Which Epictetus Quotes Work Best For Daily Affirmations?

2025-10-07 01:29:54 244

4 Answers

Uma
Uma
2025-10-09 23:36:13
I like to keep things crisp and practical, so I’ve boiled down a few Epictetus quotes into short daily affirmations that I say silently while brushing my teeth. My top picks: 'Some things are up to us, and some are not' becomes 'Focus on what I can control.' 'First say to yourself what you would be; and then do what you have to do' shortens to 'Decide. Do.' And 'Wealth consists not in having great possessions, but in having few wants' I use as 'Contentment over excess.'

I’ve tested these in real scenarios—during a tense group project call, repeating 'Focus on what I can control' calmed me and made my contributions clearer. The trick is to keep them bite-sized and repeatable. Put one on your phone lock screen, one on a sticky note, and pick a bedtime version like 'I did what I could today.' It’s surprisingly grounding.
Sophia
Sophia
2025-10-10 18:22:24
Quick and practical: if I only had time for three Epictetus lines as daily affirmations, these would be my go-tos. First, 'Some things are up to us, and some are not' — I shorten it to 'Control the controllable.' Second, 'Make the best use of what is in your power, and take the rest as it happens' becomes 'Do your part. Let go of the rest.' Third, 'It's not what happens to you, but how you react to it that matters' I say as 'I choose my reaction.'

I use them in short bursts — once in the morning, once before a stressful meeting, and once at night to review the day. They’re compact, practical, and they stick because they map directly onto small actions. Try saying one of them aloud while you tie your shoes or wait for the kettle; it’s surprising how much that little repetition shifts your mood.
Damien
Damien
2025-10-11 20:23:02
There’s a quieter way I practice Epictetus — not through grand proclamations but by weaving his phrases into small, ongoing habits. Instead of memorizing long passages I pick one guiding idea and live with it for a week. For instance, last month I lived by 'No man is free who is not master of himself.' I used that to check impulses: when I wanted to snap at a comment online, I paused, breathed, and asked if that reaction served me.

Another approach I love is reframing an old Epictetan quote, 'Man is not worried by real problems so much as by his imagined anxieties about real problems,' into a question: 'Is this a real problem or imagined anxiety?' I ask it before spiraling, and it weeds out a lot of panic. I also enjoy his blunt: 'If you want to improve, be content to be thought foolish and stupid' — I remind myself that trying things looks awkward before it looks competent. These aren’t polished slogans; they’re little nudges I use across days, and they actually change my choices and the kind of person I’m becoming.
Nora
Nora
2025-10-12 08:26:07
Some mornings I flip through a cheap notebook and scribble a one-liner to keep my head on straight, and Epictetus gives me the best material for that. Lines like 'Some things are up to us, and some are not' make perfect tiny mantras — I shorten it to 'Control what you can' and stick it on a sticky note by my keyboard. Another favorite is 'It's not what happens to you, but how you react to it that matters' which I compress to 'React with purpose' when I’m about to send an email I might regret.

I actually turn several of his ideas into micro-rituals. For example, when I sip my morning coffee I say quietly: 'Make the best use of what is in your power.' When I face a commute delay I repeat: 'Take the rest as it happens' to keep my blood pressure down. Writing them out helps—try three lines in the morning and one at night.

If you want a quick pack of usable phrases, try: 'Control what you can,' 'React with purpose,' 'Make the best use of what’s in your power,' and 'Wealth is few wants.' They’re simple, portable, and they actually change how my day unfolds when I use them.
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