How Does 'The Things You Can See Only When You Slow Down' Promote Mindfulness?

2025-09-11 15:56:17 84

4 Answers

Griffin
Griffin
2025-09-14 13:22:03
Haemin Sunim’s book landed in my life during a burnout phase, and its fragmented structure—short essays, almost like poetic tweets—matched my shattered attention span. Unlike dense self-help tomes, it gently redirects focus to bodily sensations ('Are your teeth clenched right now?') or everyday gratitude. I started applying its 'one-minute mindfulness' tricks: feeling the keyboard’s texture as I type, savoring the first bite of lunch. The section comparing emotions to clouds—observable but not permanent—stuck with me. Now when anxiety hits, I literally look up at the sky and breathe deeper, remembering this metaphor.
Oliver
Oliver
2025-09-16 01:04:29
Reading 'The Things You Can See Only When You Slow Down' felt like a gentle nudge to pause amidst life's chaos. The book's meditative prose and soft illustrations create a serene space, almost like a quiet conversation with a wise friend. It doesn’t preach mindfulness; instead, it invites you to notice the small moments—a steaming cup of tea, sunlight filtering through leaves—that we often rush past.

What struck me was how the author frames mindfulness as accessibility. You don’t need a meditation cushion or hours of silence; it’s woven into ordinary actions. The chapter on 'Waiting' particularly resonated—it reframed my frustration in queues as opportunities to observe breath or sounds around me. Now I catch myself smiling at mundane details I’d previously ignored, like the rhythm of my footsteps or the way shadows dance on walls.
Penelope
Penelope
2025-09-16 03:24:10
What I love about this book is its lack of jargon. It turns mindfulness into something tangible, like the warmth of a teacup in your hands. The author’s anecdote about noticing his student’s tired eyes—instead of rushing through feedback—inspired me to really listen during conversations, not just wait for my turn to speak. Small shifts, but they’ve made my days feel richer, less autopilot. Even the physical book’s creamy pages and wide margins seem designed to slow your reading pace.
Willow
Willow
2025-09-17 04:29:38
This book is my go-to gift for overwhelmed friends! Its strength lies in dismantling the 'productivity = worth' mindset. One passage compares our racing thoughts to a stirred-up snow globe—only when stillness comes does clarity emerge. I’ve dog-eared pages that remind me to 'sit with discomfort' rather than numbly scroll through it. The watercolor sketches of raindrops or empty park benches amplify this message visually; they’re tiny anchors pulling me back to the present. Last week, rereading it in a crowded subway, I realized my shoulders had dropped from my ears—proof that its lessons stick.
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