เข้าสู่ระบบห้องสมุด
ค้นหา
Who Wrote The Daily Stoic And What Was His Inspiration?
2025-10-22 10:09:03
48
7 คำตอบ
Quinn
2025-10-24 11:16:02
I picked up 'The Daily Stoic' because I wanted something less preachy and more usable, and it turns out Ryan Holiday wrote it with Stephen Hanselman helping shape the historical parts. The spark behind the whole project was simple: take the timeless teachings of Marcus Aurelius, Seneca, and Epictetus and present one clear reflection for each day of the year so people could practice Stoicism in tiny, repeatable doses. Holiday’s background in writing about practical philosophy and habits made him keen on a format that nudges daily behavior rather than just offering lofty ideas.
What I appreciate is how the book treats Stoicism as a toolkit — short prompts, historical context, and modern examples that slot easily into a busy life. Hanselman’s hand makes sure the ancient quotes aren’t mangled, so the blend feels authentic. It’s the kind of thing I keep beside my bed for a quick reminder that perspective can be trained, and that little nudges add up over time.
What I appreciate is how the book treats Stoicism as a toolkit — short prompts, historical context, and modern examples that slot easily into a busy life. Hanselman’s hand makes sure the ancient quotes aren’t mangled, so the blend feels authentic. It’s the kind of thing I keep beside my bed for a quick reminder that perspective can be trained, and that little nudges add up over time.
Ryder
2025-10-24 19:58:33
Quick breakdown: 'The Daily Stoic' is by Ryan Holiday, with Stephen Hanselman helping with compilation and editing. Ryan’s spark for the project came from classic Stoic philosophers — Marcus Aurelius, Seneca, Epictetus — and a wish to turn their timeless counsel into a daily, usable practice.
He wanted short, practical entries people could read each morning to build resilience and perspective. The format — 366 short meditations — reflects that goal perfectly. I often reach for it on hectic days when a small reset helps, and that practical origin is what keeps it on my nightstand.
He wanted short, practical entries people could read each morning to build resilience and perspective. The format — 366 short meditations — reflects that goal perfectly. I often reach for it on hectic days when a small reset helps, and that practical origin is what keeps it on my nightstand.
Daniel
2025-10-25 09:59:01
People who skim the bookshelf might think 'The Daily Stoic' is just another self-help title, but it has clear authorship: Ryan Holiday is the primary author, and Stephen Hanselman helped shape the text. What hooked me was Ryan’s mission — he wanted to rescue practical Stoic wisdom from dusty academic corners and make it usable by regular folks.
His inspiration was twofold: first, the ancient Stoic texts, especially Marcus Aurelius’s 'Meditations', which are full of short, usable aphorisms; second, the desire to create a simple habit. Ryan has talked about building rituals and using short daily practices to stay grounded, and that’s literally the book’s format: 366 entries, one for each day, blending quote, historical context, and modern takeaway. The result feels like a daily coach in book form, something I return to when life needs uncluttering. I like that it doesn’t preach — it nudges, and that approach fits my mornings perfectly.
His inspiration was twofold: first, the ancient Stoic texts, especially Marcus Aurelius’s 'Meditations', which are full of short, usable aphorisms; second, the desire to create a simple habit. Ryan has talked about building rituals and using short daily practices to stay grounded, and that’s literally the book’s format: 366 entries, one for each day, blending quote, historical context, and modern takeaway. The result feels like a daily coach in book form, something I return to when life needs uncluttering. I like that it doesn’t preach — it nudges, and that approach fits my mornings perfectly.
Knox
2025-10-25 18:28:59
Serendipity nudged me toward 'The Daily Stoic' during a spammy inbox season, and I kept flipping pages because it felt like pocket-sized philosophy that actually worked. The book is by Ryan Holiday, with Stephen Hanselman credited as co-author; Holiday wrote the majority of the commentary while Hanselman contributed translations, context, and helped shape the historical sources into readable daily meditations. The idea is simple but brilliant: take short quotes from Marcus Aurelius, Seneca, Epictetus and other Stoic thinkers, then add a modern, practical reflection you can actually use on a bad day.
