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Is Too Much: A Guide To Breaking The Cycle Of High-Functioning Codependency Worth Reading?

2026-01-07 15:39:39 219

3 Answers

Mason

2026-01-10 11:28:23

Ever since my friend shoved 'Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency' into my hands, I've been low-key obsessed. The book tackles something so many of us brush off—being 'the strong one' while secretly drowning in people-pleasing. What hooked me was how it blends personal stories with actionable steps, like calling out the myth that needing boundaries makes you selfish. It’s not just theory; the exercises actually made me pause mid-read to journal.

That said, if you’re expecting a fluffy self-help pep talk, this isn’t it. The tone gets raw when discussing how codependency masquerades as 'helpfulness,' especially in workaholics or caregivers. I dog-eared half the chapters because they mirrored my own burnout from always playing therapist to friends. It’s worth reading if you’re ready to confront uncomfortable patterns—but keep tissues handy for the 'aha' moments that hit too close to home.

Julian

2026-01-11 09:29:17

This book wrecked me in the best way. I’d always prided myself on being the ‘glue’ in my friend group—until I realized how much resentment simmered beneath that role. The chapter on ‘empathy overload’ was a gut punch; it describes how we mistake exhaustion for virtue. What I love is how practical it is—instead of vague ‘love yourself’ platitudes, there are scripts for saying no without guilt, plus tips to rewire people-pleasing habits.

It’s especially powerful if you’ve hit that ‘Why am I always drained?’ wall. The author nails how codependency thrives in high achievers (over-explaining, perfectionism, etc.). My only critique? The workbook sections feel cramped in the Kindle version—worth springing for paperback to scribble in. Finished it in two nights, then immediately loaned it to my sister. We both now have ‘relational sobriety’ as a life goal.

Victoria

2026-01-12 06:53:21

I picked up this book after seeing it recommended in a trauma recovery subreddit, and wow, does it deliver. The author has this way of making you feel seen—like when they describe how high-functioning codependents can ace their jobs while completely neglecting their own needs. One chapter dissects the 'gift of guilt' we carry, which blew my mind. It’s not about blaming parents or partners but recognizing how we’ve weaponized our own compassion against ourselves.

What sets it apart from other books is the focus on subtle, everyday codependency. Like over-apologizing or feeling responsible for others’ moods. The quizzes helped me spot behaviors I didn’t even realize were problematic. Fair warning: some sections might feel repetitive if you’ve already read classics like 'Codependent No More,' but the modern examples (think: ghosting anxiety or social media ‘fixing’ obsessions) make it fresh. Perfect for millennials who joke about being ‘emotionally busy’ but secretly know it’s a cry for help.

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