Who Published The Best Book For Self Esteem In 2023?

2025-08-17 01:38:20 199

3 回答

Quinn
Quinn
2025-08-18 22:10:02
I’ve been diving deep into self-help books lately, and one title that really stood out to me in 2023 is 'The Mountain Is You' by Brianna Wiest. It’s not your typical self-esteem book—it’s raw, honest, and doesn’t sugarcoat the journey of self-growth. Wiest’s approach is refreshing because she frames self-sabotage as the real enemy, not external factors. The way she breaks down emotional barriers and rebuilds confidence feels like a personal therapy session. I also love how she blends psychology with practical steps, making it accessible without oversimplifying. If you’re looking for a book that challenges you while lifting you up, this is it. Other readers on Goodreads and Reddit have echoed similar sentiments, calling it a game-changer.
Simon
Simon
2025-08-20 11:40:22
In 2023, the self-help genre saw some powerhouse releases, but the one that resonated with me most was 'good inside' by Dr. Becky Kennedy. While it’s technically a parenting book, its core message about self-worth and reparenting yourself applies universally. Dr. Becky’s compassionate, no-nonsense style helps readers reframe negative self-talk and build unshakable confidence. What sets it apart is its focus on internal validation—something many books gloss over.

Another standout was 'The Self-Talk Workout' by Rachel Goldsmith Turow, which offers science-backed techniques to rewire negative thinking. It’s packed with exercises that feel doable, not overwhelming. For those who prefer memoir-style inspiration, Glennon Doyle’s 'Untangled' (though not strictly about self-esteem) delivers hard-earned wisdom on embracing imperfections. The diversity in these approaches—clinical, practical, and narrative—means there’s something for every reader struggling with self-doubt.
Ella
Ella
2025-08-22 15:14:43
I’d argue the best self-esteem book of 2023 depends on what you need. If you want tough love, 'Stop People Pleasing' by Hailey Magee hits hard with boundaries-focused advice. For a gentler approach, 'The Gifts of Imperfection' by Brené Brown (10th-anniversary edition) remains timeless.

But the dark horse for me was 'Toxic Positivity' by Whitney Goodman. It dismantles the ‘just be happy’ culture and replaces it with permission to feel—a radical act for self-esteem. Goodman’s background as a therapist lends credibility, but her tone is conversational, like a wise friend.

For fiction lovers, ‘How to Keep House While Drowning’ by KC Davis isn’t about esteem directly, but its kindness-first mindset indirectly rebuilds it. Each of these books offers a unique lens, proving ‘best’ is deeply personal.
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2 回答2025-10-20 23:03:45
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