What Are The Key Takeaways From Atomic Habits: An Easy & Proven Way To Build Good Habits & Break Bad Ones?

Watching a film like '300' gets me fired up every time — it’s almost a hyper-stylized ode to the athletic body. The way the camera lingers on every muscle, the slow-motion fight sequences, and the stark lighting all conspire to make physicality the main spectacle. It’s not subtle: the actors trained intensely, dieted, and were shot to look sculpted; the result is more like a graphic novel come to life than a documentary about athletes, but that’s the point. The film celebrates a chiseled, warrior physique in a way that’s theatrical and aspirational. Beyond the obvious visual showmanship, I love how '300' turned physical training into narrative proof of character. The Spartans’ bodies are symbols — discipline, endurance, sacrifice. Even the costumes and makeup emphasize the silhouette, while the fights are choreographed to highlight shape and motion. If you’re into fitness culture, or even just interested in how films construct heroic images, '300' is a great case study. Sometimes I watch it and end up rewinding scenes just to study the choreography or the way light hits a shoulder. It’s not a subtle love letter to athleticism, but it’s an effective one, and it makes me want to go lift or try a new calisthenics workout afterward.

I'll jump right in because this is a wildly fun niche: merchandise that celebrates characters with an athletic build tends to lean into anything that shows off strong silhouettes and dynamic poses. For starters, high-quality scale statues and polystone figures are the bread-and-butter — think muscular sculpts with detailed anatomy, veins, and dynamic tension in the pose. Limited-run pieces from manufacturers or independent sculptors often crank the realism up, and you can find official lines for franchises where physiques are central, like 'Dragon Ball' or 'JoJo's Bizarre Adventure'. These statues often come with alternate heads or hands, so the musculature remains the focal point across setups. Clothing and fitness crossover merch is another huge area: compression shirts, gym tanks, fitted hoodies, and muscle-cut tees printed with silhouettes or artwork that emphasize a character's build. Brands sometimes release sports jerseys or workout collabs themed to characters, complete with patches or sublimated art. For fans who want to embody the physique, there are also cosplay muscle suits and tailored bodysuits, plus commission-made armor pieces that accentuate shoulders, chest, and traps. I’ve bought a few gym shirts with stylized ribs and abs printed over the fabric — hilarious at the gym but kind of empowering. All told, whether you collect detailed statues, wear character-themed training gear, or commission custom pieces, there’s a surprising variety that celebrates the athletic form in cool, tangible ways — I get a real kick from mixing display pieces with wearable merch.

I got hooked on his videos during his early channel era, and watching the shift over the years has been wild. In the beginning—around the mid-2010s—his uploads were much more low-key and centered on vegan recipes, lifestyle stuff, and personal vlogs. The portions were normal for a YouTuber filming food content: cooking tutorials, taste tests, and chatty commentary. That period felt like the work of someone experimenting with content and identity, building a quiet community that appreciated recipe videos and the occasional personal update. Sometime around 2016 he started moving into mukbang territory, and that’s where the before-and-after really becomes obvious. The change wasn’t overnight, but the pivot toward eating-on-camera, huge portions, and highly produced setups clearly marked a new phase. The reasons felt partly creative and partly practical—mukbangs quickly drew attention and ad revenue, and the dramatic, emotional style he later adopted kept viewers glued. Collaborations, prop-like food, and louder editing made the videos feel more like performance art than simple food content. After that shift his on-camera habits evolved into consistently huge meals, repeated indulgent food themes, and a more theatrical persona. Over time that translated to visible weight gain and a tendency toward emotionally charged, confrontational videos. A lot of viewers, including me, saw a creator leaning into extremes: the food choices became calorie-heavy, the editing emphasized conflict and breakdowns, and his daily eating patterns in videos suggested a long-term lifestyle change. I try not to turn speculation into diagnosis, but the transformation is noticeable if you follow his chronology. I always come back to the human side. Whether you love the spectacle or worry about the health angle, it's been one of the most dramatic YouTube evolutions in the last decade. For me, the timeline—from vegan creator to mukbang performance star in the mid-to-late 2010s, then increasingly extreme content into the 2020s—reads like a cautionary tale about how platform incentives can reshape someone's public life, for better or worse. Personally, I’m left fascinated and a little uneasy about how content shapes creators' habits and identities.

