How Does Atomic Habits Help Break Bad Habits?

Bookmarking PDFs on a Mac is quite intuitive and honestly makes my life a lot easier! When I first dived into reading digital versions of my favorite graphic novels and cookbooks, I was thrilled to discover how effortless it is to keep track of important pages. You don’t need fancy software either! Just open your PDF in Preview, which is the Mac's built-in PDF viewer, and you’re good to go. Once you have your PDF opened, finding a page you want to bookmark is a piece of cake. Just click on the sidebar panel to reveal thumbnail images of the pages. Simply drag and drop your favorites into the sidebar or right-click on the page itself and select 'Add Bookmark'. The bookmark gets saved instantly, and you can even rename it to keep things organized! I find that I end up with colorful, well-marked PDFs that are perfect for quick references during my online book club meetings. Another cool feature is that you can create a whole range of bookmarks. For instance, if you're into a series like 'One Piece', and you’re referring to several critical chapters when chatting with friends, having those bookmarks easily accessible makes discussing theories so much fun! It becomes a sort of digital scrapbook of your reading journey, and I enjoy revisiting those marked pages as if they were little treasures from my adventures.

'Good Fortune' takes you on a beautiful journey through the complex tapestry of life and the choices we make. Set in a breathtaking backdrop of vibrant landscapes, it intertwines the stories of several characters whose paths cross in unexpected ways. The central figure, Marisol, is navigating her dreams while grappling with the weight of her family’s expectations. Amidst the chaos, she finds solace in a chance encounter with Leo, whose optimistic view of life challenges her more pragmatic approach. Their blossoming relationship is the heartbeat of the narrative, exploring themes of love, hope, and the serendipity that often governs our lives. The author masterfully paints the struggles of self-discovery, making readers reflect on their definitions of success and happiness. Each chapter unravels new layers of Marisol’s life, making you ponder how fortune is sometimes a matter of perspective and timing. As they venture through personal and external obstacles, the pacing of the story keeps you engaged, weaving in cultural nuances and vibrant interactions that breathe life into each character. It’s a heartfelt tale about taking risks, embracing uncertainty, and realizing that sometimes, good fortune is not just about luck—it's about the connections we forge along the way. If you're in the mood for a story that makes you feel deeply yet also inspires you to lean into life's unpredictability, 'Good Fortune' might just be the perfect escape for you!

Finding the perfect Halloween book for adults is such a delicious challenge! One title that really stands out is 'The Cabin at the End of the World' by Paul Tremblay. It’s this gripping psychological horror that pulls you in with the tension and claustrophobia of a home invasion tale, but it zips into deeper territory about family and trust. The story follows a family vacationing in a remote cabin, and everything turns south when they are confronted by four strangers with an unsettling ultimatum. The best part? Tremblay’s ability to make you question what you think you know about fear and sacrifice is both thrilling and thought-provoking. Besides the terrifying suspense, there’s a strong emotional core as the characters deal with the threat to their lives and the bonds that hold them together. There’s a disturbingly relatable nature to their situation that might keep you up at night, but in a good way! If you love stories that linger well after you've turned the last page, this one is a must-read as Halloween approaches. On a lighter note, 'The Twelve Lives of Samuel Hawley' by Hannah Tinti offers a more nuanced thrill. While it isn’t purely seasonal, this story weaves the haunting experiences of Samuel, who carries twelve bullet scars—each one telling its own story—while he raises his daughter in a world haunted by his past. It’s incredibly rich in detail and character dynamics that get darker and more intriguing as you dive in. Perfect if you’re looking for something with depth to ponder—in between trying to figure out your costume, of course. Halloween vibes, but also a satisfying narrative that’s not just for the spooky.

I've always had a soft spot for romance novels that are easy to dive into, especially for those just starting in the genre. A personal favorite that comes to mind is 'The Hating Game' by Sally Thorne. This delightful enemies-to-lovers story is filled with witty banter and palpable chemistry between the main characters, making every page feel like a fun adventure. The chapters are short, and the writing is so engaging that I found myself laughing out loud at their antics. It’s a story that had me rooting for the couple from the very start. Another great pick for beginners is 'Beach Read' by Emily Henry. This novel mixes romance with a touch of personal growth, featuring two writers who challenge each other to swap genres for the summer. The concept itself is so intriguing, and the character development is relatable. The book effortlessly captures the joy and pain of relationships, making it an absolute must-read. Then there's 'To All the Boys I've Loved Before' by Jenny Han. This one is perfect for younger readers or those who love a lighthearted take on high school romance. It’s sweet, charming, and introduces us to Lara Jean and her journey through unexpected crushes, which is bound to resonate with a lot of readers. The letters she writes add a unique twist that keeps you invested in her story! For those who enjoy a bit of historical flair, 'The Time Traveler's Wife' by Audrey Niffenegger offers romance wrapped in a time-bending plot. It’s beautifully written and presents a unique perspective on how love transcends time. Each moment feels rich with emotion, and you can’t help but get tangled in the romance between Henry and Clare. So if you’re just stepping into the world of romance novels, these books will be super enjoyable and leave you wanting more! They’re gateways into exploring vast emotions and connections through captivating narratives.