What hooked me was the origin story behind the format. Holiday wanted to make Stoic wisdom accessible, not academic — to turn dense ancient texts into one thought to chew on every morning. He drew heavily from 'Meditations', Seneca’s letters, and Epictetus' teachings, and he borrowed the devotional/daily-reader structure common in religious and self-help traditions. That combination — antique authority plus present-day hustle — is what made it click for people who juggle careers, relationships, and anxiety. Stephen Hanselman’s role was crucial too: he’s the one who helped ensure the quotes were faithful and the historical notes were grounded.
Reading it felt like getting little mental tools every day. For me, the biggest inspiration in their work wasn’t just the philosophers themselves but the idea that philosophy should be lived, not just admired. It’s the kind of book I reach for when I want a 60-second reset, and it still calms me down in a hurry.
What hooked me was the origin story behind the format. Holiday wanted to make Stoic wisdom accessible, not academic — to turn dense ancient texts into one thought to chew on every morning. He drew heavily from 'Meditations', Seneca’s letters, and Epictetus' teachings, and he borrowed the devotional/daily-reader structure common in religious and self-help traditions. That combination — antique authority plus present-day hustle — is what made it click for people who juggle careers, relationships, and anxiety. Stephen Hanselman’s role was crucial too: he’s the one who helped ensure the quotes were faithful and the historical notes were grounded.
Reading it felt like getting little mental tools every day. For me, the biggest inspiration in their work wasn’t just the philosophers themselves but the idea that philosophy should be lived, not just admired. It’s the kind of book I reach for when I want a 60-second reset, and it still calms me down in a hurry.
Clarissa
2025-10-27 05:06:24
Right off the bat, I’ll say this: 'The Daily Stoic' was written by Ryan Holiday, with editorial collaboration from Stephen Hanselman. I’ve got a soft spot for the way Holiday packages ancient wisdom into bite-sized daily reflections — it makes the Stoics feel like roommates rather than lecturers.
The inspiration behind the book is pretty straightforward but rich: Ryan drew heavily from the big three Stoic voices — Marcus Aurelius, Seneca, and Epictetus — especially Marcus’s 'Meditations'. He wanted a practical, day-by-day format to help people develop a steady habit of reflection, combining short ancient quotes with modern commentary and prompts. Ryan’s own life — juggling public work, creative projects, and the craziness of modern hustle — pushed him to find tools that actually work daily, and Stoicism fit that need. The book also grew out of Ryan’s other projects and talks that explored similar themes, aiming to turn philosophy into actionable practice.
I still love flipping open a page each morning; it feels like a tiny, steady compass for the day.
The inspiration behind the book is pretty straightforward but rich: Ryan drew heavily from the big three Stoic voices — Marcus Aurelius, Seneca, and Epictetus — especially Marcus’s 'Meditations'. He wanted a practical, day-by-day format to help people develop a steady habit of reflection, combining short ancient quotes with modern commentary and prompts. Ryan’s own life — juggling public work, creative projects, and the craziness of modern hustle — pushed him to find tools that actually work daily, and Stoicism fit that need. The book also grew out of Ryan’s other projects and talks that explored similar themes, aiming to turn philosophy into actionable practice.
I still love flipping open a page each morning; it feels like a tiny, steady compass for the day.
Lila
2025-10-27 13:00:59
Here’s the concise lineage: 'The Daily Stoic' is Ryan Holiday’s book, created in collaboration with Stephen Hanselman. Holiday curated passages from ancient Stoic sources and wrote short, contemporary reflections; Hanselman provided scholarship and translation help that kept the content anchored to its classical roots. The inspiration was twofold. First was the classical Stoic tradition — Marcus Aurelius’ 'Meditations', Seneca’s essays and letters, and Epictetus’ teachings — which supply the raw material. Second was the practice of delivering these ideas in bite-sized, daily form, a structure inspired by devotional calendars and modern habit-building techniques.
Beyond the textual sources, Holiday’s life and interests shaped the book’s voice. He’s long been fascinated by strategic thinking, resilience, and how ideas spread in the modern world; packing Stoic principles into daily meditations was a way to make them practical for readers juggling work and stress. The rise of interest in Stoicism among entrepreneurs and creatives also provided cultural momentum, but the core inspiration remained the desire to translate ancient practice into a daily routine. Hanselman’s contributions helped bridge academic fidelity and readable prose, making the daily entries trustworthy and usable. For me, that mix of scholarship and practicality is what gives the book staying power.
