We started running at the perimeter wall at dawn. Nolan wanted two circuits the first day, three the next, and by the end of the week, my lungs felt like they’d been set on fire, doused in water, and then twisted dry. Everything hurt.“Try to breathe on the third step,” Nolan said, pacing me as I ran, his stride easy at my side. “In for three, out for three. Rhythms can save lives.”“Tell my legs that,” I panted.“Tell them yourself. They listen to you, not me.” He half smirked backWe finished at the ladder squares, and he watched my feet like a hawk as I moved through the agility training. When I had finished, his eyes dropped to my feet, and he shook his head.“You look at your feet too much, it slows you down. Keep your eyes up and trust your body.”“My body and I are on terrible terms.” I forced out between gulping breaths of air.“Make friends with it then,” he said, deadpan, and clapped me on again.When I fumbled a pattern of squares with my steps, he didn’t sigh, and he didn
Last Updated : 2025-08-31 Read more