Are Books On Mind-Body Connection Effective For Chronic Pain?

Picking up a pencil and trying to copy Deku's poses is honestly one of the most fun ways kids can learn how bodies move. I started by breaking his silhouette into simple shapes — a circle for the head, ovals for the torso and hips, and thin lines for the limbs — and that alone made a huge difference. For small hands, focusing on the gesture first (the big action line) helps capture the energy before worrying about costume details from 'My Hero Academia'. After the gesture, I like to add joint marks at the shoulders, elbows, hips, and knees so kids can see where bending happens. Encouraging them to exaggerate a little — stretch a pose or tilt a torso — makes copying easier and gives a cartoony, confident look. Using light lines, erasing, and redrawing is part of the process, and tracing is okay as a stepping stone if it's paired with attempts to redraw freehand. Give them short timed exercises: 30 seconds for quick gestures, 2 minutes to clean up, and one longer 10-minute pose to refine. Pairing this with fun references like action figures or freeze-framing a 'My Hero Academia' scene makes practice feel like play. I still get a rush when a sketch finally looks alive, and kids will too.

I get asked this kind of thing a lot in book groups, and my short take is straightforward: I haven’t seen any major film adaptations of books by Hilary Quinlan circulating in theaters or on streaming platforms. From my perspective as someone who reads a lot of indie and midlist fiction, authors like Quinlan often fly under the radar for big-studio picks. That doesn’t mean their stories couldn’t translate well to screen — sometimes smaller presses or niche writers find life in festival shorts, stage plays, or low-budget indie features long after a book’s release. If you love a particular novel, those grassroots routes (local theater, fan films, or a dedicated short) are often where adaptation energy shows up first. I’d be thrilled to see one of those books get a careful, character-driven film someday; it would feel like uncovering a secret treasure.

Picking up a book labeled for younger readers often feels like trading in a complicated map for a compass — there's still direction and depth, but the route is clearer. I notice YA tends to center protagonists in their teens or early twenties, which naturally focuses the story on identity, first loves, rebellion, friendship and the messy business of figuring out who you are. Language is generally more direct; sentences move quicker to keep tempo high, and emotional beats are fired off in a way that makes you feel things immediately. That doesn't mean YA is shallow. Plenty of titles grapple with grief, grief, abuse, mental health, and social justice with brutal honesty — think of books like 'Eleanor & Park' or 'The Hunger Games'. What shifts is the narrative stance: YA often scaffolds complexity so readers can grow with the character, whereas adult fiction will sometimes immerse you in ambiguity, unreliable narrators, or long, looping introspection. From my perspective, I choose YA when I want an electric read that still tackles big ideas without burying them in stylistic density; I reach for adult novels when I want to be challenged by form or moral nuance. Both keep me reading, just for different kinds of hunger.

I get a little giddy thinking about how those alien powers show up in play — for me the best part is that they feel invasive and intimate rather than flashy. At low levels it’s usually small things: a whisper in your head that isn’t yours, a sudden taste of salt when there’s none, a flash of someone else’s memory when you look at a stranger. I roleplay those as tremors under the skin and involuntary facial ticks — subtle signs that your mind’s been rewired. Mechanically, that’s often represented by the sorcerer getting a set of psionic-flavored spells and the ability to send thoughts directly to others, so your influence can be soft and personal or blunt and terrifying depending on the scene. As you level up, those intimate intrusions grow into obvious mutations. I describe fingers twitching into extra joints when I’m stressed, or a faint violet aura around my eyes when I push a telepathic blast. In combat it looks like originating thoughts turning into tangible effects: people clutch their heads from your mental shout, objects tremble because you threaded them with psychic energy, and sometimes a tiny tentacle of shadow slips out to touch a target and then vanishes. Outside of fights you get great roleplay toys — you can pry secrets, plant ideas, or keep an NPC from lying to the party. I always talk with the DM about tempo: do these changes scar you physically, corrupt your dreams, or give you strange advantages in social scenes? That choice steers the whole campaign’s mood. Personally, I love the slow-drip corruption vibe — it makes every random encounter feel like a potential clue, and playing that creeping alienness is endlessly fun to write into a character diary or in-character banter.

I get a buzz thinking about characters who mess with minds, and the aberrant mind sorcerer scratches that itch perfectly. If the campaign leans into cosmic-weirdness, psychological horror, or mysteries where whispers and secrets move the plot, that’s your cue to pick this path. Mechanically, it gives you a toolkit that isn’t just blasting enemies; you get telepathic tricks, weird crowd-control and utility that lets you influence social encounters, scout silently, and create eerie roleplay moments where NPCs react to inner voices. Those beats are gold in a campaign inspired by 'Call of Cthulhu' vibes or anything that wants the party to slowly peel back layers of reality. From a party-composition angle, choose it when the group lacks a face or someone who can handle mind-based solutions. If your team is heavy on melee and lacks a controller or someone to probe NPC motives, you’ll shine. It also pairs nicely with metamagic choices: subtle casting for stealthy manipulations, or twinning single-target mind effects when you want to split the party’s attention. Watch out for campaigns that are mostly straightforward dungeon crawls with constant heavy armor fights and little social intrigue — survivability is a concern since sorcerers aren’t built like tanks. Roleplaying-wise it’s a dream. The class naturally hands you an internal mystery to play: an alien whisper, an unwanted connection to a far-off entity, or the slow intrusion of otherworldly thought. I’ve used those hooks to create scenes where the whole tavern shifts because only I can hear the lullaby, and it made sessions memorable. If you like blending weird mechanics with character depth, this subclass is often the right move.

