Mindfulness Exercises For DBT Therapists

"..as you can see from the title.. it's our last letter for you..", mom is sobbing as dad said that and he pulls my mom closer to him and kissed her temple, normally I would gag at their affections but this time I couldn't bring myself to do that. ".. we know you had so many questions you want to ask us about.. but time is still time.. we're mortal.. we can't run from it.. like we can't reach the edge of the universe no matter how much speed and power and technology we have today..", he then pauses.

Andrew Lloyd supported Christina Stevens for years and allowed her to achieve her dream. She had the money and status, even becoming the renowed female CEO in the city. Yet, on the day that marked the most important day for her company, Christina heartlessly broke their engagement, dismissing Andrew for being too ordinary.  Knowing his worth, Andrew walked away without a trace of regret. While everyone thought he was a failure, little did they know… As the old leaders stepped down, new ones would emerge. However, only one would truly rise above all!

I'm betrothed to Hylton Miller from the moment I'm born. For as long as I can remember, he protects and loves me like I'm already his wife. Even if I get a tiny splinter on my hand, he holds it carefully as he gently clips it away. That is, until the young woman his family sponsors offends a client and is about to be sent to Zubania. He drugs me with a glass of wine. When I wake up, I'm in a foreign country and trapped in an illegal factory. Here, I endure inhuman abuse, torment, even humiliation... At my lowest, when despair almost swallows me whole, that sponsored young woman appears before me in a pristine, custom-made white gown. She smiles sweetly and presses the play button on a voice recording. And from the speaker comes the voice I long for every day and night. "It's fine. Alina's the young lady of the Winslet family—they won't do anything to her. But Priscilla? She's different. Worst case, I'll make it up to Alina when she gets back…" In that moment, it feels like someone tears my heart open with their bare hands.

“You’re gentle. You’re not always gentle, Julian…” “It’s our anniversary…” he muttered. Before Lena could respond, Julian placed his thumb to her clit and pushed a finger into her. “Julian,” she gasped. . . . Days after their third anniversary, Lena’s husband came home and asked for a divorce. No warning. No apology. Just a decision he had already made, for a woman who had already left before. Lena signed the papers. She walked away. And while Julian went back to the love of his life, Lena went back to something she had been hiding all along—her name, her family, and an empire worth more than everything Julian Black had ever built. She was never a nobody. He just never bothered to find out who she really was. Two years later, they’re in the same room again. Same circles, same boardrooms, same suffocating tension neither of them knows what to do with. Julian is starting to understand exactly what he threw away. And Lena is trying very hard to remember why she let him go. But some mistakes don’t stay buried. And some feelings refuse to stay dead. And some secrets fight to resurface. But what are those secrets?

The day before my engagement to Dean was announced, his childhood sweetheart falsely claimed I had broken her fingers when she was playing the piano. Dean flew into a rage and made me join the medical relief team in Loasia. Now that I was abandoned with just the clothes on my back, I had no choice but to fend for myself. Not long after, I was informed that he was getting married. Everyone bet that I would fly back to steal him away. After all, I had been head over heels in love with him. However, I never appeared even at the end of the wedding. I didn't even call him. I had vanished into thin air. … Five years later... A man, heavily injured from a car crash, arrived at the emergency department. His significant other demanded that he be operated on by the hospital director. I calmly held up my scalpel in the operating theatre, my face hidden behind a surgical mask. "Administer the anesthesia." Before he could be sedated, the man suddenly grabbed my wrist. Tears streamed down his cheeks as he demanded weakly, "Eve, is that you?" I pulled his hand away from mine and shot the anesthetist a look. "The patient is aggravated. Increase the dosage."

My brother was a twisted, paranoid psychopath. When I was ten, my parents were murdered. Both my legs broke off while I tried to save my brother. I became his only family and also Achilles’ heel. Those who mocked me as a crippled would have their bones broken, and anyone who tried to hurt me would be smashed into a pulp. As he reclaimed our family’s fortune, he became “the Devil” in Amberwater, a man no one dared to offend. Yet, he alone spoiled me like I was a little princess. Everyone knew that Lucas’s sister was untouchable. He had sent me abroad to receive the best treatment. The day that I could finally stand up again, I received an invitation to my brother’s engagement banquet. “Veronica, we’re going to have a new family member soon.” I heard that his fiancee was the daughter of a wealthy family. She was gentle and virtuous. I dressed beautifully to meet her and planned to give her the jade bracelet that my mother had left behind. However, she had me kidnapped and taken to an abandoned construction building. “You lowly little witch. I’ll rip that face of yours since you’re such a seductress. I’ll see how you’ll steal my man now!” She crushed my mother’s heirloom, broke all my limbs, and ripped my face off. Then, she ordered a dozen men to torment me to death. In the end, she stuffed me into a gift box and sent it to my brother. “Dearest, this is your wedding gift. Do you like it?”