How Does Sleep Smarter Improve Sleep Quality?

Mom is very biased. Every night, she will pour me a glass of milk before bedtime, simply because my grades are the best. My twin sister, Melody York, and my younger brother, Jason York, have never received this treatment before. On the night before my college entrance exam, Mom brings me a glass of milk before my bedtime as usual. But the next day, I end up collapsing in the exam venue even though I've always been healthy. Because of that, I miss out on the college entrance exam, causing me to fail. Meanwhile, Melody, whose grades have always been terrible, miraculously gets into an outstanding university. Mom consoles me, telling me that it's fine to just repeat the senior year. Every night, she prepares the same glass of milk for me as usual. Before the second college entrance exam, my cousin, Annie Wood, is staying over at my place temporarily. She wants to have a taste of my nighttime milk, only to get berated by Mom for being shameless. But halfway through the exam, I suffer from an intense stomachache all of a sudden. After that, I get sent to the hospital for emergency treatment. That year, I end up failing the exam again. But Annie, who comes from a vocational high school, gets into a pretty good university thanks to her scores. The entire family is elated, to say the least. But the fact that I have to repeat my senior year for the third time makes me the butt of everyone's jokes. I don't understand why all sorts of health problems will plague my body when it's time for my college entrance exam. When I'm taking the exam for the third time, I tell myself that this is my final chance, so I mustn't slack off no matter what. Three days before the exam, the only food I've ingested is the food offered by the school's cafeteria, just in case I run into more health problems on the day of the exam. But on the night before the exam, Mom brings me yet another glass of milk before bedtime.

I was holding my wife as we slept when her phone suddenly gave a special alert tone. “Rachel, my whole body hurts. Please help me…” The message was from Daniel. He sounded entitled, and he even attached a photo of his abs. My wife pushed me away at once. “Wait for me. I will head over right away.” I could not hold back my anger. “Where are you going? It’s the middle of the night, and you are going to see him? He’s your brother-in-law. Can’t you keep a bit of distance? “Your sister has been dead for half a year. Do you have to take care of him like this forever?” Rachel suddenly raised her hand and slapped me. “Sam, he has post-traumatic stress disorder. You already know that. I am his psychologist, so what is wrong with helping him? Why are your thoughts so filthy? “Forget it. I can’t talk sense into someone like you. Stay home and reflect on yourself.” After saying that, she did not look at me again. We had been married for five years. Every time we argued, she would walk away and give me the cold shoulder. She knew how much I loved her, so she hurt me without restraint. She was certain that I would ultimately give in and try to make peace. However, this time, I did not try to salvage the situation anymore. My heart was dead. I did not want her anymore.

My husband, Matt Miller, suffers from severe insomnia. He can't stand a little bit of noise while he's asleep. After six years of marriage, I've gotten used to the quiet. I don't watch TV after 9:00 pm. I don't make calls or eat. I even walk on tiptoes. Everything feels worth it when I see him sleeping soundly. Until one day, when I go to his office to deliver some documents, I realize the door isn't tightly shut. His secretary, Faye Davis, is sitting cross-legged on the carpet while eating potato chips. A variety show is playing loudly in the background. Meanwhile, Matt is asleep on the couch. Just as Faye reaches forward to turn down the volume, he raises his hand and strokes her hair, all the while keeping his eyes closed. "It's okay. I sleep better with the noise." I stand outside the door, recalling the bad cold I had last month. Afraid that my coughing would wake him up, I had buried my head into the pillow all night. The next day, he frowned and complained, "You were breathing so loudly last night. I couldn't sleep at all. Keep it down next time." Amid the crunching sounds of potato chips and Matt's steady breathing, I slowly step back. Turns out the cure to his insomnia isn't silence, but a woman. Only that woman isn't me. I guess I won't be bothering him at night anymore.

My dad always calls me a lazy bum. It is because I often fall asleep without warning. I sleep in class, while eating, and even while crossing the street. My homeroom teacher, Yvonne Smith, suggests that he take me to a hospital for an examination. But Dad scoffs and says, "He's just staying up all night playing on his phone." After that, he confiscates my phone and removes the lock from my bedroom door. Every time I get sleepy, he slaps me. I don't want to be hit, and I don't want to make Dad angry. So, I start pinching my thighs, pulling out my hair, and even rubbing hand sanitizer spray under my nose to stay awake. But whenever the overwhelming drowsiness hits, nothing can stop it. On the day of the final exams, Dad happens to be one of the invigilators. I bite my lip until it bleeds and silently beg myself inwardly, "Just this once, please stay awake." Still, I fail to fight off the sleepiness. Suddenly, someone flips over my desk. The chair tips with it, and I crash to the floor. My temple slams into the corner of the desk, and darkness instantly floods my vision. Dad stands over me, furious and disappointed. "Zach Davies, are you really so obsessed with sleeping that you don't even care about your final exams? If you're that lazy, then stay down there and keep sleeping!" I lie sprawled across my exam paper as my vision slowly fades away. Dad, I think I am going to sleep for a very long time…

Katelyn cannot let go of her past, which has caused her trauma and fear of men. She is unable to get into a normal relationship due to her mother's engraved words that she should not trust men since they are wolves in sheep's clothing. Her father abandoned them to marry another woman, causing their family to collapse and, especially, to believe her mother's words. Until she grows up and experiences a strange dream, in that dream, a man always visits her every night and helps her overcome her fears. A man she didn't know made her feel a peculiar thrill she'd never had as a woman. What if she somehow learns the man in her dream is actually someone she knows? What if she discovers his true intentions for her? Can she learn to accept it? Can she learn how to love that man? Or will she escape the beautiful dream it brings?

What happens when you fall in love with the fantasy man in your dreams only to discover that he's real... but, not human? That's the question that Gertie Hitchcock faced. Not only did her hot and sexy dream man show up in the flesh, but so did a lot of unexpected situations that included alien shape shifters and crazy lovers who stalked and kidnapped her! Can her Dream Love come to her rescue and save her from some seriously bad errors in judgement?