I've hunted down a bunch of free, easy face-drawing templates over the years and I still get a kick out of mixing them up when I practice. If you want ready-to-print sheets, start with sites like EasyDrawingGuides and HowToDrawIt — they have step-by-step printable PNGs and PDFs for faces and facial features that are perfect for beginners. DeviantArt is a goldmine too: search for 'head construction template' or 'face template PNG' and filter by free downloads; many artists share transparent PNGs or layered PSDs you can use as tracing guides. For a slightly more anatomy-focused approach, look up 'Loomis head template PDF' or 'head proportions template' — you'll find plenty of free templates inspired by the Loomis method (useful for getting angles and proportions right). Proko's YouTube channel has free lessons on head construction and sometimes links to practice sheets on his site. Also check Clip Studio Assets and Procreate resources communities — there are free templates and brushes you can import directly into drawing apps. When you download, watch for file types (PDF and PNG are easiest for printing; PSD and procreate files are best for digital work). A couple of quick tips: always check the artist's usage terms (many freebies are for personal practice only), print at different sizes, and try tracing first, then reduce reliance on tracing by redrawing with overlays. I love rotating templates and drawing features separately (eyes, noses, mouths) until they feel natural. It's surprisingly fun to assemble your own face library, and it speeds up improvement more than you think.

I got hooked on his videos during his early channel era, and watching the shift over the years has been wild. In the beginning—around the mid-2010s—his uploads were much more low-key and centered on vegan recipes, lifestyle stuff, and personal vlogs. The portions were normal for a YouTuber filming food content: cooking tutorials, taste tests, and chatty commentary. That period felt like the work of someone experimenting with content and identity, building a quiet community that appreciated recipe videos and the occasional personal update. Sometime around 2016 he started moving into mukbang territory, and that’s where the before-and-after really becomes obvious. The change wasn’t overnight, but the pivot toward eating-on-camera, huge portions, and highly produced setups clearly marked a new phase. The reasons felt partly creative and partly practical—mukbangs quickly drew attention and ad revenue, and the dramatic, emotional style he later adopted kept viewers glued. Collaborations, prop-like food, and louder editing made the videos feel more like performance art than simple food content. After that shift his on-camera habits evolved into consistently huge meals, repeated indulgent food themes, and a more theatrical persona. Over time that translated to visible weight gain and a tendency toward emotionally charged, confrontational videos. A lot of viewers, including me, saw a creator leaning into extremes: the food choices became calorie-heavy, the editing emphasized conflict and breakdowns, and his daily eating patterns in videos suggested a long-term lifestyle change. I try not to turn speculation into diagnosis, but the transformation is noticeable if you follow his chronology. I always come back to the human side. Whether you love the spectacle or worry about the health angle, it's been one of the most dramatic YouTube evolutions in the last decade. For me, the timeline—from vegan creator to mukbang performance star in the mid-to-late 2010s, then increasingly extreme content into the 2020s—reads like a cautionary tale about how platform incentives can reshape someone's public life, for better or worse. Personally, I’m left fascinated and a little uneasy about how content shapes creators' habits and identities.

Let me walk you through my favorite setup for drawing Deku if you want something simple but effective. I start with a couple of pencils: an HB or B for construction lines and a 2B or 4B for darker linework and quick shading. A small, soft kneaded eraser and a clean vinyl eraser are lifesavers — kneaded for gentle highlights and vinyl for stubborn marks. For paper, a smooth sketchbook or a sheet of Bristol (smooth surface) keeps lines crisp and works well if you decide to ink. For inking I like thin-felt pens (0.1–0.5) and a brush pen for hair strands and dynamic line weight. If you want color later, cheap alcohol markers or a handful of colored pencils (greens, skin tones, and a few neutrals) cover Deku’s palette. For easy tutorials, pick ones that break Deku down into simple shapes: circle for the skull, cross-line for facial direction, rectangles for the torso. Tracing paper or a window tracing method is perfect for early practice, and a lightbox is a nice upgrade. Practice expression sheets, three-quarter head rotations, and quick gesture poses to capture his energy from 'My Hero Academia'. I find this combo keeps the process fun and not intimidating, and I usually end up smiling at the results.

I get a real kick out of digging up references, and for 'Deku' there's a goldmine if you know where to look. Start with anime frames: queue up scenes from 'My Hero Academia' on YouTube, slow them to 0.25x and use the comma and period keys to step frame-by-frame. I make a small folder of screenshots — run, punch, breath, expression — and they become my go-to animation references. Besides screenshots, I lean on pose apps like Easy Poser or DesignDoll to recreate tricky foreshortening; you can tweak limb lengths until the silhouette reads like the anime. For facial and costume details, Pixiv and Instagram hashtags like #dekudrawing or #izukumidoriya are full of stylistic studies and expression sheets. I also use GIF extractors (ezgif.com) to pull a handful of keyframes from fight sequences; then I trace loosely to learn motion flow before drawing freehand. Pro tip: import the keyframes into Krita or Procreate, turn down the opacity and onion-skin the next frame — your in-betweens will feel way more natural. This workflow keeps things simple yet accurate, and I always end up smiling at how much more confident my sketches look.