How Read A Book With ADHD Focus Techniques?

2025-05-28 16:25:17 265

3 answers

Nina
Nina
2025-05-30 21:37:17
I struggle with ADHD too, and reading used to feel impossible until I found tricks that work for me. Breaking books into tiny chunks helps—sometimes just 5 pages at a time with sticky notes to mark progress. Audiobooks while doodling or walking keep my hands busy so my brain can focus. I also pick high-energy books like 'The Hunger Games' or manga with bold art because they give constant stimulation. Noise-canceling headphones with brown noise playlists drown out distractions better than silence. If I zone out, I reread paragraphs out loud to reengage. It’s not about finishing fast; it’s about enjoying the journey at my own pace.
Henry
Henry
2025-05-30 08:50:43
Reading with ADHD requires adapting your environment and approach to match how your brain works. I’ve found that physical books work better than screens because flipping pages gives tactile feedback. Highlighters and marginalia turn passive reading into an active conversation—I scribble reactions or draw arrows to key points. For dense material, I use the 'pomodoro' method: 25 minutes of reading followed by a 5-minute stim break (jumping jacks or fidget toys).

Choosing the right content matters too. Fast-paced novels like 'Project Hail Mary' or episodic manga series hold attention better than slow classics. I keep multiple books rotating based on my mood—DNFing is fine! Tools like speechify for text-to-speech or transparent overlays to reduce line crowding make a huge difference. The goal isn’t perfection; it’s finding joy in stories despite the hurdles.
Zoe
Zoe
2025-05-30 10:46:45
ADHD makes traditional reading exhausting, but over years I’ve curated workarounds. I always start with a 'why'—am I reading for fun, research, or escapism? This clarity helps me pick strategies. For fiction, I visualize scenes like a movie director, which keeps me immersed. Non-fiction gets converted into bullet-point cheat sheets after each chapter.

Environment is key: I read in a hammock or rocking chair because motion aids focus. Snacks and flavored drinks create sensory anchors—peppermint tea signals 'reading time' to my brain. For focus slips, I switch formats (ebook to audiobook) or genres mid-way—bouncing between 'Berserk' and a lighthearted rom-com like 'Kaguya-sama: Love Is War' prevents burnout. Progress is nonlinear, and that’s okay.

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