What Quotes About Anger Did Famous Authors Write?

Some lines from old philosophers have this weird way of showing up at the worst possible times — like when you're stuck in traffic and your temper wants to grab the wheel. Lately I've been chewing on Stoic and classical takes about anger because they feel unexpectedly modern. Seneca nails it with, 'Anger, if not restrained, is frequently more hurtful to us than the injury that provokes it.' I first saw that in a battered copy of 'De Ira' at a flea market and kept it because it sounded like a personal warning more than a lesson. Marcus Aurelius echoes the same theme in 'Meditations' with, 'How much more grievous are the consequences of anger than the causes of it,' which always slows me down when I’m about to send a sharp email.

Then there’s Aristotle, who is maddeningly precise and oddly comforting: 'Anybody can become angry — that is easy; but to be angry with the right person and to the right degree and at the right time, and for the right purpose, and in the right way — that is not within everybody's power and is not easy.' I sometimes quote that out loud to myself like a checklist — it turns raw heat into a problem to solve rather than a thing that happens to me. Nietzsche gives a darker angle in 'Beyond Good and Evil' with, 'He who fights with monsters should look to it that he himself does not become a monster,' which I treat as a spoiler for revenge plots: you’ll lose more of yourself than you gain.

I also keep a few shorter zingers handy when I need to ground myself: Ephesians says, 'Be angry and do not sin; do not let the sun go down on your anger,' which feels like an old-school curfew for grudges. Gandhi’s line, 'Anger and intolerance are the enemies of correct understanding,' is my go-to when debates go sideways. A lot of popular lines float around — like the one often attributed to Mark Twain about anger being an acid — and I flag those in my notes as "possibly paraphrased but useful." In practice, these quotes have nudged me to pause, breathe, write my hot thoughts into a draft and then wait. Sometimes I delete the draft and sometimes I send it after editing; either way the quotes help me choose. They aren’t just pretty words — they’re little rituals that keep me from burning bridges I’d rather cross later.

I tend to collect short, sharp quotes and use them like coping tools, so here’s a compact playlist of good ones I pull out when I’m boiling: Seneca: 'Anger, if not restrained, is frequently more hurtful to us than the injury that provokes it.' Marcus Aurelius: 'How much more grievous are the consequences of anger than the causes of it.' Aristotle’s long practical line from 'Nicomachean Ethics' (about being angry at the right person, to the right degree) helps me audit my emotions. Gandhi’s, 'Anger and intolerance are the enemies of correct understanding,' is my reminder to step back and listen.

I also gut-check myself with Nietzsche’s warning from 'Beyond Good and Evil' — 'He who fights with monsters should look to it that he himself does not become a monster.' When I’m furious, that idea saves me from doing things I’ll regret. If you want a tiny habit: write one of these on a sticky note and put it where you lose your cool first (phone, keys, mirror). It’s simple, but it works more often than you’d expect.