What Are The Key Takeaways From Atomic Habits: An Easy & Proven Way To Build Good Habits & Break Bad Ones?

Bookmarking PDFs on a Mac is quite intuitive and honestly makes my life a lot easier! When I first dived into reading digital versions of my favorite graphic novels and cookbooks, I was thrilled to discover how effortless it is to keep track of important pages. You don’t need fancy software either! Just open your PDF in Preview, which is the Mac's built-in PDF viewer, and you’re good to go. Once you have your PDF opened, finding a page you want to bookmark is a piece of cake. Just click on the sidebar panel to reveal thumbnail images of the pages. Simply drag and drop your favorites into the sidebar or right-click on the page itself and select 'Add Bookmark'. The bookmark gets saved instantly, and you can even rename it to keep things organized! I find that I end up with colorful, well-marked PDFs that are perfect for quick references during my online book club meetings. Another cool feature is that you can create a whole range of bookmarks. For instance, if you're into a series like 'One Piece', and you’re referring to several critical chapters when chatting with friends, having those bookmarks easily accessible makes discussing theories so much fun! It becomes a sort of digital scrapbook of your reading journey, and I enjoy revisiting those marked pages as if they were little treasures from my adventures.

I've hunted down a bunch of free, easy face-drawing templates over the years and I still get a kick out of mixing them up when I practice. If you want ready-to-print sheets, start with sites like EasyDrawingGuides and HowToDrawIt — they have step-by-step printable PNGs and PDFs for faces and facial features that are perfect for beginners. DeviantArt is a goldmine too: search for 'head construction template' or 'face template PNG' and filter by free downloads; many artists share transparent PNGs or layered PSDs you can use as tracing guides. For a slightly more anatomy-focused approach, look up 'Loomis head template PDF' or 'head proportions template' — you'll find plenty of free templates inspired by the Loomis method (useful for getting angles and proportions right). Proko's YouTube channel has free lessons on head construction and sometimes links to practice sheets on his site. Also check Clip Studio Assets and Procreate resources communities — there are free templates and brushes you can import directly into drawing apps. When you download, watch for file types (PDF and PNG are easiest for printing; PSD and procreate files are best for digital work). A couple of quick tips: always check the artist's usage terms (many freebies are for personal practice only), print at different sizes, and try tracing first, then reduce reliance on tracing by redrawing with overlays. I love rotating templates and drawing features separately (eyes, noses, mouths) until they feel natural. It's surprisingly fun to assemble your own face library, and it speeds up improvement more than you think.

I got hooked on his videos during his early channel era, and watching the shift over the years has been wild. In the beginning—around the mid-2010s—his uploads were much more low-key and centered on vegan recipes, lifestyle stuff, and personal vlogs. The portions were normal for a YouTuber filming food content: cooking tutorials, taste tests, and chatty commentary. That period felt like the work of someone experimenting with content and identity, building a quiet community that appreciated recipe videos and the occasional personal update. Sometime around 2016 he started moving into mukbang territory, and that’s where the before-and-after really becomes obvious. The change wasn’t overnight, but the pivot toward eating-on-camera, huge portions, and highly produced setups clearly marked a new phase. The reasons felt partly creative and partly practical—mukbangs quickly drew attention and ad revenue, and the dramatic, emotional style he later adopted kept viewers glued. Collaborations, prop-like food, and louder editing made the videos feel more like performance art than simple food content. After that shift his on-camera habits evolved into consistently huge meals, repeated indulgent food themes, and a more theatrical persona. Over time that translated to visible weight gain and a tendency toward emotionally charged, confrontational videos. A lot of viewers, including me, saw a creator leaning into extremes: the food choices became calorie-heavy, the editing emphasized conflict and breakdowns, and his daily eating patterns in videos suggested a long-term lifestyle change. I try not to turn speculation into diagnosis, but the transformation is noticeable if you follow his chronology. I always come back to the human side. Whether you love the spectacle or worry about the health angle, it's been one of the most dramatic YouTube evolutions in the last decade. For me, the timeline—from vegan creator to mukbang performance star in the mid-to-late 2010s, then increasingly extreme content into the 2020s—reads like a cautionary tale about how platform incentives can reshape someone's public life, for better or worse. Personally, I’m left fascinated and a little uneasy about how content shapes creators' habits and identities.

Let me walk you through my favorite setup for drawing Deku if you want something simple but effective. I start with a couple of pencils: an HB or B for construction lines and a 2B or 4B for darker linework and quick shading. A small, soft kneaded eraser and a clean vinyl eraser are lifesavers — kneaded for gentle highlights and vinyl for stubborn marks. For paper, a smooth sketchbook or a sheet of Bristol (smooth surface) keeps lines crisp and works well if you decide to ink. For inking I like thin-felt pens (0.1–0.5) and a brush pen for hair strands and dynamic line weight. If you want color later, cheap alcohol markers or a handful of colored pencils (greens, skin tones, and a few neutrals) cover Deku’s palette. For easy tutorials, pick ones that break Deku down into simple shapes: circle for the skull, cross-line for facial direction, rectangles for the torso. Tracing paper or a window tracing method is perfect for early practice, and a lightbox is a nice upgrade. Practice expression sheets, three-quarter head rotations, and quick gesture poses to capture his energy from 'My Hero Academia'. I find this combo keeps the process fun and not intimidating, and I usually end up smiling at the results.