If you want a straightforward path to drawing Deku, I’ve got a go-to routine I use that turns messy scribbles into something recognizable without overcomplicating things. I start with basic shapes — an oval for the head, a light cross for eye placement, and a rectangle for the torso. From there I block in the hair mass; Deku’s hair is spiky but rounded at the tips, so I sketch loose zigzags and then refine them into clumps. Next I break his face into thirds to place the big, expressive eyes typical of 'My Hero Academia', adding the signature forehead scar and freckles. For the body I think in cylinders: neck, shoulders, arms, then add his school uniform or hero costume as simplified shapes before detailing. Shading is minimal at first: flat shadows under the chin and around the hairline. For guided material I like a mix: a short YouTube step-by-step for pacing, a Pinterest step-layer image for reference, and a DeviantArt or Tumblr breakdown for pose ideas. If you want specific practice drills, I do 10-minute face studies, 5-minute hair clump sketches, and then a single full-body pose once I feel comfortable. That combo — structure, focused drills, and reference layering — is what finally turned my scribbly Deku into something I’d actually post. It’s honestly so satisfying when the eyes start to feel alive.

Picking up a pencil and trying to copy Deku's poses is honestly one of the most fun ways kids can learn how bodies move. I started by breaking his silhouette into simple shapes — a circle for the head, ovals for the torso and hips, and thin lines for the limbs — and that alone made a huge difference. For small hands, focusing on the gesture first (the big action line) helps capture the energy before worrying about costume details from 'My Hero Academia'. After the gesture, I like to add joint marks at the shoulders, elbows, hips, and knees so kids can see where bending happens. Encouraging them to exaggerate a little — stretch a pose or tilt a torso — makes copying easier and gives a cartoony, confident look. Using light lines, erasing, and redrawing is part of the process, and tracing is okay as a stepping stone if it's paired with attempts to redraw freehand. Give them short timed exercises: 30 seconds for quick gestures, 2 minutes to clean up, and one longer 10-minute pose to refine. Pairing this with fun references like action figures or freeze-framing a 'My Hero Academia' scene makes practice feel like play. I still get a rush when a sketch finally looks alive, and kids will too.

Let me walk you through my favorite setup for drawing Deku if you want something simple but effective. I start with a couple of pencils: an HB or B for construction lines and a 2B or 4B for darker linework and quick shading. A small, soft kneaded eraser and a clean vinyl eraser are lifesavers — kneaded for gentle highlights and vinyl for stubborn marks. For paper, a smooth sketchbook or a sheet of Bristol (smooth surface) keeps lines crisp and works well if you decide to ink. For inking I like thin-felt pens (0.1–0.5) and a brush pen for hair strands and dynamic line weight. If you want color later, cheap alcohol markers or a handful of colored pencils (greens, skin tones, and a few neutrals) cover Deku’s palette. For easy tutorials, pick ones that break Deku down into simple shapes: circle for the skull, cross-line for facial direction, rectangles for the torso. Tracing paper or a window tracing method is perfect for early practice, and a lightbox is a nice upgrade. Practice expression sheets, three-quarter head rotations, and quick gesture poses to capture his energy from 'My Hero Academia'. I find this combo keeps the process fun and not intimidating, and I usually end up smiling at the results.

I get a real kick out of digging up references, and for 'Deku' there's a goldmine if you know where to look. Start with anime frames: queue up scenes from 'My Hero Academia' on YouTube, slow them to 0.25x and use the comma and period keys to step frame-by-frame. I make a small folder of screenshots — run, punch, breath, expression — and they become my go-to animation references. Besides screenshots, I lean on pose apps like Easy Poser or DesignDoll to recreate tricky foreshortening; you can tweak limb lengths until the silhouette reads like the anime. For facial and costume details, Pixiv and Instagram hashtags like #dekudrawing or #izukumidoriya are full of stylistic studies and expression sheets. I also use GIF extractors (ezgif.com) to pull a handful of keyframes from fight sequences; then I trace loosely to learn motion flow before drawing freehand. Pro tip: import the keyframes into Krita or Procreate, turn down the opacity and onion-skin the next frame — your in-betweens will feel way more natural. This workflow keeps things simple yet accurate, and I always end up smiling at how much more confident my sketches look.

I find that practice is the single most useful thing you can do to get better at drawing Deku in simple comic panels. When I break it down, what really changed my work was doing tiny, focused drills: quick gesture sketches for 60 seconds, three-frame expressions, and practicing the same punch pose from different angles. Those little repetitions build muscle memory so you stop overthinking every line and let the character feel alive. I also mixed study with play: I’d pull frames from the 'My Hero Academia' manga and anime to see how the artist handles speed lines, head tilts, and panel layout, then I’d redraw them as simplified thumbnails. Thumbnailing helped me decide what to show and what to cut away. Over weeks you’ll notice your storytelling improves — pacing, camera choices, and facial clarity. It’s satisfying to watch a page go from messy sketches to readable, punchy panels, and I still get a kick out of tiny wins like cleaner expressions or better motion.