Feeling Good: The New Mood Therapy

The novel consists of several mini-stories about therapy sessions at a therapy clinic named "Soulmate", but the letters "m-a-t-e" were broken in a storm. Each mini-story is narrated by both the psychologists and the patients, describe the patients' worldview, why they do what seems "mentally ill" to us. We often say that the patients' head is abnormal, that their way of thinking is so weird. But is there any possibility that it's because they received different (whether right or wrong) information, so they react differently? Is that just because we "normal people" haven't got enough understanding about this world? Throughout the story, we could see that therapy sessions are a two-way arrow. While the experts are affecting the patient, the patient is also influencing them,“When you look deeply into the darkness, the deep darkness is also looking into you". The story does not make any conclusion about who is right or which world is real, maybe all of them are real, maybe they are all virtual, or maybe, it all doesn't matter. Isn't the world where we live? Wherever you live, that's your world.

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28 챕터

WEIRD FEELING

Michael, the most gentle person in the whole school, was noted for his handsomeness, his blameless character, not only that, he is a brilliant fellow, a nerd to be precise. Out of the blues, he started admiring handsome boys in his class. At age 16, he discovered that all his classmates he admired were signs of him having same-sex attraction. He became mortified, guilty, feeling empty for having feelings for the same sex. He was lost in a battle, a battle of dealing with feelings for both the same sex and opposite sex. What will he do in this situation? Who can he trust with this secret and who will help him? What could go wrong when the same-sex becomes attracted to him? Will he give in to the sexual craving? Will he succeed in getting rid of it? Find out in WEIRD FEELING.AUTHORS NOTE: This novel is a good one as it will shed more light on same-sex attraction. I hope you drop your honest review as you read.

9.8

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The Good Wife

Delancy lives with her father and works in his store. When the store falls into debt she agrees to marry the son of her father's wealthy friend. Marrying a man she could barely understand was difficult but the challenges she encounters as she tries to unravel him leads her to question what is love. Can she love someone that no one could?

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46 챕터

The Good Wife.

Eve was a lover girl through and through that was why when Sinclair Stone came professing his undying love for her, Eve couldn't help but fall in love with her prince charming. Eva gave up everything; wealth, royalty and fame just to be with the love of her life. But, just after the wedding, Eva became a forgotten piece in her own home. The man she loved, turned his back on her. Troubled by this, Eve began seeing answers, anything that would help her fix her marriage and that was when she found out; Sinclair Stone never loved her, she was just a pawn in his game.

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Good Riddance!

I was working overtime at the mall on New Year's Eve, only to witness my boyfriend proposing to the broke student, whose scholarship was funded by my family, on the biggest screen in the place. I was about to step forward and confront him when she, with tears in her eyes, accepted the proposal. "Being confessed to in my family’s own estate… is so romantic and meaningful. Thank you for loving me so wholeheartedly for five years." As soon as those words left her mouth, the two embraced, sharing a deep kiss amidst the cheering crowd. They even won the "Best Couple" award for the night. I didn’t cry or make a scene. Instead, I volunteered to present them with their prize. I couldn’t wait to see what fate had in store for two pieces of trash standing together.

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GOOD SIN

{ON HIATUS} It's a contract of lies. And a bloody fucking war. To stop a war, I'm being forced to marry my sworn enemy. Damien Vincenzo is everything hell is. A brutal, domineering, monster with a body built to kill. And now. I belong to him. But one thing I won't ever give him will be my heart. We were a match made in hell. And "Till death do us apart." might be the perfect word to describe this situation but it won't even be enough. It's not supposed to be real. It's not. And one thing I'm sure of is that, I'm out to destroy him just like he did to me. He stole my life, my breath, my entire existence. My name is Anastasia Zhukov and I'm a thief. One that's not after wealth, but lives. His life. _ _ _ Book 1: Anastasia & Damien. Book 2: Isabella & Claud. Book 3: Teal & Vittorio. Book 4: Alexander & Dimitra. T.W: non-con, dub-con, CNC(consensual nonconsent), BDSM, age-gap, ch*cking, forbidden love, explicit content, sadomasochism.

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Where Can I Find A Workbook For 'Feeling Good: The New Mood Therapy'?

3 답변2025-06-20 00:00:05

I stumbled upon the workbook for 'Feeling Good: The New Mood Therapy' at my local bookstore last month, tucked away in the self-help section. It's got the same blue cover as the original book, making it easy to spot. Amazon carries it too, often bundled with the main book at a discount. The workbook breaks down each concept into practical exercises—mood logs, thought records, and behavioral experiments—so you can apply the techniques immediately. Libraries sometimes have copies, but they get checked out fast. If you prefer digital, Kindle and Apple Books offer instant downloads. The workbook’s structure mirrors the book’s chapters, so it’s perfect for anyone who wants hands-on practice with cognitive behavioral therapy.

How Does 'Feeling Good: The New Mood Therapy' Help With Anxiety?

3 답변2025-06-20 07:51:39

As someone who battled anxiety for years, 'Feeling Good: The New Mood Therapy' was a game-changer. The book breaks down cognitive distortions—those twisted thoughts that make anxiety spiral. It teaches you to catch them in real time, like 'catastrophizing' (assuming the worst) or 'mind reading' (believing others judge you). The writing is blunt but kind, like a therapist nudging you to question your own logic. The daily mood logs helped me track patterns, and the exercises forced me to confront irrational fears. My favorite trick was the 'double-standard method': asking, 'Would I say this to a friend?' Spoiler: You wouldn't. It cuts self-criticism fast.

