What Are Vex King'S Top Tips For Mental Health?

When I first stumbled on Vex King's work I was in the sort of mid-twenties fog where everything felt possible and exhausted at once. One tip he repeats is to set very small, achievable rituals: a two-minute morning breath, a tiny gratitude note, a five-minute walk. He frames mental health as cumulative—small repeated acts build resilience—and that idea saved me from feeling like I needed dramatic overhaul to feel better.

He also talks a lot about the stories we tell ourselves. Reframing the narrative—turning ‘‘I always fail’’ into ‘‘I’m learning’’—was transformative for my motivation. Vex recommends journaling prompts that guide you through this reframe: ask what you would tell a friend, list evidence for the opposite belief, and write one tiny action step. He’s practical about community, too: nurturing kind relationships, seeking mentors, and reducing exposure to toxic people. And while some of his methods sound spiritual—visualization, energy checks—he always ties them back to daily habits, which made them feel accessible rather than lofty. After following a few of his tips, I noticed my mood cycles smoothed out and my decisions felt clearer, like cleaning the lenses you view your life through.

I still get that little jolt when I flip through 'Good Vibes, Good Life' on a slow Sunday—there's something comforting about how Vex King turns big, sometimes scary concepts into things you can actually do every day. One of his top tips that stuck with me is the power of the inner dialogue: he nudges you to catch negative self-talk and deliberately replace it with kinder, more empowering phrases. I started carrying a sticky note in my wallet with a short affirmation and it helped more than I expected during a rough month of deadlines and broken sleep.

Another major point he pushes is gratitude as a daily ritual. Vex doesn’t mean you have to fake sunshine—it's about scanning your day and genuinely finding tiny things that ground you. I began a five-minute gratitude practice at night: three things I’m thankful for and one thing I did well. That one tweak improved my sleep and shifted how I treated setbacks. He also emphasizes boundaries and energy hygiene—unfollow accounts that drain you, say no without guilt, and protect your time like a scarce resource.

Beyond habits, Vex encourages consistent inner work: therapy or counselling, journaling, breathwork, and community. He mixes spirituality with practical steps—visualization, forgiveness exercises, and small acts of self-care like prioritizing movement and sleep. I still re-read his chapters when life gets noisy; they remind me that mental health is a practice, not a one-off fix, and that little consistent shifts add up to big changes over months. It’s comforting and realistic, and it keeps me curious about my own growth.

I love how Vex King blends simple routines with mindset shifts—his top tips read like a practical life manual. First, he stresses daily rituals: gratitude journaling, short meditations, and consistent sleep. Second, he teaches active self-talk work: catch automatic negative thoughts and replace them with kinder, evidence-based statements. Third, boundary setting is non-negotiable—curate who and what you allow into your mental space, including social media. He also recommends small but consistent acts of self-care: movement, sunlight, community, and therapy when needed.

He often pairs these with visualization and forgiveness practices to clear old emotional baggage, and he encourages patience—mental health improves with steady effort. Personally, trying his five-minute gratitude and a nightly reflection reshaped how I bounced back from bad days. If you dig deeper, his book 'Good Vibes, Good Life' offers exercises that are easy to test and adapt, which is exactly what helped me keep going.