Are There Activities In I Can Do Hard Things: Mindful Affirmations For Kids?

2025-12-30 06:46:52 152

3 Answers

Peyton
Peyton
2026-01-02 04:32:37
Oh, this book is such a gem for little ones! 'I Can Do Hard Things' isn't just about affirmations—it's packed with interactive activities that make mindfulness fun. Kids get to draw their 'brave spots,' trace calming breaths with their fingers, and even create little reminder cards with empowering phrases like 'I am strong.' The illustrations are vibrant and inviting, which helps hold their attention. My niece absolutely adores the 'kindness scavenger hunt' where she checks off acts of kindness throughout the day. It’s not preachy; it feels like play, which is perfect for squirmy kiddos who might otherwise zone out during quieter mindfulness exercises.

What really stands out is how adaptable the activities are. Some, like the 'feelings weather report' (where they describe emotions as sunny, stormy, etc.), work great during family dinners. Others, like the 'growth mindset garden,' where they color flowers for each Challenge they tackle, become cherished keepsakes. The book subtly weaves in social-emotional learning without ever losing that sense of joy—like sneaking veggies into a smoothie. After years of reading mindfulness books with kids, this one’s a standout because it doesn’t just tell them they’re capable; it lets them prove it to themselves through action.
Ivan
Ivan
2026-01-04 06:14:33
This book turned our bedtime routine into something magical. The activities are like little rituals now—my son insists on doing the 'courage cape' visualization (imagining a cape that gives him bravery) before tests. The 'mindful tasting' exercise, where they savor a raisin or chocolate chip with all five senses, became a hilarious family competition. Even the quieter moments, like tracing heartbeat rhythms after jumping jacks, help him connect his body and emotions. It’s rare to find a book that respects kids’ intelligence while keeping things playful. The 'compliment chain' activity, where we add paper links for every kind word spoken, snakes around his room now—a tangible reminder of his growth. Who knew affirmations could feel this alive?
Ezra
Ezra
2026-01-05 00:15:47
this book surprised me with its practicality. The activities are woven seamlessly into the narrative—no awkward 'now let’s pause for a lesson' breaks. For example, there’s a section where kids imagine their worries as clouds passing by, which my students love acting out with fluffed-up cotton balls. Another favorite is the 'superhero pose' challenge, where they stand tall and whisper affirmations (bonus: it doubles as a energy burner for restless afternoons). The book balances simplicity with depth; even the 'gratitude glimmer' exercise, where they name one tiny joy, feels fresh.

What I appreciate most is how it normalizes struggle. The 'oops to aha!' activity has kids reframe mistakes as discoveries, which is gold for perfectionist tendencies. It’s not about avoiding hard things but embracing the wobble—like training wheels for emotional resilience. The activities aren’t time-consuming, either; some take under five minutes, making them perfect for rushed mornings or bedtime wind-downs. After testing dozens of mindfulness resources, this one sticks because it treats kids like thoughtful collaborators, not passive listeners.
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