Beyond the textual sources, Holiday’s life and interests shaped the book’s voice. He’s long been fascinated by strategic thinking, resilience, and how ideas spread in the modern world; packing Stoic principles into daily meditations was a way to make them practical for readers juggling work and stress. The rise of interest in Stoicism among entrepreneurs and creatives also provided cultural momentum, but the core inspiration remained the desire to translate ancient practice into a daily routine. Hanselman’s contributions helped bridge academic fidelity and readable prose, making the daily entries trustworthy and usable. For me, that mix of scholarship and practicality is what gives the book staying power.
Ruby
2025-10-28 05:58:09
Late-night pages and scribbled margins are how I met 'The Daily Stoic'. Ryan Holiday is the author, with Stephen Hanselman credited for editing and helping present the material cleanly. Rather than being inspired by a single event, Ryan’s impulse came from an ongoing fascination with Stoic thinkers — Marcus Aurelius, Seneca, Epictetus — and a practical desire to build a daily habit of reflection.
What I find fascinating is the way the book mirrors the structure and tone of those classical texts while translating them for modern chaos: short quotes, historical notes, and bite-sized meditations that feel immediately applicable. Ryan’s prior work, like 'Ego Is the Enemy' and 'The Obstacle Is the Way', set the stage — he’s been pulling Stoic threads through contemporary challenges for years. The inspiration also seems personal: a need to stay resilient under pressure, to convert philosophical ideals into everyday actions. Reading it feels like getting advice from someone who’s already tried and tested these tactics, which I appreciate during rough patches.
What I find fascinating is the way the book mirrors the structure and tone of those classical texts while translating them for modern chaos: short quotes, historical notes, and bite-sized meditations that feel immediately applicable. Ryan’s prior work, like 'Ego Is the Enemy' and 'The Obstacle Is the Way', set the stage — he’s been pulling Stoic threads through contemporary challenges for years. The inspiration also seems personal: a need to stay resilient under pressure, to convert philosophical ideals into everyday actions. Reading it feels like getting advice from someone who’s already tried and tested these tactics, which I appreciate during rough patches.
ดูคำตอบทั้งหมด
สแกนรหัสเพื่อดาวน์โหลดแอป
หนังสือที่เกี่ยวข้อง
Fate Wrote His Name
For centuries, I have watched humans from the skies, nothing more than a shadow in their nightmares. To them, I was a beast—a monster to be slain, a creature incapable of love. And for the longest time, I believed they were right.
Then, I met him. Fred. A human who was fearless enough to defy me, stubborn enough to challenge me, and foolish enough to see something in me that no one else ever had.
At first, I despised his presence. He was a reminder of everything I could never have, of the world that would never accept me. But the more I watched him, the more I found myself drawn to him. His fire rivaled my own, his determination matched my strength, and before I knew it, I was craving something I had never dared to desire.
Him.
But love between a dragon and a human is forbidden. When war threatens to tear his kingdom apart, Fred is forced to stand against me. And I… I am left with a choice that should be easy for a dragon like me.
Do I burn his world to the ground? Or do I give up everything I am, just to stand beside him?
19 บท
The Stoic Alpha
Quinn Holstin is the daughter of Liam and Angel Holstin and the twin sister of Malin. They are the 5th and 6th children born to their parents. After her brother took over as Alpha, her older sister became the acting Luna until Rich found his mate. Quinn has led a charmed life, always protected by her father and three older brothers, never needing to take on a role in the pack since first Leana, then Emlyn, took the role of Luna.
Emerson Gunnar is the Alpha of Safe Haven and son to Eli and Grace Gunnar. He took over as Alpha for his father nearly two years ago, however, his father still struggles with letting go. Their pack is well established and continues to take in those who need refuge as their name implies and Emerson is ready to have his father let go. The only thing Emerson is missing is Quinn. He’s been waiting for her to turn eighteen since he did two years ago when he recognized her as his mate.
However, Emerson is still reeling from the problems that occurred with his sister and his sister’s mate, Richard, the Alpha of a neighboring pack in their alliance. Emerson is unwilling to do anything that could be considered inappropriate with Quinn, wanting her to know that he respects her. However, Emerson’s unwillingness to show any sort of intimacy to Quinn causes her to feel as though Emerson doesn’t want her as a mate.
