What CBT Techniques Are In 'Rewire Your Anxious Brain'?

He ruined me once. Four years ago, Roman Ward disappeared without a word, leaving me to pick up the pieces of a night I could never forget. I convinced myself I'd moved on. Then he walked back into my life. Richer. More powerful. More infuriating than ever. Now every meeting feels like a battle. Every glance lasts too long. Every accidental touch reminds me why forgetting him was impossible in the first place. Roman acts like he owns the room. Worse... he acts like he already owns me. Walking away should be easy. So why does every step I take seem to lead me right back into his arms?

I was holding my wife as we slept when her phone suddenly gave a special alert tone. “Rachel, my whole body hurts. Please help me…” The message was from Daniel. He sounded entitled, and he even attached a photo of his abs. My wife pushed me away at once. “Wait for me. I will head over right away.” I could not hold back my anger. “Where are you going? It’s the middle of the night, and you are going to see him? He’s your brother-in-law. Can’t you keep a bit of distance? “Your sister has been dead for half a year. Do you have to take care of him like this forever?” Rachel suddenly raised her hand and slapped me. “Sam, he has post-traumatic stress disorder. You already know that. I am his psychologist, so what is wrong with helping him? Why are your thoughts so filthy? “Forget it. I can’t talk sense into someone like you. Stay home and reflect on yourself.” After saying that, she did not look at me again. We had been married for five years. Every time we argued, she would walk away and give me the cold shoulder. She knew how much I loved her, so she hurt me without restraint. She was certain that I would ultimately give in and try to make peace. However, this time, I did not try to salvage the situation anymore. My heart was dead. I did not want her anymore.

For the nine hundred and ninety-ninth time, the system in my mind warned me. [Warning! The lovesick part of your brain is highly active! If you refuse to leave John Miller, you’ll die an hour later!] I looked at my husband. He was scolding me for the sake of his secretary, who was his first love. I once burned down all of my award-winning drawings just because he disliked them. I calmly gave the system in my brain an order. “Since the cause of the malfunction is the lovesick portion of my brain, I hereby grant you the highest authority to remove it. Do the surgery now!” An hour later, John stopped me at the door of the ward. His eyes were bloodshot. “Grace Stone, what are you trying to pull?” I raised my head and watched him coldly and calmly. “Mister, you blocked the light. Based on an analysis, this constitutes an illegal detention. Do you need my help calling the cops?”

One day, after getting rear-ended outside my office, I, Maeve Dahlman, call out for help, but Austin Cooper, who is simply passing by with Carmen Holt, merely glances at me impatiently, annoyed that I've disrupted their lunch plans. Instead of helping, he has his assistant take me to his private club and lock me in a room, accusing me of being paranoid and dramatic. "I'll give you three days to calm down," he says before walking away and leaving me in isolation. Eventually, I escape and call the police. An ambulance rushes me to the hospital, where doctors diagnose me with a brain injury that requires immediate surgery. I keep calling Austin, only to realize that he has blocked my number. Then, I see Carmen's latest post online, gushing about a romantic luxurious dinner with him. After I'm discharged, I cancel the wedding, destroy all the invitations, and finally call my mother. "Mom," I say, "I've made up my mind. I'm ready to meet him."

Dr. Brandon Johnson is one that most people would describe as a cold-hearted man, but that couldn’t be further from the truth. He is really a kind man who cares deeply for those closest to him, and he is passionate about the work that he does as a bioengineer. He has seen things that changed him, and not completely for the better. He has lived with heartache and regret since he was eighteen. Fifteen years later, Fate gives him the chance to fix the heartbreaks he caused in the past and have the life he should have never given up in the first place. Dr. Alexia Montgomery became a microbiologist after losing her dad to cancer. She is an ambitious woman who has a lot of things that she wants accomplish in life. When she finally gets the chance to work at her dream Research and Development company, she finds that the job may actually be more of a nightmare, than a dream come true. Can she forgive the man who first shattered her heart? Will it be in time for him to help her get through finding out her life has been a lie and saving her from the monster of her past?

I'm learning to swim when my childhood friend, Vivian Thorne, fakes a cramp. My boyfriend, Oliver Wilde, suddenly lets go of my hand and swims toward her. I'm left alone in the two-yard-deep pool, completely stunned. After Oliver carries Vivian ashore, he smiles as he watches me thrash around. "Vivian says you rely on me too much and need a push to learn, so just swim over here yourself." I choke on water and sink. At the sight of my struggle, Vivian laughs so hard she slaps her thigh. Oliver says something to her, then drapes a towel over her shoulders in resignation. Even though I can't hear what he says, I bet it must be, "Now that you've had your laugh, don't tease her the next time. Aria is already pitiful enough with her fear of water." It's true that I was born with a fear of water. I've known them for seven years. All this time, Oliver and Vivian have been tormenting me under the guise of helping me overcome my fear of water. In college, at the beach, Vivian deliberately pushes me off the speedboat. Oliver jumps in to shield her and watches me swallow a bellyful of seawater in the waves. On the graduation rafting trip, Vivian suddenly capsizes the kayak. Oliver swims over to pull her up and watches me slam into a rock, my leg bleeding nonstop. Last year at the water park, Vivian shoves me down the waterslide. Oliver slides down to catch her and leaves me in the pool, nearly suffocating with fear. Every time, my fear and despair are met with a burst of laughter from Vivian. Meanwhile, Oliver stands behind her, always saying the same thing. "No more next time." However, the next time always turns into Vivian's new way of having fun at my expense. Water floods into my mouth and nose, the suffocation shooting straight to the top of my skull. But suddenly, I realize that I can actually float on my own. I grab the safety rope and haul myself ashore. Two pairs of hands reach out to pull me up, but I push them away. "From now on, I don't need you two to help me build up my courage anymore."