Who Is The Author Of The Feeling Good Handbook?

2025-12-11 08:55:00 288

4 Answers

Eva
Eva
2025-12-13 14:20:17
David D. Burns is the brains behind 'The Feeling Good Handbook.' His approach to CBT is so actionable—none of that vague, fluffy advice. The book’s got this no-nonsense vibe while still being kind, which I dig. It’s like having a wise, slightly nerdy uncle guide you through your own mind.
Vanessa
Vanessa
2025-12-13 19:54:56
Dr. David D. Burns wrote 'The Feeling Good Handbook,' and honestly, it’s a game-changer. I first heard about it from a therapist friend who swore by its methods. Burns has this knack for making complex psychology feel straightforward—like his 'Ten Forms of Twisted Thinking' concept. It’s wild how relatable those patterns are once you spot them in your own life. The book’s a mix of warmth and practicality, which is rare in self-help. Plus, the quizzes and worksheets keep you engaged instead of just passively reading.
Anna
Anna
2025-12-15 11:03:38
I’ve got a well-worn copy of 'The Feeling Good Handbook' on my shelf, and David D. Burns’ name is right there on the cover. What stands out to me is how timeless his advice feels, even though the book’s been around for decades. His focus on cognitive distortions—like 'all-or-nothing thinking'—is something I still catch myself Falling into. The book’s structure is super hands-on, almost like a workbook, which I appreciate. It’s not just about reading; it’s about doing the work to feel better, one page at a time.
Francis
Francis
2025-12-17 20:00:56
The Feeling Good Handbook' is one of those books that completely shifted how I approach self-improvement, and it’s all thanks to Dr. David D. Burns. His work in cognitive behavioral therapy (CBT) is legendary, and this book feels like a practical toolbox for tackling negative thoughts. I stumbled upon it during a rough patch, and the way Burns breaks down techniques—like the 'Triple Column Method'—made it so accessible. It’s not just theory; it’s packed with exercises that genuinely help rewire your thinking patterns.

What I love most is how Burns blends empathy with science. He doesn’t talk down to readers; instead, he writes like a supportive friend who happens to be a world-class psychiatrist. If you’ve ever felt stuck in a loop of anxiety or self-doubt, this book’s clarity might feel like a lifeline. Even years after reading it, I still revisit sections when I need a mental reset.
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