What Are The Best Prompts In 'The Shadow Work Journal'?

2025-07-01 16:10:32 212

2 Answers

Bennett
Bennett
2025-07-05 19:20:34
'the shadow work journal' has some killer prompts that cut straight to the core. I love the one asking, "What’s a habit you hate in others but see in yourself?" It’s a mirror you can’t ignore. Another standout is "What emotion do you avoid feeling, and what happens when you do?"—simple but brutally effective. The journal doesn’t let you off easy, with prompts like "List three ways you self-sabotage" digging into patterns you might not even realize exist. It’s not about quick fixes; it’s about uncovering what’s buried.
Quinn
Quinn
2025-07-07 15:03:05
the prompts that stand out are the ones that really push you to confront the parts of yourself you usually ignore. One of my favorites is "When was the last time you felt truly ashamed, and why?" It’s brutal but necessary—it forces you to unpack those buried emotions and understand where they come from. Another gem is "What’s a compliment you struggle to accept, and what does that say about you?" This one hits hard because it reveals how we often reject positivity due to hidden insecurities.

The journal also nails it with prompts like "Describe a time you felt abandoned—how does that memory influence your relationships now?" This isn’t just about recalling pain; it’s about tracing how past wounds shape current behavior. The prompts are structured to peel back layers, like "What’s a belief about yourself that you’ve never questioned?" It’s wild how much we operate on autopilot without examining our core assumptions. The journal’s strength is in its ability to make you sit with discomfort, like "Write a letter to someone you’ve never forgiven—including yourself." These aren’t fluffy exercises; they’re tools for real, messy self-discovery.
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