Can Speaking In Public Quotes Reduce Anxiety?

Adrian Moretti’s adopted sister—She knew perfectly well that I suffered from severe asthma and could not be exposed to smoke or strong scents. Yet during the yacht reception, she deliberately dragged me onto the open deck, where cigars burned nonstop and the wind howled. Within seconds, my chest tightened. When I reached for my inhaler, my blood ran cold. It was empty. I collapsed against the railing, gasping violently, my lungs burning as if they were collapsing in on themselves. She crouched beside me and smiled. “You’re always so dramatic. It’s just a little smoke. You don’t need to act like you’re dying,” she said softly. “You’re too weak. You need to build some tolerance.” I looked toward Adrian, my vision already blurring. “Adrian,” I choked. “Give me my inhaler. If I don’t use it right now, I’m going to suffocate.” He frowned slightly. “Don’t you think you’re overreacting?” he said coldly. “I’ve never heard of anyone dying from a bit of smoke. She’s right—you’re always seeking attention. We finally gathered tonight, and you’re ruining it.” My heart dropped. I fumbled for my phone and called my mother. “Mom,” I sobbed, barely able to breathe. “I’m being bullied… and I can’t breathe.” My voice shook violently.

I have a severe case of logorrhea. Only speaking makes me feel alive. My classmates all call me a freak, but Marvin Britt is the only one willing to listen to me. One day, I bring some homemade soup over to see him, only to catch him holding his junior's hand. "Lexie, your voice is so lovely, unlike my wife at home. She sounds like a squawking duck. It's exhausting." My hands shake so violently that I drop the thermal flask. The commotion angers a nearby madman, who forces a bottle of boiling water down my throat. With my mouth full of blood and blisters, I realize I need proof. I send Marvin—a lawyer—a frantic voice note to accompany me to the police station for evidence. Marvin shoots back a single word—"Noted". Of course. He doesn't even listen to it, as usual. He used to reply to everything I said with voice notes at least a minute long. But we hit the seven-year itch, and he's sick of my endless talking. Leaving the hospital, I stare at my diagnosis of permanent mutism and laugh bitterly. He must be thrilled. His world is finally quiet.

My words can kill. Whatever I say comes true. When I was eight, my cruel adoptive father kicked me into an icy river. I glared at him and said furiously, "You'll drown if you go into water." The next day, he drowned in a stinking ditch where the water barely reached his knees. After realizing I could really kill people, I was so scared I stopped talking and became a mute. A year ago, I was taken back to the Shaw family. In order to stay with the family that I'd finally found after all these years, I absolutely refused to speak. But one day, after Jackie Shaw took a sip of the drink I brought him, he suddenly convulsed and fell to the floor, his face turning purple. A maid screamed in terror, "There's peanut powder in the drink!" Before I could even say anything, my twin sister, Violet, kicked the coffee table, grabbed my hair, and pressed me down hard onto the broken glass shards. "You know Jackie is severely allergic to peanuts! How could you poison him?!" After Mom gave Jackie an emergency injection, she turned around and slapped me hard. "I can't believe I gave birth to a malicious monster like you!" Dad's face was ashen. He splashed boiling tea all over me. "You heartless, vicious ingrate! I can't believe you tried to kill Jackie out of jealousy!" Boiling water mixed with blood dripped down my face, and I clenched my teeth tightly. They had no idea that if I truly wanted him dead, I wouldn't even need to poison him. I just had to speak. Like this. I slowly looked up at Jackie, and my lips moved...

Dad was terrified of being laughed at. Every holiday, he only ever said one thing. “Do not embarrass me.” The relatives were sitting around chatting when I accidentally knocked over a fruit platter on the table. He grabbed me right there and slapped me across the face. At dinner, I reached for a second helping of pot roast, and he kicked my chair out from under me. Later, when it was time to hand out gift cards, Uncle Ray miscounted and came up one short. Without a word, Dad shoved me out into the hallway in nothing but a thin shirt. The cold cut straight through me. I pounded on the door while I cried and apologized. He did not make a sound. He turned to Uncle Ray with an apologetic smile and said, “Sorry about that. I guess I have not taught this kid any manners.” He did not know that his lessons had already conditioned me to flinch at the phrase “laughed at.” Every time I heard it, I froze and felt myself shut down. When I heard him say it again through the closed door, I turned in silence and walked toward the dark bridge at the edge of the neighborhood. I did not know what I planned to do. I only knew I wanted the noise in my head to stop. I reached the railing and stared at the water below. One thought crossed my mind. “Dad, this time, no one will ever laugh at you because of me again.”

I'm learning to swim when my childhood friend, Vivian Thorne, fakes a cramp. My boyfriend, Oliver Wilde, suddenly lets go of my hand and swims toward her. I'm left alone in the two-yard-deep pool, completely stunned. After Oliver carries Vivian ashore, he smiles as he watches me thrash around. "Vivian says you rely on me too much and need a push to learn, so just swim over here yourself." I choke on water and sink. At the sight of my struggle, Vivian laughs so hard she slaps her thigh. Oliver says something to her, then drapes a towel over her shoulders in resignation. Even though I can't hear what he says, I bet it must be, "Now that you've had your laugh, don't tease her the next time. Aria is already pitiful enough with her fear of water." It's true that I was born with a fear of water. I've known them for seven years. All this time, Oliver and Vivian have been tormenting me under the guise of helping me overcome my fear of water. In college, at the beach, Vivian deliberately pushes me off the speedboat. Oliver jumps in to shield her and watches me swallow a bellyful of seawater in the waves. On the graduation rafting trip, Vivian suddenly capsizes the kayak. Oliver swims over to pull her up and watches me slam into a rock, my leg bleeding nonstop. Last year at the water park, Vivian shoves me down the waterslide. Oliver slides down to catch her and leaves me in the pool, nearly suffocating with fear. Every time, my fear and despair are met with a burst of laughter from Vivian. Meanwhile, Oliver stands behind her, always saying the same thing. "No more next time." However, the next time always turns into Vivian's new way of having fun at my expense. Water floods into my mouth and nose, the suffocation shooting straight to the top of my skull. But suddenly, I realize that I can actually float on my own. I grab the safety rope and haul myself ashore. Two pairs of hands reach out to pull me up, but I push them away. "From now on, I don't need you two to help me build up my courage anymore."

Blurb: Sebastian the crowned prince of Lincoln Royal college is head over heels for me. Honestly, even if God handed me proof, I still wouldn’t believe he’d fall that deeply for someone like me. Ever since I stepped foot at this campus, Sebastian has been the thorn in my flesh—literally. Around him I hold my breath terrified that it might irritate him. I've seen him get intimate with lots of ladies. So why..why did my terrifying roommate and bully who has always been a torment in my life suddenly confess his love? In this tale of love, courage , denial and self acceptance, would love still thrive between Lucas and Sebastian amidst the voice of the world determined to tear them apart?