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Does The Power Of Your Subconscious Mind By Joseph Murphy Help With Anxiety?
2026-04-30 15:37:55
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3 Answers
Julia
2026-05-02 15:37:04
Reading Murphy’s book felt like getting a pep talk from a relentlessly optimistic uncle—equal parts motivating and mildly irritating. For anxiety, it’s a mixed bag. The visualization exercises did help me diffuse mid-day tension spikes, especially the 'mental movie' technique where you imagine yourself handling stressors calmly. But the book glosses over biochemical factors; no amount of affirmations fixed my adrenal fatigue until I addressed nutrient deficiencies. It’s best treated as one tool among many—like using a butter knife for a job that sometimes needs a scalpel. I still keep my highlighted copy on the shelf, though, for days when I need a quick mindset reset.
Nathan
2026-05-03 18:26:59
My therapist actually rolled her eyes when I mentioned reading Murphy’s book—apparently, it’s a polarizing title in mental health circles. But here’s the thing: as someone who’s tried everything from meditation apps to ashwagandha, I found his techniques weirdly practical for mild anxiety. The 'sleep suggestion' method (whispering affirmations as you drift off) became my nightly ritual. It sounds hokey, but after two weeks, I noticed fewer 'what if' catastrophes hijacking my brain. The book’s strength lies in its accessibility; you don’t need a PhD to grasp repetitive affirmation exercises.
Where it falls short is addressing trauma-based anxiety. Murphy’s 'thoughts create reality' mantra can inadvertently make sufferers feel guilty for 'failing' to think positively. I balanced it with Pete Walker’s 'Complex PTSD' for a more nuanced approach. Still, as a caffeine-fueled grad student, I’ll admit his chapter on 'mental housecleaning' helped me break the cycle of exam-related sleepless nights.
Where it falls short is addressing trauma-based anxiety. Murphy’s 'thoughts create reality' mantra can inadvertently make sufferers feel guilty for 'failing' to think positively. I balanced it with Pete Walker’s 'Complex PTSD' for a more nuanced approach. Still, as a caffeine-fueled grad student, I’ll admit his chapter on 'mental housecleaning' helped me break the cycle of exam-related sleepless nights.
Jack
2026-05-04 07:53:41
I picked up 'The Power of Your Subconscious Mind' during a phase where my anxiety was through the roof, and honestly, it felt like stumbling upon a hidden toolkit. Murphy’s approach to reprogramming thoughts resonated with me—especially the idea that your subconscious can be 'trained' like a muscle. I started jotting down affirmations and visualizing calm scenarios before bed, which oddly made mornings feel less daunting. It’s not a magic fix, but the book reframed how I handle spiraling thoughts. Now, when I catch myself overthinking, I hear Murphy’s voice nudging me to 'rewrite the script.' Pairing this with therapy? Game-changer.
That said, some chapters felt overly simplistic, like the claim that visualizing wealth alone attracts money. Anxiety’s roots are often deeper than positive thinking can reach. But as a companion to professional help, it’s worth skimming—just don’t expect it to single-handedly vanquish panic attacks. The real gem was learning to spot when my subconscious was fueling dread, like a sneaky background app draining my mental battery.
That said, some chapters felt overly simplistic, like the claim that visualizing wealth alone attracts money. Anxiety’s roots are often deeper than positive thinking can reach. But as a companion to professional help, it’s worth skimming—just don’t expect it to single-handedly vanquish panic attacks. The real gem was learning to spot when my subconscious was fueling dread, like a sneaky background app draining my mental battery.
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