What Is Vex King'S Recommended Morning Routine?

Morning coffee, a dog-eared copy of 'Good Vibes, Good Life' on my lap, and one Vex King line that seems to pop up every week: 'Protect your energy at all costs.' That one hits me like a small, polite shove when I’m about to scroll into doomscrolling territory or agree to plans that leave me empty. For me it’s become practical—muting, saying no, and closing tabs—because mental clutter is real and the quote gives me permission to guard my time like a tiny, valuable kingdom. Another gem I turn to is 'Heal the part of you that people have conditioned to hide.' I underlined this in a rainy cafe one afternoon and it changed how I view setbacks. Instead of shaming myself for mistakes, I treat them like tiny potholes on a long walk—annoying but fixable. Vex King’s lines are rarely preachy; they’re reminders to be gentle with progress. I also keep the short punchline 'Good vibes, good life' pinned to my notes app as a cheeky nudge—it's not magical, but it reminds me that what I focus on shapes my experience. These quotes from 'Good Vibes, Good Life' and 'Healing Is the New High' have become part of my daily routine: three deep breaths, a quick read of a paragraph, and a small action toward whatever needs attention that day.

There’s something almost electric about how Vex King built what he has — it didn’t arrive from a college lecture hall or a corporate ladder, but from small, consistent online acts that felt human and honest. I first tracked his rise through Instagram: short, punchy posts full of affirmations, quick reflections, and a real vulnerability that stood out among picture-perfect feeds. He shared moments about growth, grief, self-worth and spiritual practice in plain language, and people gravitated toward that. Over time those posts weren’t just quotes; they became a voice that connected with folks who wanted practical uplift rather than fluff. He’s talked openly about difficult personal experiences and how they pushed him toward studying mindset, self-care, and mindfulness techniques — not as an academic pursuit but as a lived practice. That grassroots community eventually led to publishing. He distilled those lessons and practices into the bestselling book 'Good Vibes, Good Life', and later expanded the conversation with work like 'Healing is the New Hustle'. From social posts to workshops, speaking and books, his trajectory shows how consistent vulnerability, clear messaging, and real-life tools can turn a passion for personal development into a career. As someone who follows a lot of creators, his path feels refreshingly accessible — you don’t need a perfect resume to start, just honest work and the patience to build a community.

The way 'Vex King' talks about self-worth feels like a friendly tap on the shoulder when you need one — straightforward, warm, and practical. He frames self-worth as something that isn't earned by achievements or other people’s approval, but as an inner resource you can access and grow. He emphasizes that self-worth is intrinsic: a baseline sense of value that exists regardless of flaws, mistakes, or external success. What stuck with me most was how he links that idea to everyday habits — the tiny rituals of gratitude, mirror affirmations, and consistent boundaries that slowly rewrite your inner dialogue. I started experimenting with some of his suggestions after a rough autumn of comparing myself online. Doing simple practices like a two-minute morning affirmation or writing down one thing I appreciate about myself at night changed my tone of thought more than I expected. King also treats healing as practical work, not just pep talks. He invites you to notice harmful beliefs ('I’m not enough') and to interrogate them with curiosity, then replace them with kinder, realistic statements. The tone in 'Good Vibes, Good Life' makes this accessible — it’s motivational, but not toxic positivity. If you’re cynical about self-help, try treating his ideas like experiments: borrow one practice for a week and journal the results. For me, the greatest lesson was accepting that self-worth requires both inner kindness and firm boundaries, and that both take practice — which, oddly enough, feels empowering rather than exhausting.

There’s something quietly magnetic about Vex King's feed that pulls me back whenever I’m scrolling late at night. For me it's the mix of gentle optimism and practical language — his posts don’t preach, they nudge. Visually, the layouts are clean and calming, with short, punchy quotes that are easy to screenshot and share with friends who need a pick-me-up. I’ll often save a post and slip it into a chat when someone’s having a rough day; it’s like carrying a tiny pep talk in my pocket. Beyond aesthetics, I follow because his content feels usable. He strings simple mental health tips with personal anecdotes and occasional exercises that don’t demand too much time. After reading bits of 'Good Vibes, Good Life', I started noticing how small reframes can shift my mood during a chaotic workday. Plus, there’s a consistent tone of inclusivity and self-compassion — no toxic positivity, just encouraging reminders to breathe, set boundaries, and be kinder to myself. That combination of look, voice, and bite-sized usefulness is why I keep coming back.

