Why We Sleep: The New Science Of Sleep And Dreams [Book]

2025-06-10 23:56:19 302

4 Answers

Yara
Yara
2025-06-11 11:19:39
'Why We Sleep' is the book I wish I’d read in college. Walker’s research on sleep’s role in learning—like how it solidifies memories—would’ve saved me from all-nighters. The dream science is cool, but the health warnings hit harder: poor sleep ties to everything from weight gain to cancer. I now swear by his 8-hour rule and notice the difference in my focus. A must-read for anyone who thinks sleep is optional.
Theo
Theo
2025-06-11 22:06:20
Reading 'Why We Sleep' felt like uncovering a secret manual for life. Matthew Walker’s explanations are so clear—like how sleep boosts creativity (hello, overnight problem-solving!) or why teenagers aren’t lazy; their biological clocks are just wired differently. The section on dreams blew my mind; they’re like nightly therapy sessions for your brain. I used to pride myself on burning the midnight oil, but now I see sleep as non-negotiable self-care.

The book’s blend of science and storytelling makes it a page-turner. It’s not preachy, just eye-opening. I’ve even started dimming lights earlier to help my melatonin levels. Small changes, big impact.
Dean
Dean
2025-06-15 01:17:39
I picked up 'Why We Sleep' after years of struggling with insomnia, and it completely shifted my perspective. Matthew Walker breaks down complex neuroscience into relatable insights, like how sleep deprivation literally shrinks your brain’s ability to function. The chapter on dreams fascinated me—turns out, they’re not just random nonsense but a crucial part of emotional processing. I also loved the practical tips, like avoiding caffeine after noon and keeping a consistent sleep schedule.

The book isn’t just informative; it’s terrifying in the best way. Learning about the links between poor sleep and Alzheimer’s or heart disease scared me straight. Now, I evangelize about sleep to anyone who’ll listen. If you’ve ever hit snooze one too many times, this book will make you treat sleep like the lifeline it truly is.
Owen
Owen
2025-06-15 07:04:17
'Why We Sleep: The New Science of Sleep and Dreams' by Matthew Walker was a game-changer for me. Walker’s research is groundbreaking—he dives deep into how sleep impacts everything from memory consolidation to emotional resilience. I was particularly struck by the section on REM sleep and dreams, where he explains how our brains process emotions and problem-solve while we’re asleep.

The book also debunks common myths, like the idea that you can 'catch up' on lost sleep, which made me rethink my own habits. The writing is accessible but packed with science, making it perfect for both casual readers and those craving a deeper understanding. It’s not just a book; it’s a wake-up call (pun intended) to prioritize sleep for mental and physical health. After reading it, I’ve become militant about my bedtime routine—no more late-night scrolling!
View All Answers
Scan code to download App

