"What the hell is this?" Lennox asked, brow furrowed as he scanned the chart in front of him. The breakfast table wasn't covered with food this morning—it was covered with a training plan. Broken down by day, color-coded, divided into time intervals. Beside it were small icons: cardio, stabilization, plyometrics, static stretching, recovery cycles. Sloane nodded without a flicker of emotion. "Your new training program. Starts today." "This isn't a program," Lennox muttered. "It's a military operation." "Exactly," Sloane replied dryly. "Your body's not twenty anymore. Instead of fast, intense, isolated training, we're working in a cyclical, integrated system. Cardio in the morning, weights mid-day, mobility and active recovery in the evening. Variable intensity. Less destruction. More control." "I'm not great at control," Lennox remarked cynically, but his eyes scanned the sheet again. "Running? Seriously?" "Interval running," Sloane corrected. "We start this morning: 6 x 4
Last Updated : 2025-11-12 Read more