How To Handle Being Chased By My Possessive Ex?

2026-06-13 22:29:14 50
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5 Answers

Phoebe
Phoebe
2026-06-14 06:13:16
Wow, that's a tough situation, and I really feel for you. I had a friend who went through something similar, and it was terrifying. The first thing she did was document everything—texts, calls, unexpected visits. Even if it feels excessive, having a record helps if you need legal protection. She also made sure her close friends knew what was going on, so they could check in and provide support.

Another thing that helped was changing up routines. Her ex knew her usual spots, so she started taking different routes home and avoided places he might expect her to be. It sounds exhausting, but it gave her a sense of control. Eventually, she got a restraining order, which was a huge relief. It’s not fair that anyone has to live like that, but safety comes first.
Mia
Mia
2026-06-14 19:39:59
Ugh, possessive exes are the worst. I’ve seen this happen too often, and it’s scary how quickly it can escalate. One thing I learned from a podcast about toxic relationships is to set clear, non-negotiable boundaries. Block them on everything—social media, phone, even mutual friends if necessary. If they keep finding ways to contact you, don’t respond. Any reaction, even anger, can fuel their behavior.

Also, trust your gut. If something feels off, it probably is. I heard about someone who installed security cameras at their place just for peace of mind. It might sound extreme, but when someone’s fixated on you, taking precautions isn’t paranoid—it’s smart. And don’t hesitate to involve authorities if things get out of hand. No one deserves to feel hunted.
Bryce
Bryce
2026-06-17 22:21:05
Yikes, that’s a nightmare. I remember reading this manga where the protagonist had a yandere ex, and while it was exaggerated for fiction, the core advice stuck: cut all ties completely. No 'just checking in' messages, no lingering social media connections. Total radio silence.

In real life, I knew someone who changed their phone number and deleted old accounts to start fresh. It was a hassle, but worth it for the peace. If your ex is persistent, consider talking to a lawyer about a cease-and-desist letter—sometimes just the threat of legal action shakes them off. Stay safe, and don’t downplay your fear.
Delilah
Delilah
2026-06-18 23:27:16
This hits close to home. A cousin of mine dealt with a stalker ex, and the turning point was when she stopped minimizing it. She’d say, 'Oh, he’s just dramatic,' but drama doesn’t follow you to work. She finally went to the police after he showed up outside her apartment at 3 AM. They couldn’t do much initially, but having a report on file made later actions easier.

She also got creative with safety apps—ones that share your location with trusted contacts or even fake-call you to exit a situation. It’s messed up that anyone needs these, but they’re lifesavers. And please, don’t blame yourself. Their behavior is about their issues, not yours.
Wyatt
Wyatt
2026-06-19 10:44:17
Been there, and it’s draining. My advice? Lean on your support system hard. I told my best friend and my sibling, and they became my lifeline—always knowing where I was and who I was with. Another thing: avoid being alone if you can. I started going to the gym with a coworker instead of solo, and it made me feel safer. Small changes like that add up.

Also, therapy helped me process the guilt I felt about 'leading them on'—which was nonsense, but emotions aren’t always logical. If your ex is making you feel responsible for their actions, that’s a red flag. You owe them nothing.
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