A Key to the CEO's Heart
I nod, “Yes, for example, processed junk food; fish with a high mercury level; undercooked and raw fish; raw and processed meat; raw eggs; organ meat; raw sprouts; unwashed produce; unpasteurized milk, cheese, and fruit juice;; alcohol; and caffeine.”
Jamie sneers and edges in, “Not even caffeine?”
I shake my head, “Nope. It’ll cause restriction to the fetal growth, and it might cause low birth weight.”
Jamie rests her chin in her palm and sighs, “Okay…”
I continue, “Other than the foods that should be avoided, there are foods that are good for the moms to ingest too, especially those with high levels of protein, fibers, vitamins and minerals, healthy types of fat, and complex carbohydrates.
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