The group sessions were good for me. I wasn't going to voice it out to anyone, but I knew that it was doing me a lot of good. Sure, I still didn't talk much, I still cried at night for Hayley, but listening to others, seeing their raw, messy pain, made my pain feel more like a shared burden instead of a personal agony.At first, I did feel alone, and some days I still felt alone, but I wasn't lonely. The hollowness in my chest and the pain that followed was still there, but it no longer threatened to swallow me whole.If there was one common trait I picked up among those of us who attended group grief therapy, it was that we all had one major thing we used to distract ourselves from the hurt. For some, it was throwing themselves into work; for others, it was a pet; and for a few others, it was even a new child. Anything to help your mind keep from diving headfirst into a raging pool of acute depression.In my case, I tried to channel the excess energy, the restless grief, into somethi
Last Updated : 2025-07-28 Read more