Can Emerson relax his rigid ways before he hurts his mate beyond the ability to repair it? Will he be able to show Quinn exactly how much she means to him, sealing their bond and bringing them together as partners and lovers, rather than Guardian and Alpha?
35 บท
Until I Wrote Him
New York’s youngest bestselling author at just 19, India Seethal has taken the literary world by storm. Now 26, with countless awards and a spot among the highest-paid writers on top storytelling platforms, it seems like she has it all. But behind the fame and fierce heroines she pens, lies a woman too shy to chase her own happy ending.
She writes steamy, swoon-worthy romances but has never lived one.
She crafts perfect, flowing conversations for her characters but stumbles awkwardly through her own.
She creates bold women who fight for what they want yet she’s never had the courage to do the same.
Until she met him.
One wild night. One reckless choice.
In the backseat of a stranger’s car, India lets go for the first time in her life.
Roman Alkali is danger wrapped in desire.
He’s her undoing. The man determined to tear down her walls and awaken the fire she's buried for years. Her mind says stay away. Her body? It craves him.
Now, India is caught between the rules she’s always lived by and the temptation of a man who makes her want to rewrite her story.
She finds herself being drawn to him like a moth to a flame and fate manages to make them cross paths again.
Will she follow her heart or let fear keep writing her life’s script?
58 บท
What Was Once Mine
I've been married to the prince of the underworld for ten years and have endured countless life-or-death situations by his side. My hands, once trained to play the piano, are covered in calluses from holding guns and stained with blood.
But at 28, my husband ends up falling for a young woman from the slums. She's as delicate and pure as a chamomile. She's his well-kept little secret—until I run into them at the woman's prenatal appointment one day.
I storm up to him, demanding an explanation, only for him to nonchalantly hand me divorce papers. "Sonia is a devout follower of the church and can't have a child before marriage. I must make an honest woman out of her. Sign these, and you'll get 40% of the company's shares."
I refuse to do as told, so he corners me. In the end, he has my crippled younger brother tied up and forced under a hydraulic compression machine.
"Sign the papers, Maeve, or watch your brother become a human mince pie. The choice is yours."
I fall on my knees and beg him to stop. As the machine turns on, my hands fly to my aching lower belly, and I scream as I lose consciousness.
When I wake up again, I'm back in the hospital, in the same spot where I ran into my husband and his mistress at her prenatal appointment.
This time, I don't confront him. Overnight, I make arrangements with a sanatorium abroad, get divorced, and run away from home.
Yet the moment I truly disappear, my husband loses his mind.
10 บท
Her Life He Wrote
[Written in English]
Six Packs Series #1: Kagan Lombardi
Just a blink to her reality, she finds it hard to believe. Dalshanta Ferrucci, a notorious gang leader, develops a strong feeling for a playboy who belongs to one of the hotties of Six Packs. However, her arrogance and hysteric summons the most attractive saint, Kagan Lombardi.
(c) Copyright 2022 by Gian Garcia
5 บท
A Writer's Contract: Twisted Inspiration
Iori is a famous mystery writer with a dark past that still haunts her. One day, she's forced to co-write a book with the most famous romance writer Jun by their publisher, who also forces them to live together and pretend to be in a relationship for the sake of advertisement.
Unable to refuse because of the huge favor their publisher owes them, those two who barely stand each other's presence are now trying to coexist and finish the book while dealing with their twisted pasts who were always ready to resurface...
151 บท
คำถามที่เกี่ยวข้อง
What Daily Practices Does The Daily Stoic Recommend?
7 คำตอบ2025-10-22 12:21:14
Lately I've been leaning into a few simple rituals from 'The Daily Stoic' that quietly change the shape of my days. In the morning I take three minutes for a focused intention: a short reading (sometimes a line from 'Meditations' or a daily excerpt), a breath to center myself, and a single concrete aim — usually framed around virtue (be patient, speak truth, do the work). That tiny commitment anchors everything that follows.
Throughout the day I practice the dichotomy of control: whenever frustration bubbles up I ask myself what parts are actually mine to fix. I also use negative visualization occasionally — imagining the loss of comforts to appreciate them and prepare my reactions. Small physical disciplines show up too: cold water on the face, skipping one convenience, or a deliberate pause before replying to an email.
