I Can Do Hard Things: Mindful Affirmations For Kids

Mom was a top student at a prestigious school and had always been determined to be the best at everything. She demanded that I learn to walk by seven months, speak fluently by eighteen months, and master all addition, subtraction, multiplication, and division by the age of three. I did all of it. Yet Mom still felt it wasn’t enough. However, when my younger brother, Liam, didn’t speak until he was five, Mom clapped and cheered when he finally did, celebrating his “late-blooming brilliance”. I didn’t think anything of it. Until one day, I was wearing headphones, memorizing Spanish words, and accidentally let the sound leak out, scaring Liam. He clutched his chest and cried, saying his heart hurt. Mom’s eyes turned red as she stormed over and slapped me. Then she grabbed my ear, twisting it a full 360 degrees with all her strength. The pain in my ear was so intense that I lost all feeling, and the fear made me nauseous to the point of vomiting. Still, Mom forced the headphones back on, cranked the volume to the maximum, and locked me in the storage room to reflect. “How could I give birth to such a terrible child? You’re just jealous of Liam. No matter how much I do for you, you’ll never appreciate it! “Love listening to words, huh? Then listen all you want.” But seven days later, when she opened the door, she completely lost it.

My mom is terrified of being laughed at by others the most. Whenever the holidays are here, she will keep repeating one sentence to me—"Don't go around embarrassing me." When my relatives gather around and chat with each other, I accidentally knock a fruit platter over. Mom drags me over and slaps me on the spot. At the holiday feast, I grab extra pieces of steak for myself. Mom responds by kicking my chair over. When it's time for the holiday gifts to be distributed, my aunt, Gabriella Hall, has miscalculated the number of children present among the family. So, she has prepared one less gift for the occasion. Mom doesn't hesitate to kick me out of the apartment, leaving me shivering in the cold corridor in just my indoor clothes. The icy winds chill me to the bone. I keep slamming my palms on the front door while screaming and crying my apologies at Mom, and yet she remains unmoved and silent. Instead, she turns to face Aunt Gabriella with an apologetic smile on her face. "I'm really sorry. I didn't raise my daughter well. It's only fair that you ridicule me." What Mom doesn't know is that I get triggered whenever I hear the word "ridicule" thanks to her so-called parenting lessons. Whenever I hear that word, I want nothing more than to hurt myself uncontrollably. So when I hear the word "ridicule" coming out of Mom's mouth through the front door, I turn on my heel quietly and begin making my way toward the bridge next to the neighborhood that's plunged into darkness. The moment I jump from the bridge, the only thought I have is, "Mom, no one will ridicule you because of me this time."

I was born a liar. That was the label my mother gave me. In the Dark Moon Pack, every pup carries a Lunar Mark on their wrist. Green means truth. Red means liar. My twin sister Maya slashed Mommy's ceremonial dress with a blade and blamed the pack hounds. Her wrist stayed soft and green. My mark went crimson when I said I was cold. "Mommy, I'm telling the truth. Please believe me." Elena would crouch down, look me in the eye, and say the same thing every time. "The Goddess's mark is absolute, Selena. Your own heart betrays you." She never touched me. She just looked at my wrist with disgust. No matter how honest I tried to be, my heart would race when I was scared. And every time my pulse spiked, the mark turned red. I lied when I said I was hungry. I lied when I said I loved her. I lied when I cried. After enough years, I stopped fighting back. I started to believe her. Maybe I really was broken. Maybe I was just born wrong. The night I died, I wrote one last line in my Penance Journal. "Mommy, help me. It hurts. Please — just believe me once." She never saw it. She had already locked the door and walked away. I'm sorry, Mommy. I died still trying to get it right. In my next life — will you hold me?

Before the drop tower started, my best friend gave a look, and my boyfriend, with perfect tacit understanding, suddenly unbuckled his safety harness and ran off with her. I was left completely stunned on the drop tower by myself. My boyfriend stood in the safety zone with a beaming smile. "Freya said you're a scaredy-cat and need to be frightened more to get braver, so you're riding alone." The drop tower started. Looking at my comical appearance when terrified, my best friend held her stomach, laughing uproariously as she took photos. My boyfriend opened his mouth to say something as he helplessly steadied the camera lens for her. I couldn't hear the words he said, but I guessed it must have been: "Once you've laughed enough, don't tease her again. It's bad enough Cleo's so shy." I'm a timid person. Growing up together for twenty years, this was always how they accompanied me to build my bravery. When we were little, my best friend intentionally threw pebbles to draw over stray dogs. Then, he carried her on his back to climb up a wall, leaving me to be chased by the dogs and run all over the courtyard. During high school, in the vaulting class, my best friend suddenly pulled away the mat. He laughed and kicked away the rolling foam pad, watching me receive two bloody gashes from the impact. In college, we went on a night hike together. My best friend intentionally shook me off, and he followed her into the bushes to make noises, leaving me in the dark, so terrified I couldn't catch my breath. Every single time I shook with fear, it was met with a bout of loud laughter from my best friend. And standing behind her, he was forever saying a single phrase: "Don't do it next time." However, each "next time" would turn into a new joke for her happiness. The drop tower climbed to twenty meters, and the sensation of weightlessness pushed right up to the back of my throat. Suddenly, though, I felt there was nothing left to be afraid of. The drop tower reached the ground, and two pairs of hands reached over to support me. I pushed them away. "From now on, I don't need you guys to help me build my courage anymore."

[I don't want to die, but I'm tired of picking myself up every time I fall. Won't you please carry me?] Emilie is bullied because of her selective mutism. The popular girls at her college think she is a freak who won't survive the real world since she won't speak up for herself. One day, they steal her clothes at a pool party and force her to venture out dressed in only a towel. She knocks on a random door without knowing it's Brandon Brooks's home. He is the most popular guy at her college - rich and attractive - and she is convinced he won't help her. Brandon thinks she is a loser like everyone else, but there is one thing Emilie doesn't know about him: he isn't heartless.

Chassy Rayze Rivera, she's the girl who was once one of the happiest person on earth. Growing up doesn't seem to suit her, it slapped her. Now that's she's older all she wants is to feel happy again. One day, she met this kid on a park while resting on a bench. The kid offered to help her be happy. Since it was a kid who asked her, she thought it was just a childish question and didn't take it seriously and accepted the kid's offer. Little did she know that her life was going to change for a while because of an answer.