How To Handle When Your Ex Makes You Cheat?

2026-05-01 10:44:58 313
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3 Answers

Ben
Ben
2026-05-05 22:55:17
This hit close to home because my cousin’s ex would deliberately flirt with her at parties while in a new relationship, just to stir chaos. It’s a power move, not a mistake. What worked for her? Cutting off all mutual friends who enabled the behavior and journaling to spot patterns—turns out, the guy had a history of triangulation. She also binge-listened to the 'Savage Lovecast,' which nails how manipulators exploit ambiguity.

Creative outlets help too. She started writing terrible poetry (her words) and later turned it into a comedy routine. Laughing at the absurdity took its power away. If your ex is pulling this crap, they’re stuck in emotional kindergarten. You? You’re graduating.
Cole
Cole
2026-05-06 05:37:17
Been there—ex showed up drunk at my apartment at 2AM claiming they ‘missed me,’ while their new partner had no idea. Spoiler: it wasn’t about love; it was about control. I wish I’d known then to screenshot the texts and send them to the new partner (ethically messy but effective). Instead, I obsessed over 'Normal People' for weeks, relating too hard to Connell’s guilt spirals.

Now? I’d delete their number and watch 'Crazy Ex-Girlfriend' as a cautionary tale. No one makes you cheat; they create situations where you feel trapped. Walk away before the credits roll.
Kieran
Kieran
2026-05-07 09:16:21
Ugh, that situation is such a messy emotional tornado. I had a friend who went through something similar—her ex kept love-bombing her while secretly dating someone new, and it wrecked her self-esteem for months. The key is to recognize that if someone’s manipulating you into cheating, they’re not worth the guilt or the drama. Blocking contact helps, but so does reframing it: you didn’t 'cheat'; you were manipulated during a vulnerable time. Therapy podcasts like 'Where Should We Begin?' helped me unpack those feelings—Esther Perel talks a lot about trust fractures. At the end of the day, anyone who plays games like that isn’t mature enough for a real relationship anyway.

Also, dive into distractions that rebuild your confidence. For me, it was rewatching 'BoJack Horseman' (weirdly therapeutic) and joining a hiking group. Physical activity and fictional messes put things in perspective—real life shouldn’t feel like a toxic plotline.
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