How Does When The Body Says No Explain Hidden Stress?

2025-11-11 03:02:26 140

3 回答

Una
Una
2025-11-13 03:24:13
Reading 'When the body Says No' was like flipping a switch in my brain—suddenly all those unexplained aches and weird fatigue moments made sense. Gabor Maté dives deep into how chronic stress, especially the kind we ignore or suppress, literally rewires our bodies. He argues that emotions we bottle up (anger, grief, anxiety) don’t just vanish; they morph into physical symptoms like autoimmune diseases or digestive issues. What hit me hardest was the idea that 'being too nice' or people-pleasing can be a silent killer because it trains us to override our own needs until the body finally rebels.

Maté blends patient stories with medical research in a way that feels both intimate and scientific. One case that stuck with me was a woman whose lupus flare-ups correlated perfectly with periods of emotional turmoil she’d dismissed as 'no big deal.' It made me rethink my own habit of shrugging off stress—turns out, my migraines might be more than just 'bad luck.' The book doesn’t offer quick fixes but leaves you with this urgent need to listen to your body’s whispers before they become screams.
Uma
Uma
2025-11-14 09:38:45
'When the Body Says No' felt like a wake-up call. Maté’s core premise is terrifyingly simple: when we consistently ignore emotional distress, our Biology takes the hit. He explains how cortisol floods our systems during prolonged stress, weakening immunity and even altering gene expression over time. The chapter on childhood trauma connecting to adult illness blew my mind—I never realized how deeply early emotional patterns could shape physical health decades later.

What’s fascinating is how he challenges mainstream medicine’s tendency to treat symptoms without addressing emotional roots. Like how IBS patients often have histories of unresolved trauma, or how cancer survivors frequently describe repressing emotions for years. It’s not about blaming the patient, but highlighting how deeply mind and body are entangled. After reading, I started noticing how my jaw clenches during Zoom calls I hate—tiny bodily 'no's I’d previously ignored.
Simone
Simone
2025-11-17 14:21:18
Gabor Maté’s book terrified me in the best way possible. It’s not just another self-help pep talk—it’s a biological indictment of how modern life turns stress into physical disease. The most chilling insight? How our brains can’t distinguish between 'real' threats (like a tiger attack) and psychological ones (like a toxic job). Both trigger the same stress responses that, when sustained, erode our health.

He cites wild examples, like how breast cancer patients often share personality traits of extreme self-sacrifice, or how multiple sclerosis patients frequently describe 'holding it all together' before diagnosis. It made me reflect on my own habit of brushing off burnout as 'just busy.' Now when my back aches after a stressful week, I don’t just pop painkillers—I ask myself what emotion my body might be expressing for me.
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