What Is Saitama'S Workout Routine In One Punch Man?

Although the Supreme returns in order to pass his days peacefully, he was belittled by everyone. On his wedding day, with a wave of his arm, he summoned the Nine Great Gods of War to him, who addressed him as their master…

Set after the war between the Dragon Emperor and the Blood Emperor, in which the two emperors united to protect all realms and the underworld. In a small world where no immortal beings dwell, a married couple lives with their only son. That life of happiness came to an end with the destruction of their village and the deaths of its inhabitants. The child, having lost his parents, tries to find traces of them, who disappeared when the village was destroyed. The further he walks down the path of cultivation, the more he realizes that he has actually been trapped in a difficult fate. Will he be able to walk that path? Or will he end up losing his own life? This is the story of a young man named Tian Sen, who walks a bloody path to discover who he is and where his parents are. But he must become stronger to reach a point where even fate itself cannot control him. “Why? Why don’t they care about people like us? Why? I, Tian Sen, will not accept any of this. I will walk toward the summit even if my hands are drenched in blood. Loneliness will not let me be swayed by the nonsense called fate!”

Bima is just an introverted, scrawny kid used to living behind a gaming screen and being a constant target for body shaming. But his life takes a drastic turn when he wakes up in a ruined city crawling with zombies. In the midst of the chaos, something even stranger than the apocalypse emerges: the "Single Survival System," which hits him with absurd missions likes maintaining an ideal BMI, getting revenge on his bullies, and landing his first kiss. Every mission isn't just a ridiculous challenge; it’s a matter of life and death. Forced out of his comfort zone, Bima must face his dark past. He crosses paths with Donny, his former bully who is now a zombie, and Kevin, an ex-gym influencer who has transformed into a fanatical cult leader obsessed with the perfect physique and extreme protein intake. Amidst the chaos, Bima meets Lia, a tough convenience store clerk who harbors a deep-seated trauma toward food. Together, they survive nonsensical threats, ranging from zombie food vloggers obsessed with livestreaming death to grotesque mutants lurking underground. But the madness is only the beginning. Bima’s reckless actions catch the attention of a far more dangerous entity: the Master AI Fitness Freak, an artificial intelligence that views humans as inefficient unless they meet extreme nutritional standards. With the help of Riska, an AI with cold, business-like logic that shares a secret connection to Bima’s past, the battle shifts into a clash of ideologies: perfection versus happiness. In a world that worships muscles, protein, and ruthless efficiency, Bima fights back in an unexpected way, using Indomie as a symbol of balance, hope, and humanity.

My CEO wife, Cassandra Solis, has high hopes for me. In fact, she has drafted an elite training program for me. I have to work over 20 hours a day, finish every meal within 3 minutes, and spend no more than a minute in the restroom. "Honey, elites must achieve what normal people can't. Only when you become a true elite can I entrust the company to you." I can feel the major responsibility weighing down on my shoulders. Every day, I devote everything I have to work. Five years later, I've successfully taken the company public. I've also completed Cassandra's hardcore training program. But at the end-of-the-year gala, Cassandra hands over the position of the Executive Vice President—the same one that she's promised to me—to her newly-recruited assistant. Upon noticing my displeasure, Cassandra explains to me smilingly while holding a bouquet of flowers, "Oh, silly you! Having a completely useless boss is the final trial I've set up for you! Once you've completed this trial, I can finally hand the company to you!" But lines of text suddenly flash across my vision. "Oh, poor Harvey! He still has no idea that Cassandra has been training him just so he can earn more money in order to clear off Xavier's debt! Not only that, but she also steals the position Harvey has been longing for and gives it to Xavier! Cassandra really has crossed a line this time!" "You're being too dramatic. Cassandra is just paying Xavier back for his benevolence. She feels guilty for what she's done to Harvey, you know. Once she's done paying back her debt to Xavier, she'll pay attention to Harvey once again and live happily ever after with him." I'm stunned by what I see. Is this the actual purpose behind the elite training program? I'm about to pull out the terminal cancer diagnosis report, but I quickly stuff it back into my pocket. It's a shame that I'm about to die. I suppose that I can't live long enough to see that day.

Blurb Having no one in your life seems hard but for Ayato it’s only normal, so what if he doesn’t have anyone? As long as he have money. But the problem is he doesn’t have money too. No one to lean on + No money= Seige Ayato. Ayato decided to enter S University where they give everything for free and pays money , but when he entered the University that’s so good to be true he discovered it’s darkest side where he met Yuuki Toshita his assigned ‘Personal Trainer’. Personal Trainers in S University aren’t normal trainers that you expect to be, Personal Trainers there train other ‘things’. They train your body in different ways, they teach you different styles and positions in different ways. Ayato decided to apply the V Course to avoid other ‘lessons’ but one day Yuuki-sensei showed up in his dorm one day naked! What will Ayato do to avoid the ‘things’ he don’t wanted to do?

On the seventh day of freshman orientation, I ran into the cafeteria like I was running the hundred-meter dash, desperate to get my favorite grilled sausage. Instead, I crashed straight into my childhood friend's embrace. The idiot was shirtless, and his huge pecs smacked me right in the face and the impact knocked me onto my butt. In the seconds I lost, the grilled sausage was almost gone. I almost fell apart. Seven days, and I had only managed to eat them once. My childhood friend waved a plate of grilled sausages in my face, then spat on it. "Yup, no. Not giving you any." Furious, I slapped his hand away. "Stay away from me. I get dizzy around big pecs." My childhood friend instantly lost it. "I'm still better than that useless fiance of yours!"