Does The Today Matters Book Include Practical Exercises?

2025-09-04 00:14:09 215

3 Answers

Reese
Reese
2025-09-06 08:23:33
For me, the charm of 'Today Matters' is how usable its exercises are without feeling academic. The book gives you direct, short activities at the end of most chapters — things like brief reflection questions, specific habits to try for a week, or a concrete action (call someone, block time for priorities, write a quick gratitude note). Those are practical and designed to slot into a busy day.

If you prefer a systematic approach, pair the book with its workbook or a habit tracker: treat each chapter as a one-week focus, set reminders, and check off daily tasks. I’ve led a couple of informal reading groups where we’d read one chapter, do the three prompts, then meet to discuss wins and snags. That format turned the book’s short exercises into actual behavior change. Also, if journaling isn’t your thing, adapt the exercises into quick voice memos or calendar tasks — the important part is doing the tiny moves the book recommends, not how you record them. It’s practical, adaptable, and surprisingly effective when you actually try the suggested steps.
Aaron
Aaron
2025-09-06 08:57:26
I like to keep things short and practical, and 'Today Matters' delivers that: its chapters consistently end with actionable prompts — reflection questions, one- or two-step challenges, and suggestions you can try that same day. The exercises aren’t long worksheets; they’re meant to be realistic nudges that help you test a new habit or perspective. For example, a chapter might challenge you to plan tomorrow the night before, do a five-minute check of your priorities, or reach out to strengthen a relationship — tiny things you can fit into a commute or lunch break.

If you want more structure, there’s a workbook/study guide companion that expands those prompts into fuller exercises and group questions. My quick tip: pick one chapter a week, do the book’s mini-exercises each day, and keep a simple log of what changed — it turns short prompts into actual momentum, and you’ll notice the compound effect pretty fast.
Gideon
Gideon
2025-09-08 00:06:26
I picked up 'Today Matters' during a rough patch when I wanted short, practical checkpoints rather than another deep theoretical read, and what pleasantly surprised me was how action-oriented it is. Each chapter focuses on one of the twelve daily choices (like attitude, priorities, and relationships) and almost always wraps up with concrete prompts: reflection questions, short challenges you can try that day, and simple application steps. It isn’t a long workbook-style book, but the end-of-chapter prompts feel like mini-exercises — great for journaling or for a quick nightly review.

If you want something more hands-on, there are companion resources — study guides and a workbook-style edition — that expand those prompts into fuller exercises, weekly plans, and group-study questions. Personally, I like to turn the chapter prompts into a 7-day experiment: pick one choice, do the suggested mini-task each day, jot a sentence about what changed. Over time those tiny experiments add up, and the book’s structure really supports that kind of practice. So yes, 'Today Matters' includes practical exercises in a gentle, daily-decision format, and there are extra materials if you want deeper, more structured work.
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