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Feeling Good: The New Mood Therapy

The novel consists of several mini-stories about therapy sessions at a therapy clinic named "Soulmate", but the letters "m-a-t-e" were broken in a storm. Each mini-story is narrated by both the psychologists and the patients, describe the patients' worldview, why they do what seems "mentally ill" to us. We often say that the patients' head is abnormal, that their way of thinking is so weird. But is there any possibility that it's because they received different (whether right or wrong) information, so they react differently? Is that just because we "normal people" haven't got enough understanding about this world? Throughout the story, we could see that therapy sessions are a two-way arrow. While the experts are affecting the patient, the patient is also influencing them,“When you look deeply into the darkness, the deep darkness is also looking into you". The story does not make any conclusion about who is right or which world is real, maybe all of them are real, maybe they are all virtual, or maybe, it all doesn't matter. Isn't the world where we live? Wherever you live, that's your world.

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28 Chapters

WEIRD FEELING

Michael, the most gentle person in the whole school, was noted for his handsomeness, his blameless character, not only that, he is a brilliant fellow, a nerd to be precise. Out of the blues, he started admiring handsome boys in his class. At age 16, he discovered that all his classmates he admired were signs of him having same-sex attraction. He became mortified, guilty, feeling empty for having feelings for the same sex. He was lost in a battle, a battle of dealing with feelings for both the same sex and opposite sex. What will he do in this situation? Who can he trust with this secret and who will help him? What could go wrong when the same-sex becomes attracted to him? Will he give in to the sexual craving? Will he succeed in getting rid of it? Find out in WEIRD FEELING.AUTHORS NOTE: This novel is a good one as it will shed more light on same-sex attraction. I hope you drop your honest review as you read.

9.8

68 Chapters

New Life, New Mate

On my eighteenth birthday, Alpha called me up in front of the whole pack and told me to choose—one of his sons as my mate. Whichever I chose? He'd be the next Alpha. I didn't flinch. I picked Cayce, his eldest. The room went dead silent. Everyone knew I used to be stupidly in love with Kain, the younger one. I'd confessed at every pack dance. Took a silver dagger for him once. Cayce? Coldest, meanest wolf we had. Total menace. No one got close. But they didn't know the truth. In my last life, I was bonded to Kain. On the day of our Bonding Ceremony, he slept with Lena, my cousin. My mom lost it. Shipped Lena off to Duskwolf Pack to get bonded to their Beta. Kain? He blamed me. Paraded in she-wolves with Lena's same ice-blue eyes. When he found out I was carrying his pup, he made sure I saw him with every one of them. It was torture. When labor hit, he locked me in the dungeon. Blocked everyone out. My pup got crushed. I died hating him. Maybe the Moon Goddess felt sorry for me—she gave me a second shot. I came back. This time? I let Kain keep Lena. Didn't think he would ever regret it.

11 Chapters

The Good Wife.

Eve was a lover girl through and through that was why when Sinclair Stone came professing his undying love for her, Eve couldn't help but fall in love with her prince charming. Eva gave up everything; wealth, royalty and fame just to be with the love of her life. But, just after the wedding, Eva became a forgotten piece in her own home. The man she loved, turned his back on her. Troubled by this, Eve began seeing answers, anything that would help her fix her marriage and that was when she found out; Sinclair Stone never loved her, she was just a pawn in his game.

50 Chapters

The Good Wife

Delancy lives with her father and works in his store. When the store falls into debt she agrees to marry the son of her father's wealthy friend. Marrying a man she could barely understand was difficult but the challenges she encounters as she tries to unravel him leads her to question what is love. Can she love someone that no one could?

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46 Chapters

Good Riddance!

I was working overtime at the mall on New Year's Eve, only to witness my boyfriend proposing to the broke student, whose scholarship was funded by my family, on the biggest screen in the place. I was about to step forward and confront him when she, with tears in her eyes, accepted the proposal. "Being confessed to in my family’s own estate… is so romantic and meaningful. Thank you for loving me so wholeheartedly for five years." As soon as those words left her mouth, the two embraced, sharing a deep kiss amidst the cheering crowd. They even won the "Best Couple" award for the night. I didn’t cry or make a scene. Instead, I volunteered to present them with their prize. I couldn’t wait to see what fate had in store for two pieces of trash standing together.

8 Chapters

Where Can I Find A Workbook For 'Feeling Good: The New Mood Therapy'?

3 Answers2025-06-20 00:00:05

I stumbled upon the workbook for 'Feeling Good: The New Mood Therapy' at my local bookstore last month, tucked away in the self-help section. It's got the same blue cover as the original book, making it easy to spot. Amazon carries it too, often bundled with the main book at a discount. The workbook breaks down each concept into practical exercises—mood logs, thought records, and behavioral experiments—so you can apply the techniques immediately. Libraries sometimes have copies, but they get checked out fast. If you prefer digital, Kindle and Apple Books offer instant downloads. The workbook’s structure mirrors the book’s chapters, so it’s perfect for anyone who wants hands-on practice with cognitive behavioral therapy.