Related Books

Deep Sleep
Deep Sleep
Celeste is a young peasant girl who is pursued by a god who wants to make her his wife against her will.
Not enough ratings
5 Chapters
Sleep with Uncle Noah
Sleep with Uncle Noah
After being cheated by her beloved boyfriend, Joan Green decided to revenge him. She slept with his uncle, her future uncle-in-law, Noah Hugo, the last kid in the Hugo family, almost the same age with her Ex-boyfriend Fletcher. He was a top and outstanding billionaire in the entire state, having women by his side or sleeping with them was never his desire. Work and Women, are his whole world. Joan contacted and seduced Noah via her private account but she was rejected because Noah knew who she was. 「Wanna F?」 「Pretty. But I don’t fuck my nephew’s girl.」 Joan was furious when she saw his reply, but she didn’t expect that Noah would drink with her at the same pub.She was embarrassed and wanted to escape from him. But he asked her the same question「Wanna F?」 and then... Joan slept with him all night. After she wake up, she just found out that Noah knew her full name. He even knew her cousin Karen Green. That meant Noah knew Joan’s ex-boyfriend betrayed her? Or did he also play trick on her and regard her as a joke!? Joan was in a rage and delete him directly! What if Noah was a scum like Fletcher, then he would never contact Joan again and showed everyone that Joan was a stupid woman. But why? Noah's message was lying on her list again: 「Give me one more chance.」
10
28 Chapters
Sleep With Me, Dear Husband
Sleep With Me, Dear Husband
"What do you think, Kenzo? Do I look sexy in this" pushing the door open to his suite room, he was met with the most unexpected scene, with sprawled legs on both sides of the bed, a book in her hands, in a flowy lacy thin white gown which stuck dangerously to her body, doing absolute justice to her perfectly rounded boobs which poked out dangerously through the see-through night gown, his long distance wife was right there, on the bed. She finally looked away from the book which was seated on both palms of her hands, she tucked it aside and then raised her head up, her eyes meeting his. "Missed me, dear husband?" Three weeks and four days ago was their 7th year wedding anniversary, and she wasn't available, she was never available, not for the first, second, fifth, nor sixth. So, why was she here now? After years of living totally apart despite being married, their main focus was their company, or at least, hers. They married for love, people think they didn't, they think it is a contract marriage, they married for love, or maybe just him. He married her because he loved her and he thought she did too, but maybe he was wrong. Why was she here now? This is a short, fast-paced romance designed to keep you hooked from the first page to the last.
Not enough ratings
46 Chapters
Forced to Sleep with My Stepbrother
Forced to Sleep with My Stepbrother
Due to my husband's unique status, I did not reveal his identity to my mother after we secretly married. My family was about to be relocated during the holidays, and I took the opportunity to visit my hometown. When I got home, my mother locked me in my stepbrother's room. I questioned my mother about it, and she said, "We're about to be relocated. If you get pregnant, the baby will be counted as an extra person. We'll be compensated with one more house and millions of dollars extra." I begged my mother to release me, but she said that it was better for me to stay in the family than marry into another one. "You and your brother aren't related, anyway. We can even save on dowry." I refused, so my mother got my brother to beat me up until I bled. As the date for the entire town to relocate approached, the developers arrived to distribute the compensation. My husband was among those who arrived. When he saw my bruised cheeks and the bump on my stomach, he went crazy.
10 Chapters
The New Age King // Book 2
The New Age King // Book 2
The war between Werewolves and Fairies is beginning. Lives are being lost on both sides, and King Octavius Bishop is up to his neck in blood. When it seems as if all hope for Octavius's humanity is lost, his mother sends him a gift. A gift in the form of his long-awaited mate. But will Octavius see his mate as a gift or as a burden? Will her unwavering love be enough to keep him from turning into the evil he is fighting? Or will Octavius reject and crush his only hope for redemption?
9.8
65 Chapters
Science fiction: The believable impossibilities
Science fiction: The believable impossibilities
When I loved her, I didn't understand what true love was. When I lost her, I had time for her. I was emptied just when I was full of love. Speechless! Life took her to death while I explored the outside world within. Sad trauma of losing her. I am going to miss her in a perfectly impossible world for us. I also note my fight with death as a cause of extreme departure in life. Enjoy!
Not enough ratings
82 Chapters

Related Questions

What Inspired The Creation Of Into The New World SNSD?

4 Answers2025-10-18 19:42:34
Bringing 'Into the New World' to life was a vibrant mix of ideals, experiences, and cultural context. The creators drew inspiration from the tumultuous 2000s in South Korea, where a desire for change and youthful optimism permeated the atmosphere. It encapsulated the dreams of a generation yearning for freedom and individuality, reflected in the early stages of K-pop. The members were not just performers; they were emblematic of hope and new beginnings. This idea of rejuvenation resonated deeply, especially as they blended catchy melodies with empowering lyrics. Moreover, each member's personal journey lent authenticity to the narrative. You could feel the synergy of hopes and aspirations manifesting through their harmonies and choreography. This unity amidst diversity suited a society at the brink of rapid transformation, mirroring the challenges and excitement of young people's lives. Each performance felt like an invitation to join them on this journey toward a new era in their musical landscape, one that emphasized embracing oneself and celebrating one's identity. Hearing the anthem alongside grand visuals in their music video touched so many hearts globally. It was like they ushered in a fresh wave of K-pop along with them, intertwining their stories and struggles with ours. That unforgettable feeling of community and shared dreams continues to make 'Into the New World' a timeless anthem that brings fans together, transcending borders and generations.

How Does Percy Jackson: Sea Of Monsters 2 Differ From The Book?

3 Answers2025-10-18 00:15:26
Getting into the nitty-gritty of 'Percy Jackson: Sea of Monsters,' it's so fascinating to see how adaptations can take a life of their own! One major difference that pops out is the portrayal of the story's overarching conflict. In the book, the motivations of various characters, especially Luke, are layered with complexity. He isn't just the bad guy; there's depth to his actions and his vendetta against the gods. But in the movie, some of that nuance gets brushed aside for a more straightforward villain portrayal, which feels a bit like a missed opportunity to explore character growth. One other big change is the quest itself. The book has a very methodical approach to Percy's journey to retrieve the Golden Fleece, with encounters that build tension and develop relationships among the characters. The movie, on the other hand, opts for a faster pace, accelerating action scenes that sometimes overshadow character dynamics. For instance, the introduction of new monsters feels more like a visual spectacle, while in the book, those same encounters serve to deepen the theme of friendship and mutual reliance. And let’s not forget about Chiron! The book gives such a rich depiction of him, highlighting his wisdom and mentorship. In the film, it seems like his character takes a backseat, losing much of that sage-like quality that makes him so memorable. It's one of those adaptations where I can’t help but feel a twinge of disappointment, yet I appreciate it for its entertainment value. Movies will always have their own magic, but sometimes I just crave that rich storytelling found in the pages!