Installing vim json-formatter is quite straightforward if you're familiar with basic package management systems. For example, on a Debian-based system, you can typically use your terminal to install it via the `apt` command. I remember when I decided to give it a go; I was driven by the need to format JSON files neatly since I often work with APIs that return JSON data. After a quick search, I figured out how to use a plugin manager like vim-plug or Pathogen to include the json-formatter in my Vim setup. Once installed, using it is incredibly intuitive. You simply open your JSON file in vim, type a quick command, and voilà! The formatting happens faster than you can imagine. Also, the ability to see the changes in real-time is a game-changer, especially for larger files where readability is crucial. I can’t stress how much it elevates my workflow, making it so much easier to spot errors or structure issues in my JSON data. For someone new to Vim, it might take a little time to get the keyboard shortcuts down, but once you do, the efficiency is unbeatable. Plus, there’s a whole community around Vim, offering countless resources if you ever get stuck. In summary, for anyone handling JSON regularly, definitely consider giving vim json-formatter a try. It has made my life so much easier!

Signage for 'break glass in case of emergency' devices sits at the crossroads of fire code, workplace safety law, and product standards, and there’s a lot packed into that sentence. In buildings across many countries you’ll usually see a mix of national building codes (like the International Building Code in many U.S. jurisdictions), fire safety codes (think 'NFPA 101' in the U.S.), and occupational safety rules (for example, OSHA standards such as 1910.145 that govern signs and tags). Those set the broad requirements: visibility, legibility, illumination, and that the sign must accurately identify the emergency device. On top of that, technical standards dictate the pictograms, color, and materials — ANSI Z535 series in the U.S., ISO 7010 for internationally harmonized safety symbols, and EN/BS standards in Europe for fire alarm call points (EN 54 for manual call points). Local fire marshals or building inspectors enforce specifics, and manufacturers often need listings (UL, CE, or equivalent) for manual break-glass units. From a practical perspective, owners have to maintain signage, ensure unobstructed sightlines, and replace faded or damaged signs during regular safety inspections. I always feel safer knowing those layers exist and that a good sign is more than paint — it’s part of an emergency system that people rely on.

Bright sunlight, salty air and a great brunch spot — that's how I'd describe my visits to Easy Tiger Bondi. They definitely cater to both vegan and gluten-free eaters. The menu usually labels vegan and GF items clearly, and I've had their gluten-free sourdough and fluffy pancakes on more than one occasion. For vegans there are solid choices: hearty bowls with roasted veg, avocado smash with plant-based toppings, and pastries that are marked vegan on the display. They also offer multiple plant milks for coffees and smoothies. What I love is the staff attitude — they're relaxed but informed, happy to swap out ingredients (like replacing regular parmesan with nutritional yeast) and note requests for gluten-free preparations. Do keep in mind that cross-contamination is possible in busy kitchens, but they do try to separate items where practical. Overall, it's one of my reliable Bondi spots when I'm craving a beachside brunch that doesn't make dietary needs an afterthought. It always leaves me feeling satisfied and slightly smug for finding a place that gets it.

If you're sketching Itachi Uchiha and want a simple, reliable face proportion guide, I’ve got a neat little method that makes him recognizable without getting lost in tiny details. Start with a tall oval — Itachi’s face is lean and slightly longer than it is wide. Draw a vertical centerline and then a horizontal guideline about halfway down the oval (for adult characters I usually nudge the eyes a touch above exact center, around 45% from the top). This gives you a balanced place to put his narrow, solemn eyes. Think in simple fractions: use the head height as 1 unit. Place the eye line at ~0.45 of that height. Each eye should be roughly one-quarter to one-fifth of the head width, and the spacing between the eyes should equal about one eye’s width — that classic manga spacing keeps the face readable. The bottom of the nose sits halfway between the eye line and the chin (so roughly 0.725 of head height), and the mouth rests halfway between the nose and the chin (about 0.86). Ears should sit between the eye line and the bottom of the nose, aligned where the sides of the jaw meet the skull. For a quick, accurate sketch I lightly mark those key points with dots and erase the construction lines later. Now for the Itachi-specific bits that sell the likeness: his eyes are narrow and slightly downward-tilted at the outer edges. Draw thin eyelids with gentle lines, and make the iris smaller than you’d for a youthful character — adult proportions are subtler. If you want the Sharingan, draw the iris as a clean circle and place two or three comma-shaped tomoe spaced evenly; for an easy version you can just shade the iris and add three small curved shapes. His eyebrows are low and not too thick; keep them straight-ish and close to the eye line so his expression stays calm and detached. The nose should be minimal — a small line or two, not a full rendered bridge. For the mouth, a simple curved line with a slight downturn at the ends reads Itachi very well. Hair and accessories make a huge difference. Itachi’s hair frames his face with long, choppy bangs that split near the center and sweep down past the cheekbones; mark the hairline above the forehead protector and let long strands fall to the sides. If you include the forehead protector, place it a little above the eyes and show the scratch across the Konoha symbol if you want the rogue look. For an easy cloak hint, sketch the tall collar behind the jaw. Use confident, slightly tapered strokes for hair and collar, and keep shading minimal — a few darker patches where the bangs overlap the face sell depth. I like to finish with small, confident linework and only gentle shading under the chin and around the eyes — that keeps the moody feel without overworking it. Practicing these simple ratios a few times will make Itachi pop out of your sketches even when you’re going fast; I love how just a few tweaks turn a generic face into that instantly recognizable, stoic vibe he has.