Picking a multiclass for an aberrant mind sorcerer feels like choosing which weird side-quest you want to go on—deliciously flavorful options everywhere. I tend to lean hard toward Bard (especially the lore-ish route) because everything it brings is utility gold: more skill proficiencies, Bardic Inspiration to prop up awkward saves, and access to a broader spell list. If you go Bard for a few levels you immediately get social tools, healing cantrips, and later on Magical Secrets opens up absurd utility picks like 'counterspell', 'revivify', or even ritual staples. It pairs beautifully with the telepathic toolbox of the aberrant mind, letting you be both the spooky brain-wizard and the party’s emergency problem-solver. If you want something edgier, Warlock is a weird little love affair with sorcerer mechanics. The Pact Magic slots recover on a short rest, and since sorcerers can convert spell slots and sorcery points, a Warlock dip (or more) gives you a reliable stream of resources you can turn into metamagic fuel—perfect for spamming control or burst psychic effects. Invocations like 'Mask of Many Faces' or 'Misty Visions' are pure utility plating for a character themed around mind tricks. Hexblade is tempting if you want to front-line, but flavor-wise the Great Old One or a more weird patron fits the Aberrant Mind vibe. I also like dipping into Fighter (two levels) purely for Action Surge and a fighting style — Action Surge gives you a one-turn double-cast that brutalizes metamagic combos, and survivability from armor proficiencies can make psychic glass-cannon builds actually last. In short: Bard for breadth and skill-magic synergy, Warlock for resource-loop and eldritch trinkets, Fighter for mechanical clutch plays. Each path scratches different itches, and I usually pick based on whether I want to support, spam, or survive—personally I adore the Bard route for the laughs and clutch saves it creates.

If you're hunting for a laugh-out-loud spin on 'Dune' or a silly retelling of 'The Time Machine', my go-to starting point is Archive of Our Own. AO3's tag system is a dream for digging up comedy: search 'humor', 'parody', 'crack', or toss in 'crossover' with something intentionally absurd (think 'Dune/X-Men' or 'Foundation/Harry Potter' parodies). I personally filter by kudos and bookmarks to find pieces that other readers loved, and then follow authors who consistently write witty takes. Beyond AO3, I poke around Tumblr microfics for one-shot gags and Wattpad for serialized absurd reimaginings—Wattpad often has modern-AU comedic rewrites of classics that lean into meme culture. FanFiction.net still has a huge archive, though its tagging is clunkier; search within category pages for titles like 'Frankenstein' or 'The War of the Worlds' and then scan chapter summaries for words like 'humor' or 'au'. If you like audio, look up fanfiction readings on YouTube or podcasts that spotlight humorous retellings. Reddit communities such as r/fanfiction and r/WritingPrompts regularly spawn clever, comedic takes on canonical works. Personally, I get the biggest kick from short, sharp pieces—drabbles and drabble collections—that turn a grave sci-fi premise into pure silliness, and I love bookmarking authors who can do that again and again.

Hunting for playful lines that stick in a kid's head is one of my favorite little obsessions. I love sprinkling tiny zingers into stories that kids can repeat at the playground, and here are a bunch I actually use when I scribble in the margins of my notes. Short, bouncy, and silly lines work wonders: "The moon forgot its hat tonight—do you have one to lend?" or "If your socks could giggle, they'd hide in the laundry and tickle your toes." Those kinds of quotes invite voices when read aloud and give illustrators a chance to go wild with expressions. For a more adventurous tilt I lean into curiosity and brave small risks: "Maps are just secret drawings waiting to befriend your feet," "Even tiny owls know how to shout 'hello' to new trees," or "Clouds are borrowed blankets—fold them neatly and hand them back with a smile." I like these because they encourage imagination without preaching. When I toss them into a story, I picture a child turning a page and pausing to repeat the line, which keeps the rhythm alive. I also mix in a few reassuring lines for tense or new moments: "Nervous is just excitement wearing a sweater," and "Bravery comes in socks and sometimes in quiet whispers." These feel honest and human while still being whimsical. Bedtime and lullaby-style quotes call for softer textures. I often write refrains like "Count the stars like happy, hopped little beans—one for each sleepy wish," or "The night tucks us in with a thousand tiny bookmarks." For rhyme and read-aloud cadence I enjoy repeating consonants and short beats: "Tip-tap the raindrops, let them drum your hat to sleep." I also love interactive lines that invite a child to answer, such as "If you could borrow a moment, what color would it be?" That turns reading into a game. Honestly, the sweetest part for me is seeing a line land—kids repeating it, parents smiling, artists sketching it bigger, and librarians whispering about it behind the counter. Those tiny echoes are why I keep writing these little sparks, and they still make me grin every time.