Unlike fluffy self-help books, this gives actual tools. The 'externalization of voices' technique—where you argue back against anxious thoughts out loud—sounds silly but works. The science behind it (cognitive behavioral therapy) is solid, and the examples feel relatable. After two months, my panic attacks dropped by half. It won’t replace medication if you need it, but it’s a lifeline for daily management.

What Are The CBT Techniques In 'Feeling Good: The New Mood Therapy'?

3 답변2025-06-20 08:38:11

I've been using 'Feeling Good: The New Mood Therapy' as my mental health playbook for years. The CBT techniques are practical gold. The daily mood log is my favorite—it forces me to identify negative thoughts and challenge them head-on. Instead of saying 'I'm a failure,' I write evidence against it like past successes. The double-column method is brutal but effective: negative thought on one side, rational response on the other. Cost-benefit analysis stops my self-sabotage—when I procrastinate, I list what it costs me versus benefits. The book taught me to spot cognitive distortions too. All-or-nothing thinking? I now see shades of gray. Mental filtering? I balance negatives with positives. The vertical arrow technique digs deep—asking 'what if' until I hit core fears. These aren't just tools; they rewire how your brain processes emotions. I pair this with 'The Happiness Trap' for ACT techniques—complements CBT beautifully.

Is 'Feeling Good: The New Mood Therapy' Effective For Depression?

3 답변2025-06-20 00:03:17

I've read 'Feeling Good: The New Mood Therapy' during a rough patch, and it genuinely helped. The book breaks down cognitive distortions in a way that sticks—like how 'all-or-nothing thinking' traps you. The daily exercises, especially the mood journal, forced me to spot patterns I’d ignored for years. It’s not a magic fix, but the techniques (like the 'double-column method' to challenge negative thoughts) became tools I still use. The science behind it—cognitive behavioral therapy—is solid, and Burns makes it accessible without dumbing it down. For mild to moderate depression, it’s a lifeline; for severe cases, it’s best paired with professional help.

How To Apply 'Feeling Good: The New Mood Therapy' Exercises Daily?

3 답변2025-06-20 15:44:15

I've been using 'Feeling Good: The New Mood Therapy' exercises for months, and the key is consistency. Start with the Daily Mood Log—it takes five minutes to jot down negative thoughts and challenge them. I keep a small notebook in my pocket for this. The double-column method works best: write the automatic thought on the left, then dissect it on the right with logic. For example, if I think 'I messed up everything,' I counter with 'I completed three tasks today.' Cognitive restructuring feels awkward at first, but within weeks, it rewires how you process setbacks. Add visualization exercises during commute time—picture handling stressful scenarios calmly. The book's 'pleasure prediction sheet' is gold; scheduling small joys (like a favorite snack) creates anticipatory happiness that offsets gloom.

Does 'Feeling Good: The New Mood Therapy' Include Mindfulness Practices?

3 답변2025-06-20 18:29:32

I've read 'Feeling Good: The New Mood Therapy' cover to cover, and while it's packed with cognitive-behavioral techniques, mindfulness isn't its main focus. David Burns emphasizes identifying and challenging negative thoughts through structured exercises like the Daily Mood Log. The book does touch on relaxation methods that overlap with mindfulness, such as breathing exercises and progressive muscle relaxation, but it doesn't dive deep into formal mindfulness meditation. If you're looking for a CBT-heavy approach to mood improvement, this is gold. For dedicated mindfulness practices, you might pair it with 'The Miracle of Mindfulness' by Thich Nhat Hanh for a more balanced toolkit.

What Is This Feeling Lyrics

3 답변2025-02-17 02:30:41

As a devoted music enthusiast, 'What Is This Feeling?' is a catchy number from the Broadway musical 'Wicked'. The lyrics cleverly depict a mutual disdain that blooms between the characters Elphaba and Galinda when they first meet at Shiz University. It's a roller coaster of musical emotions, unpacking everything from surprise, frustration to outright antipathy.

For me, this song is a representation of how relationships aren't always about love at first sight. Sometimes, they're about the ability to grow through tension, disdain, and eventual understanding.

How Are You Feeling Meme

4 답변2025-03-11 09:00:21

I've been feeling a bit nostalgic lately, like when I rewatch 'Your Name' and get those butterflies all over again. It's the kind of vibe that makes you want to dive back into the world of beautiful animation and heartfelt stories. Sometimes, it hits me out of nowhere, and I just want to share those feels with my friends.

On the flip side, I find some joy in the little things, like a new episode of 'Chainsaw Man' or discovering a hidden gem in visual novels. It's about ebbing between those intense emotions and simple pleasures that keeps things real and interesting.

How Does 'I Have A Bad Feeling About This' End?

3 답변2025-06-24 09:55:36

The ending of 'I Have a Bad Feeling about This' wraps up with a mix of chaos and heart. After all the ridiculous survival camp disasters, the protagonist Henry finally faces the real threat—his own insecurities. The final showdown isn’t just against the camp’s absurd challenges but his fear of failure. He teams up with his equally clueless friends to outsmart the overzealous instructor, using their collective incompetence as an advantage. The climax is hilariously anti-climactic: they 'win' by accidentally triggering the camp’s safety protocols, forcing it to shut down. The last scenes show Henry realizing survival isn’t about skills but resilience, and the group parts ways with a promise to reunite next summer—though nobody believes they’ll actually do it.

What Does Feeling Froggy Mean

2 답변2025-03-12 05:54:07

Feeling froggy means being in the mood to take a leap or make a bold move, like when you're ready to jump into something new or take a risk. You know, like when you’re about to try something adventurous or face a challenge head-on. It gives off that vibe of excitement and readiness to go for it, simple as that!