Does 'Healing Is The New High' Have Practical Exercises?

2026-02-15 20:44:21 226
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4 Answers

Brooke
Brooke
2026-02-18 23:21:36
Yes, and they’re deliciously varied. From voice memo exercises where you rant then reframe your thoughts, to tactile stuff like organizing a 'peace corner' with meaningful objects. The book acknowledges that healing isn’t linear—some exercises are quick fixes, others unravel things slowly. My copy’s full of sticky tabs marking pages I revisit monthly. The real test? I lent it to my cynical brother, and even he admitted the 'anger alchemy' exercise helped him sleep better.
Mason
Mason
2026-02-19 20:52:46
I picked up 'Healing Is the New High' during a rough patch last year, and what stood out immediately was how hands-on it felt. Unlike some self-help books that just theorize, this one dives straight into actionable steps. Each chapter wraps up with exercises—some are journaling prompts that really make you dig deep, others are simple breathwork techniques you can do anywhere. The somatic practices were my favorite; they helped me reconnect with my body in a way I hadn’t expected.

One exercise I still use is the 'emotional inventory' list, where you track daily triggers and physical responses. It sounds basic, but seeing patterns on paper was eye-opening. The book also includes guided visualizations, which I initially brushed off as woo-woo… until I tried one before bed and woke up feeling lighter. If you’re skeptical about practicality, I’d say skip straight to Chapter 4—the grounding techniques alone are worth it.
Benjamin
Benjamin
2026-02-20 01:13:27
What I appreciate about this book is how the exercises meet you where you’re at. Some days, I could handle deep dives into shadow work; other times, I needed the five-minute 'sensory reset' (name five things you hear, four you see, etc.). The movement-based practices surprised me—there’s one where you shake out tension to music, like a solo dance party for stress relief. My therapist actually borrowed a few techniques from here for our sessions. Fair warning: the 'forgiveness letters' exercise wrecked me in the best way. It’s not just about practicality; it’s about feeling progress in your bones.
Xander
Xander
2026-02-20 20:12:00
I can confirm 'Healing Is the New High' is packed with exercises—but they’re not your typical 'write three gratitudes' fluff. Vex King blends mindfulness with street-smart psychology. There’s a standout exercise where you rewrite past traumas as third-person stories, which weirdly takes the sting out of memories. Another gem: the 'energy audit,' where you map how people in your life drain or fuel you. It’s less about ticking boxes and more about creating shifts you can feel. The audiobook even has narrated meditations, though I prefer the physical copy for scribbling notes in margins.
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