How Does 'Feeling Good: The New Mood Therapy' Help With Anxiety?

3 Answers2025-06-20 07:51:39

As someone who battled anxiety for years, 'Feeling Good: The New Mood Therapy' was a game-changer. The book breaks down cognitive distortions—those twisted thoughts that make anxiety spiral. It teaches you to catch them in real time, like 'catastrophizing' (assuming the worst) or 'mind reading' (believing others judge you). The writing is blunt but kind, like a therapist nudging you to question your own logic. The daily mood logs helped me track patterns, and the exercises forced me to confront irrational fears. My favorite trick was the 'double-standard method': asking, 'Would I say this to a friend?' Spoiler: You wouldn't. It cuts self-criticism fast.

Unlike fluffy self-help books, this gives actual tools. The 'externalization of voices' technique—where you argue back against anxious thoughts out loud—sounds silly but works. The science behind it (cognitive behavioral therapy) is solid, and the examples feel relatable. After two months, my panic attacks dropped by half. It won’t replace medication if you need it, but it’s a lifeline for daily management.

What Are The CBT Techniques In 'Feeling Good: The New Mood Therapy'?

3 Answers2025-06-20 08:38:11

I've been using 'Feeling Good: The New Mood Therapy' as my mental health playbook for years. The CBT techniques are practical gold. The daily mood log is my favorite—it forces me to identify negative thoughts and challenge them head-on. Instead of saying 'I'm a failure,' I write evidence against it like past successes. The double-column method is brutal but effective: negative thought on one side, rational response on the other. Cost-benefit analysis stops my self-sabotage—when I procrastinate, I list what it costs me versus benefits. The book taught me to spot cognitive distortions too. All-or-nothing thinking? I now see shades of gray. Mental filtering? I balance negatives with positives. The vertical arrow technique digs deep—asking 'what if' until I hit core fears. These aren't just tools; they rewire how your brain processes emotions. I pair this with 'The Happiness Trap' for ACT techniques—complements CBT beautifully.

Is 'Feeling Good: The New Mood Therapy' Effective For Depression?

3 Answers2025-06-20 00:03:17

I've read 'Feeling Good: The New Mood Therapy' during a rough patch, and it genuinely helped. The book breaks down cognitive distortions in a way that sticks—like how 'all-or-nothing thinking' traps you. The daily exercises, especially the mood journal, forced me to spot patterns I’d ignored for years. It’s not a magic fix, but the techniques (like the 'double-column method' to challenge negative thoughts) became tools I still use. The science behind it—cognitive behavioral therapy—is solid, and Burns makes it accessible without dumbing it down. For mild to moderate depression, it’s a lifeline; for severe cases, it’s best paired with professional help.

How To Apply 'Feeling Good: The New Mood Therapy' Exercises Daily?

3 Answers2025-06-20 15:44:15

I've been using 'Feeling Good: The New Mood Therapy' exercises for months, and the key is consistency. Start with the Daily Mood Log—it takes five minutes to jot down negative thoughts and challenge them. I keep a small notebook in my pocket for this. The double-column method works best: write the automatic thought on the left, then dissect it on the right with logic. For example, if I think 'I messed up everything,' I counter with 'I completed three tasks today.' Cognitive restructuring feels awkward at first, but within weeks, it rewires how you process setbacks. Add visualization exercises during commute time—picture handling stressful scenarios calmly. The book's 'pleasure prediction sheet' is gold; scheduling small joys (like a favorite snack) creates anticipatory happiness that offsets gloom.

Does 'Feeling Good: The New Mood Therapy' Include Mindfulness Practices?

3 Answers2025-06-20 18:29:32

I've read 'Feeling Good: The New Mood Therapy' cover to cover, and while it's packed with cognitive-behavioral techniques, mindfulness isn't its main focus. David Burns emphasizes identifying and challenging negative thoughts through structured exercises like the Daily Mood Log. The book does touch on relaxation methods that overlap with mindfulness, such as breathing exercises and progressive muscle relaxation, but it doesn't dive deep into formal mindfulness meditation. If you're looking for a CBT-heavy approach to mood improvement, this is gold. For dedicated mindfulness practices, you might pair it with 'The Miracle of Mindfulness' by Thich Nhat Hanh for a more balanced toolkit.

Can Therapy Help Someone Feeling Nothing After A Real Loss?