In the evening I keep a short journal: what went well, what I flubbed, and one way to be better tomorrow. These are not grand rituals, just steady breadcrumbs toward steadiness — and they work better than I expected.
Is The Daily Stoic App Worth Downloading For Stoic Practice?
7 คำตอบ2025-10-22 12:08:54
If you're on the fence about the 'Daily Stoic' app, my experience is that it's a very gentle way to bring Stoic practice into everyday life. I started using it during a chaotic stretch at work because I needed short, actionable cues rather than sinking into full books like 'Meditations' or 'Letters from a Stoic'. The app gives a daily prompt, a brief reflection, and sometimes a short exercise — perfect for mornings or a quick downtime check-in.
What I appreciate most is the design: bite-sized readings, a place to journal, and reminders that nudge me back into practice without feeling preachy. The premium features add guided meditations and deeper exercises, which I tried for a month and found helpful when I wanted structure. Downsides? It can be a little surface-level if you're hungry for original Stoic texts, and some days the prompts feel repeated in theme. I pair it with actual reading of Stoic texts when I'm in a deeper mood.
Overall, the app is worth downloading if you want a low-friction daily ritual. It won't replace reading primary sources, but it will help the philosophy translate into habits — and for me that steady nudge made a surprising practical difference in how I handle small stresses. Worth a try, in my opinion.
How Does The Daily Stoic Structure Its Meditations?
7 คำตอบ2025-10-22 12:36:10
I get a warm, slow-brew kind of satisfaction from the way 'The Daily Stoic' parcels up Stoic wisdom into something you can actually chew on each day.
Each entry is typically built around three tidy pieces: an original quote from a Stoic (Marcus Aurelius, Seneca, Epictetus, or lesser-known voices), a short modern commentary that translates the ancient line into today's life, and then a concrete prompt or exercise that nudges you to test the idea in practice. It feels designed for repetition — short enough to read on the way to work, substantial enough to carry a lesson all day.
Beyond the daily page itself, the book arranges entries into monthly themes so the reflections accumulate into deeper study: perception, action, will, virtue and the like. If you combine it with the 'Daily Stoic Journal' or the app, that third piece turns into a morning intention and an evening review, which is where the philosophy actually starts to change behavior. That structure — quote, translation, practice — is what keeps the meditations bite-sized but transformative, and I like how it respects both the head and the hands in daily life.
Which Philosophers Does The Daily Stoic Quote Most Often?
7 คำตอบ2025-10-22 01:54:57
Lately I’ve been tracking what gets featured most on 'The Daily Stoic' and it’s pretty predictable in the best way — the old stoic heavyweights dominate. Marcus Aurelius crops up constantly with lines pulled from 'Meditations' about controlling perception and staying calm under pressure. Right behind him is Seneca, who supplies those punchy, practical bits about time, grief, and living well from 'Letters from a Stoic'. Epictetus shows up a lot too, usually via quotes from the 'Discourses' or the 'Enchiridion' about what’s in our control.
Beyond that core trio you’ll see Musonius Rufus and Zeno of Citium occasionally, and the site sometimes reaches into Cicero or Plutarch for related moral maxims. The reason is simple: we actually have a lot of preserved passages from Marcus, Seneca, and Epictetus, and their aphorisms translate neatly into daily reflections.
I love that mix because the quotes are short enough to hit hard in a morning scroll but deep enough to chew on through the day. Those three feel like an old friend handing you a card that says, ‘Breathe, focus, act’ — and that’s exactly the vibe I want when I open my feed.
Which Seneca Quotes Inspire Daily Stoic Practice?
3 คำตอบ2025-08-27 01:49:51
Some mornings I brew coffee, sit on the cold windowsill, and let a short Seneca line simmer in my head while the city wakes up. One that keeps me honest is 'We suffer more often in imagination than in reality.' It’s ridiculous how often I stretch a small worry into a full-blown disaster—Seneca's line snaps me out of that spiral. When I notice myself rehearsing worst-case scenarios on the commute or while doing dishes, I try a tiny experiment: name the fear, ask what the likelihood really is, and then act on the one small thing I can control. It’s been a game-changer for meetings and late-night texts to friends.
