*MANUEL* There were five stages of betrayal I knew of. Shock and denial. The initial discovery shatters your reality, leading to disbelief, numbness, confusion, and questioning everything you knew. Anger. Intense rage emerges, often directed at the betrayer, yourself, or the situation, as a way to cope with underlying pain and sadness. Bargaining. You might try to "fix" things or understand what went wrong by replaying scenarios, hoping for a different outcome, or making deals with a higher power. Or just trying to understand how that could happen. How someone you love could do that to you. Sadness and Depression. Realizing the damage and potential irreparable loss leads to profound sadness, hopelessness, and symptoms of depression, as the life you envisioned is shattered. Acceptance and Integration. Coming to terms with what happened and its impact, beginning to envision a new future, and rebuilding your sense o
ปรับปรุงล่าสุด : 2025-12-11 อ่านเพิ่มเติม