping himself in shame. The tenth time I catch him, he smiles and tries to comfort me. "Once I get my heart back on course, I'll come back to the family." The 20th time, his patience snaps. He yanks my hand away and throws a divorce agreement in my face. I tear the papers to shreds and spend the night destroying everything in the house. By the 30th time, Carter simply sends a signed divorce agreement. In a desperate bid to make him come back, I threaten to cut my wrists. But even as my blood pools across the floor, no one seems to care. When I wake up, his friends are gathered around me, telling me to get a divorce. "Haven't you already spent years building a life with Carter?" "He's already dealing with enough because of your depression. His seeing someone else isn't the end of the world. Do you really need to cry and threaten to kill yourself over it?" Without thinking twice, I find myself signing the divorce papers. The following day, I quietly schedule an abortion, keeping it a secret from everyone. I'm done waiting for Carter to come back.