Another favorite I scribble in the margin of my notebooks is 'Begin at once to live, and count each separate day as a separate life.' That fuels my micro-goals—one chapter, one walk, one honest conversation. I carry a paperback of 'Letters from a Stoic' and flip to lines that fit the mood. When I’m impatient, 'It is not the man who has too little, but the man who craves more, that is poor' reminds me to re-evaluate what I’m chasing.
On harder days, Seneca’s bluntness about mortality and time—he who treats time as something infinite is wasting life—helps me prioritize. I don’t ritualize every quote into a prayer, but I let a few of them be bookmarks in my day: check my thoughts in the morning, measure worth by deeds not noise, and practice small acts of courage. It’s not perfect, but it makes me feel steadier and less like I’m being swept along by everything else.
What Editions Of The Daily Stoic Include Commentary And Exercises?
7 คำตอบ2025-10-22 14:51:36
If you want something that pairs a daily thought with a little bit of philosophy, the core book 'The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living' is the one that actually delivers commentary for every single day. Each entry gives you a philosophical quote and then a short, plain-language meditation — not an academic treatise, but a concise reflection that connects Stoic ideas to everyday life. I find those short commentaries perfect for a five-minute morning read when I want something to chew on during coffee.
If you're specifically after exercises — prompts, questions, and space to write — then reach for 'The Daily Stoic Journal'. It’s designed as a companion workbook with structured prompts (morning and evening reflections, short exercises, and guided questions) so you can apply the meditations actively. There are also gift and deluxe editions of the main book that keep the same commentary but just fancier design; sometimes retailers bundle the book and journal together, which is the easiest way to get both commentary and practical exercises. Personally, I like reading the daily commentary and then doing one journal prompt right after — it makes the ideas stick.
Who Published The Stoic Novel And When?
3 คำตอบ2025-07-19 00:08:44
I remember stumbling upon 'The Stoic' while digging through old bookstores, and it instantly caught my eye. The novel was published by Longmans, Green & Co. in 1947, posthumously after the author’s death. It’s the final book in Theodore Dreiser’s 'Trilogy of Desire,' following 'The Financier' and 'The Titan.' The story wraps up the life of Frank Cowperwood, a character as ruthless as he is fascinating. Dreiser’s raw, unflinching style makes 'The Stoic' a gripping read, even if it lacks the polish of his earlier works due to being unfinished. The 1947 release feels like a bittersweet farewell to a literary giant.
Who Is The Author Of The Stoic And Their Other Works?
3 คำตอบ2025-07-19 07:08:49
I’ve been diving deep into philosophical literature lately, and 'The Stoic' caught my attention as a compelling read. The author is William B. Irvine, who’s known for blending stoic philosophy with modern self-help. His other works include 'A Guide to the Good Life: The Ancient Art of Stoic Joy,' which is a fantastic introduction to stoicism for beginners. Another notable book is 'On Desire: Why We Want What We Want,' exploring the psychology behind human cravings. Irvine’s writing is accessible yet profound, making ancient wisdom feel relevant today. If you’re into philosophy or personal growth, his books are worth checking out.
คำถามยอดนิยม
การค้นหายอดนิยม เพิ่มเติม
Where To Borrow Audiobooks
How To Right A Book Review
Benefits Of Books Reading
Best Amazon Kindle Books
Anne And Gilbert
Christian Fiction Novel
Boon Book
Free Reading Books To Read Online
American Library Association Webinars
And Then There Were None Original Title
Wuthering Heights Special Edition
An Offer From A Gentleman
Can You Read Magazines On A Kindle
Gamers Manga
Best Novels Modern
Butterfly Effect Yuta Okkotsu
Glass Mansions
Danmachi Ashen Knight
The Maids
The Painter Of Wind
Wolfsong
Books Pdf Free
The Inmate
Romance Tropes
Takara's Treasure Bl
Alpha’s Rejected Mate Returns As Queen
The Spirit Bares Its Teeth
Rotom Pokémon
Free E Reading Books Online
I Got Into My Childhood Friend's Yuri Harem
สำรวจและอ่านนวนิยายดีๆ ได้ฟรี
เข้าถึงนวนิยายดีๆ จำนวนมากได้ฟรีบนแอป GoodNovel ดาวน์โหลดหนังสือที่คุณชอบและอ่านได้ทุกที่ทุกเวลา
อ่านหนังสือฟรีบนแอป
สแกนรหัสเพื่ออ่านบนแอป
