C-Mass Calisthenics Mass: How To Maximize Muscle Growth Using Bodyweight-Only Training

Alpha Maximus of the Blood Moon pack is the last of his kind, mateless and shunned by the werewolf community and unable to control his Lycan making him a bigger threat to all around him. He is shunned and disliked even by most of his own pack until he is captured which leads to him finding his mate in dire circumstances. He frees his mate from slavery and abuse, escaping their deadly situation together. Due to his mate's magic ability, questions are raised and the werewolf community now fear them both and declare war against them. Hidden secrets about his mate's past are revealed, which leads to his mate fulfilling a deadly prophecy.

Warning⚠️⚠️⚠️: Story contains strong sexual and Violent Contents readers please beware. Cressida has tried everything to win her mate’s favour, even going as much as allowing him keep as many fuck buddies as he desires. But one night when she walks into him making passionate love to the very person she least expected, her bestfriend. Cressida cannot take the pain and humiliation anymore. What’s worse, he takes her most precious possession, handing it to the other woman as if she never mattered. Humiliated and broken, she runs Straight into the path of an invading army. Captured and taken as a slave, Cressida is brought before the most feared Alpha in the land. a ruthless, merciless ruler known for the tragic loss of his fated mate and the darkness it left behind. But instead of killing her right away, Alpha Claus gives her a chilling ultimatum: Serve him in his bed and satisfy his every desire for thirty days… or die. What no ones knows is that time is running out for him too. His wolf is dying. And if he does not form a mate bond within thirty days… he will not survive. Trapped in the home of a monster, can the broken Luna survive long enough to melt the heart of the most dangerous Alpha alive… or will she become his final casualty? And what happens when she finds she is carrying the child of the most feared Alpha in all of the werewolf kingdom and that their biggest enemy is the one who has completely earned both their trust.

Content Warning: This story contains mature themes intended for adult audiences. Reader discretion is advised. ***** The Manhood Diaries is an unfiltered secret collection of male confessions: raw, intense, and deeply personal. Told through the voices of different men, each story peels back the layers of masculinity to reveal desire, vulnerability, power, and hidden truths rarely spoken aloud. Through their experiences, the book explores manhood from within: the struggles, the secrets, the passions, and the contradictions. Bold and unapologetic, it offers a gripping look into the private worlds men live but seldom share.

Bima is just an introverted, scrawny kid used to living behind a gaming screen and being a constant target for body shaming. But his life takes a drastic turn when he wakes up in a ruined city crawling with zombies. In the midst of the chaos, something even stranger than the apocalypse emerges: the "Single Survival System," which hits him with absurd missions likes maintaining an ideal BMI, getting revenge on his bullies, and landing his first kiss. Every mission isn't just a ridiculous challenge; it’s a matter of life and death. Forced out of his comfort zone, Bima must face his dark past. He crosses paths with Donny, his former bully who is now a zombie, and Kevin, an ex-gym influencer who has transformed into a fanatical cult leader obsessed with the perfect physique and extreme protein intake. Amidst the chaos, Bima meets Lia, a tough convenience store clerk who harbors a deep-seated trauma toward food. Together, they survive nonsensical threats, ranging from zombie food vloggers obsessed with livestreaming death to grotesque mutants lurking underground. But the madness is only the beginning. Bima’s reckless actions catch the attention of a far more dangerous entity: the Master AI Fitness Freak, an artificial intelligence that views humans as inefficient unless they meet extreme nutritional standards. With the help of Riska, an AI with cold, business-like logic that shares a secret connection to Bima’s past, the battle shifts into a clash of ideologies: perfection versus happiness. In a world that worships muscles, protein, and ruthless efficiency, Bima fights back in an unexpected way, using Indomie as a symbol of balance, hope, and humanity.

My CEO wife, Cassandra Solis, has high hopes for me. In fact, she has drafted an elite training program for me. I have to work over 20 hours a day, finish every meal within 3 minutes, and spend no more than a minute in the restroom. "Honey, elites must achieve what normal people can't. Only when you become a true elite can I entrust the company to you." I can feel the major responsibility weighing down on my shoulders. Every day, I devote everything I have to work. Five years later, I've successfully taken the company public. I've also completed Cassandra's hardcore training program. But at the end-of-the-year gala, Cassandra hands over the position of the Executive Vice President—the same one that she's promised to me—to her newly-recruited assistant. Upon noticing my displeasure, Cassandra explains to me smilingly while holding a bouquet of flowers, "Oh, silly you! Having a completely useless boss is the final trial I've set up for you! Once you've completed this trial, I can finally hand the company to you!" But lines of text suddenly flash across my vision. "Oh, poor Harvey! He still has no idea that Cassandra has been training him just so he can earn more money in order to clear off Xavier's debt! Not only that, but she also steals the position Harvey has been longing for and gives it to Xavier! Cassandra really has crossed a line this time!" "You're being too dramatic. Cassandra is just paying Xavier back for his benevolence. She feels guilty for what she's done to Harvey, you know. Once she's done paying back her debt to Xavier, she'll pay attention to Harvey once again and live happily ever after with him." I'm stunned by what I see. Is this the actual purpose behind the elite training program? I'm about to pull out the terminal cancer diagnosis report, but I quickly stuff it back into my pocket. It's a shame that I'm about to die. I suppose that I can't live long enough to see that day.

Calista is the first and only child of a sickly Alpha, since she was young she's been helping to run the pack, very successfully she might add. But her world is uprooted when her father dies and suddenly a new Alpha is being brought in from another pack, just because he's male. Alpha Zachariah wasn't meant to be an Alpha, he wasn't born to it, nor was he trained. His father pretty much ignored his existence until the opportunity to take over this pack arose. Now not only does he have to prove himself capable, he's got a defiant and troublesome female to contend with as well.