One of the things that brightened my shelf last year was finally grabbing a copy of 'Good Vibes, Good Life' and flipping through the chapters that everyone had been sharing on Instagram. Vex King's book was first published in 2018, released by Hay House, and that original publication is what kicked off the huge wave of quotes and little life-hack moments people pasted into their feeds. I noticed different covers and formats a bit later — paperback runs, translated editions, and special printings kept showing up as the book gained momentum worldwide. I’m the kind of person who skims the acknowledgements and then dives into the bits that feel like advice from a friend, and 'Good Vibes, Good Life' has that mellow-but-empowering vibe. The 2018 release is the edition most people refer to when they talk about Vex King’s practical takes on self-care, mindset, and inner work. If you’re hunting for a specific edition, some retailers list region-based release dates (UK vs. international printings), but the core fact is that the book entered the world in 2018 and has been influencing self-help shelves ever since. If you haven’t peeked at it yet, I’d say it’s a gentle, modern read — full of short chapters that work well for lazy mornings with coffee or late-night ruminations — and knowing it came out in 2018 helped me place the cultural moment it belongs to.

Some nights I scroll through my saved quotes and there’s always a sticky note with one of Vex King’s lines tucked between pages of a manga or a well-thumbed novel. His voice — especially in 'Good Vibes, Good Life' — felt like a bridge between the buzzy positivity I saw on Instagram and the quieter practices I’d half-heartedly tried in the past. He made concepts like self-worth, gratitude, and mindset feel accessible without sounding preachy; that accessibility is a big part of his influence. He’s also helped tilt modern self-help toward short, actionable practices: morning rituals, simple reframes, and daily mantras that are easy to share as graphics or stories. That made personal growth feel less like a spa retreat and more like something you could actually do between shifts or study sessions. I’ll admit some criticisms ring true — the risk of oversimplifying trauma or packaging spirituality as aesthetics — but the net effect for many people has been destigmatizing mental care and encouraging small, consistent habits. Personally, I like that his work nudged me back into journaling and being kinder to myself on bad days; it’s not a complete roadmap, but it’s a friendly signpost on the path.

The first time I picked up 'Good Vibes, Good Life' I was half-asleep on the train, scribbling notes into the margins like a kid trading stickers. Vex King teaches this gentle but firm idea that your inner world shapes your outer life — and he gives a surprisingly practical toolkit for tuning that inner world. The big pillars he circles back to are self-love, mindset, and emotional responsibility: learning to treat yourself kindly, to reframe limiting beliefs, and to take ownership of how you feel without self-blame. He mixes warm pep-talks with concrete habits: gratitude lists, short meditations, affirmations, and setting boundaries. I liked how he doesn’t make it fluffy; there’s stuff about shadow work, forgiving yourself, and detoxing toxic relationships. He frames energy as something you can manage — by changing thoughts, choosing who you spend time with, and taking micro-actions each day. I started doing a five-minute morning list from a chapter and it actually nudged my thinking away from doom-scroll mode. Beyond the personal rituals, Vex pushes for accountability and patience. He warns against quick-fix mentality and celebrates small wins. Reading it felt like sitting with a friend who’s both compassionate and relentlessly practical — someone who wants you to heal but also to show up. If you’re into books like 'The Four Agreements' or 'You Are a Badass', this one’s a warmer, slightly more modern cousin that’s great for people who prefer a guide with exercises, not just platitudes.

I still get that little jolt when I flip through 'Good Vibes, Good Life' on a slow Sunday—there's something comforting about how Vex King turns big, sometimes scary concepts into things you can actually do every day. One of his top tips that stuck with me is the power of the inner dialogue: he nudges you to catch negative self-talk and deliberately replace it with kinder, more empowering phrases. I started carrying a sticky note in my wallet with a short affirmation and it helped more than I expected during a rough month of deadlines and broken sleep. Another major point he pushes is gratitude as a daily ritual. Vex doesn’t mean you have to fake sunshine—it's about scanning your day and genuinely finding tiny things that ground you. I began a five-minute gratitude practice at night: three things I’m thankful for and one thing I did well. That one tweak improved my sleep and shifted how I treated setbacks. He also emphasizes boundaries and energy hygiene—unfollow accounts that drain you, say no without guilt, and protect your time like a scarce resource. Beyond habits, Vex encourages consistent inner work: therapy or counselling, journaling, breathwork, and community. He mixes spirituality with practical steps—visualization, forgiveness exercises, and small acts of self-care like prioritizing movement and sleep. I still re-read his chapters when life gets noisy; they remind me that mental health is a practice, not a one-off fix, and that little consistent shifts add up to big changes over months. It’s comforting and realistic, and it keeps me curious about my own growth.