3 Answers2025-08-23 22:16:42

Some nights I’d lie awake scrolling through old photos and feel this weird, heavy blank where feelings should be — like my heart was on airplane mode. If that sounds familiar, therapy can absolutely help, even when you feel nothing after a real loss. From my own bumpy experience, numbness is often the brain’s safety valve: it protects you from being overwhelmed. A good therapist doesn’t rush you to cry on cue; they help you understand why the numbness is happening, teach gentle ways to reconnect to sensation, and offer tools to process the loss at a pace that won’t shatter you.

When I finally went, my therapist mixed practical grounding techniques (simple breath work, sensory checks) with narrative work — inviting me to tell short stories about the person I lost, sometimes aloud, sometimes written. That combination made the memories less like an unbearable flood and more like pieces I could hold, one at a time. If the loss carries trauma — a sudden accident or an awful event — approaches like EMDR or trauma-informed CBT can be particularly useful to untangle shock from grief.

Another helpful piece was the social map: therapy helped me reconnect with people and rituals in ways that didn’t pressure me to feel a certain way. Group grief sessions or peer support felt strangely validating; you realize numbness is more common than the movies show. If you’re unsure where to start, look for someone who mentions grief, trauma, or loss in their profile and try a session or two. It’s okay if it feels strange at first — sometimes the first tiny crack in the numbness is all you need to start remembering how to feel.

When Should Partners Seek Therapy To Save A Good Marriage?

4 Answers2025-08-28 23:55:16

I used to think therapy was a last resort, but after watching a couple of close friends slowly drift apart despite still caring for each other, I changed my mind. If both of you still want the marriage to work but keep getting stuck in the same hurtful loops — repeated fights about the same topics, one partner shutting down, or constant criticism replacing affection — that's a clear sign to try therapy. Waiting until something dramatic happens tends to harden patterns; early intervention can stop bitterness from calcifying into contempt.

Practical things that pushed them to call a professional: trust had been eroded by secrecy around money and by a small affair; intimacy dried up; and parenting decisions turned every evening into a battleground. The therapist helped them learn tools for calm repair, rebuild trust slowly, and set boundaries around difficult topics. Books like 'Hold Me Tight' or 'The Seven Principles for Making Marriage Work' were useful supplements, but having a neutral, trained person to guide the conversation made the real difference.

If you’re on the fence, try one session together to see how it feels. You might be surprised how a third perspective can open pathways back to each other — that’s what happened for my friends, and they now speak about their marriage with warmth again.

Can Feel Good Memes Improve Your Mood Instantly?

4 Answers2025-09-16 18:57:20

Whenever I scroll through social media, there's something incredibly uplifting about funny memes. I can be having a rough day, when suddenly, a perfectly timed 'Doge' or a hilarious 'Distracted Boyfriend' meme pops up. Instantly, my mood shifts! It’s like they have this unique power to resonate with our experiences and even exaggerate them for comedic effect. Not only do they make me laugh, but they often capture my feelings in ways I didn't even realize I needed. It's fascinating how a simple image with some witty text can spark joy in an instant.

Beyond the humor, there's definitely a sense of community around meme culture. Engaging with others in the comment section, sharing memes that reflect our daily struggles, or just appreciating the creativity behind them can foster a sense of belonging. It reminds us that we're all in this together, navigating the ups and downs of life, often with humor as our coping mechanism.

Memes can lift my spirits, lightening the heaviness of life. They serve as a reminder to not take things too seriously and to embrace the lighter side of our everyday experiences, igniting little moments of bliss that can really brighten the day.

How Do Feels Good Movies Impact Our Mood And Emotions?

2 Answers2025-10-08 07:31:34

Experiencing a good movie feels like stepping into another world, doesn't it? It's crazy how a well-crafted film can completely shift our emotions and mood. I've found that the mood a movie creates really depends on the storytelling, the music, and even the visual aesthetics. When I watch something like 'Spirited Away', I’m taken aback by the breathtaking animation and how it immerses me in a whimsical adventure. Every element unleashes waves of nostalgia and wonder, elevating my spirit and making me feel alive. The blend of fantastical elements with deep emotional themes often leaves me contemplating life and its myriad complexities long after the credits roll.

On a different note, action-packed films like 'Mad Max: Fury Road' can energize me, filling me with adrenaline. The relentless pace and exhilarating chase sequences almost make me feel like I’m in the middle of a thrilling adventure. It’s not just the visuals; the soundtrack pumps me up and can make even a mundane day feel exciting. I've noticed that this kind of movie often motivates me to get out, explore, and embrace my own adventures, no matter how small!

Then there are those comforting movies, like 'The Princess Bride', that just wrap me in a cozy blanket of nostalgia. They transport me back to simpler times, invoking pure joy and laughter. It’s like a warm hug for my soul on days when I feel down. Watching characters navigate love, friendship, and lightning-fast sword fights somehow always puts a smile on my face, leaving me in a bubbly mood. Movies truly have a magic about them that can illuminate our minds and lift our spirits, and that’s one of the many reasons I adore them so much!