Who Are The Top Authors Hosting Book Readings In 2023?

3 Answers2025-10-18 01:41:36
In 2023, I've been totally captivated by the lineup of authors taking the spotlight at book readings, and let me tell you, it’s a vibrant mix! One personal favorite is Celeste Ng, whose novel 'Little Fires Everywhere' has been a staple of book clubs everywhere. Her intimate storytelling and fresh perspectives on race, motherhood, and community resonate with so many of us. Her readings often feel like a deep conversation among friends, with poignant insights sparking lively discussions. I attended one of her events virtually, and the way she engages with her audience leaves a lasting impact—she really knows how to draw out emotional layers! Then there's Colson Whitehead. With 'The Underground Railroad' and 'Harlem Shuffle' under his belt, his readings are nothing short of electrifying. His storytelling style is infused with such energy and wit that it’s hard not to get pulled into the world he creates. At a recent panel discussion I watched, he shared his writing process and answered questions transparently, mixing humor with thought-provoking commentary about society. It was inspiring to see him so relatable and grounded despite his immense success. Lastly, I can't overlook the intriguing presence of N.K. Jemisin. The 'Broken Earth' trilogy captivated my imagination, and her readings are an exploration of diverse worlds and characters that push boundaries. Each event I've attended showcases her talent for creating immersive experiences, where the audience feels privileged to witness her universe unfold. Her dedication to representation in literature shines brightly, making her readings not only entertaining but also necessary. Her bold themes and literary prowess are things that make her appearances a can't-miss. Every reading I’ve attended, whether in-person or online, has been a feast for the mind!

Are There Any Adaptations Of The Magic Book?

3 Answers2025-10-18 17:14:23
Adaptations of 'The Magic Book' have certainly sparked a lot of excitement among fans like me who love seeing how stories transform across different mediums. It's fascinating how the core themes and characters can evolve! I first came across the animated series adaptation, which took the essence of the original novel and brought it to life in vibrant colors. Watching the protagonist wield their magical powers while navigating friendships added a new layer of depth to the story. The animation captured the whimsical charm of the book, making it accessible to a broader audience. Then, there’s the live-action film adaptation, which, while perhaps not as beloved as the anime, provided a fresh spin. You could feel the tension of the plot in a more tangible way with real actors, and the visual effects really enhanced the magical elements. Some purists might say it strayed from the source material, but I appreciate the risks taken in updating the storyline for a modern setting. The creative choices kept audiences guessing and engaged, and that’s always a plus in adaptations. Some fan projects, particularly webcomics and fan films, are equally worth mentioning. They often explore alternative storylines or delve into lesser-known characters, which can be so rewarding. Seeing how fans interpret the same characters and themes is like discovering hidden gems in the fandom. It’s a testament to how much this story resonates with people. All these adaptations bring something unique to the table, and it’s delightful to see 'The Magic Book' continue thriving in the hearts of fans through various forms.

Are There Any New Adaptations Of Go Go Power Rangers?

3 Answers2025-10-18 01:29:15
The world of 'Go Go Power Rangers' is buzzing with excitement lately, especially with the recent announcements surrounding new adaptations! As a long-time fan, seeing my childhood favorites getting fresh content always fills me with nostalgia. Recently, Netflix and Hasbro have been collaborating on a new live-action series. It promises to blend the classic elements we adore with modern storytelling techniques. The concept of exploring more profound themes, like teamwork and diversity, while maintaining that classic campiness is thrilling! Moreover, the animated series planned to follow the design of the previous shows is also on the horizon. I can't wait to see how they reinterpret the vibrant characters and their epic battles – plus, a few old-school cameos would be a cherry on top! The amazing thing is the way they keep rebooting the brand while keeping its essence intact. So much potential is there for discovering new Ranger teams or even bringing back the ones that defined our childhoods. You bet I’ll be keeping a close eye on these releases because nostalgia hits hard, and seeing the Rangers reimagined for a new generation feels right. Who doesn’t love some epic Zord battles? Ah, and let’s not forget the recent comic book series that delves deeper into the lore of the Rangers. The character development and storytelling really explore the world outside the typical monster-of-the-week format, which many fans have been craving for years. With exciting new adaptations across various media, it's both a great time to be a fan and a way to introduce the franchise to new audiences!

Is There An English Dub For You Want A New Mommy? Roger That?

5 Answers2025-10-20 18:20:09
I've dug through release lists, fansub archives, and storefront pages so you don't have to: there is no officially licensed English dub for 'You Want a New Mommy? Roger That?'. From what I can track, this title has remained a pretty niche release — often the fate of short OVAs, special shorts bundled with manga volumes, or region-specific extras. Major Western licensors like the usual suspects never put out a Region A dub or an English-language Blu-ray/DVD listing for it, which usually means the only legal way people outside Japan have been watching it is with subtitles. That said, it hasn’t been completely inaccessible. Enthusiast fansubbing groups and hobby translators have historically picked up titles like this, so you’ll often find subtitled rips, community translations, or fan-made subtitle tracks floating around places where collectors congregate. There are also occasional fan dubs — amateur voice projects posted on video-sharing sites or shared among forums — but those are unofficial and vary wildly in quality. If you prefer polished English performances, those won't match a professional studio dub, but they can be charming in their own DIY way. Why no dub? A lot of tiny factors: limited demand, short runtime, or rights being tangled up in anthology releases. Sometimes a short like 'You Want a New Mommy? Roger That?' appears as part of a larger compilation or as a DVD extra, and licensors decide it isn't worth the cost to commission a dub for a five- or ten-minute piece. If you want to hunt for the cleanest viewing experience, importing a Japanese disc with a subtitle track (or a reliable fansub) tends to be the best route. Communities on sites like MyAnimeList, Reddit, or dedicated retro anime groups can point you to legit sources and alert you if a dub ever arrives. Personally, I find these little oddball titles endearing precisely because they stay niche — subs feel more authentic most of the time, and you catch little cultural jokes that dubs sometimes smooth over. If someday a disc company decides to license and dub it, I’ll be first in line to hear how they handle the dialogue, but until then I’m content reading the subtitles and enjoying the quirks.

What Is The Ideal Cover Timing For New Novels?

3 Answers2025-10-18 18:04:46
Cover timing is such an intriguing topic! If you ask me, the ideal time to launch a new novel largely depends on the genre and audience. For fantasy or sci-fi, launching your book in the spring or fall seems to work like a charm. Readers seem especially eager for immersive worlds right around those times, maybe to escape from the typical summer or winter vibes. For example, launched right before a popular convention, like Comic-Con, can create buzz too, as fans are already in the mood for epic adventures or tales that bring characters to life. Another thing to consider is holiday timing. Many readers dive into novels during the holidays, so aiming for late November or early December can help you catch that wave. Plus, think about seasonal themes; a cozy romance set during winter holiday travels could be perfect for a December release. It’s funny how a well-timed release can just hit differently—like that novel that suddenly becomes the ‘it’ read of the season! Also, aligning with major events, like a film adaptation of a beloved book series, could amplify visibility if the original material comes with a built-in fanbase. Of course, marketing plays a vital role here. Teasing the cover and dropping hints well ahead of launch will build excitement—fans love that anticipation! Even getting involved in online buzz, like discussions or giveaways, can help maximize that timing. All in all, it’s about knowing your audience, understanding the market, and capitalizing on trends. It’s thrilling when everything aligns just right!

What Role Do New Gods Play In Contemporary Anime?

4 Answers2025-10-18 01:18:48
New gods in contemporary anime are fascinating and add layers of complexity to storytelling. For instance, in 'Noragami', we see a blend of traditional deities and modern issues, like loneliness and the desire for recognition. This dynamic creates a narrative where gods aren’t just powerful beings; they're also deeply flawed characters dealing with human emotions. This resonates with viewers, as many of us grapple with feelings of inadequacy and the search for purpose in our lives. The concept of a god struggling as a minor character rather than an omnipotent being allows for profound character development and relatable themes. Moreover, shows like 'My Hero Academia' introduce the notion of inherited powers, where heroes can attain abilities linked to past figures. These new gods aren't always divine; they may embody ideals or traits that remind us of their predecessors. This blend of mythology with contemporary issues keeps the narrative fresh and engaging. It challenges viewers to think about legacy and what it means to be heroic in today’s world. The portrayal of new gods also often reflects societal changes, like increased emphasis on mental health responsiveness. Characters such as Izuku Midoriya show that even those seen as 'great' can struggle, illustrating that vulnerability doesn’t negate strength. Essentially, contemporary anime uses new gods to explore age-old questions through a fresh lens, making us ponder our own existence in a way that feels both ancient and modern.
Explore and read good novels for free
Free access to a vast number of good novels on GoodNovel app. Download the books you like and read anywhere & anytime.
Read books for free on the app
SCAN CODE TO READ ON APP
DMCA.com Protection Status