Milena DragovicMonday mornings had a rhythm. My body woke up before the alarm on my phone told me to.I lay in silence, going over Saturday night like a ritual. Music, lights, the vibration of my phone in my hand. I lay there for a moment, staring at the ceiling, letting my breathing slow the way I taught my clients to do.I counted backward. Took a deep breath in. One…two…three…four. I counted as I inhaled. And then again, as I exhaled. I looked around for five things I could see: the crack in the tile, the water droplet on the faucet, and my trembling fingers. Four things I could touch: the cold sink edge, the smooth tile beneath my palms…It didn’t help.It settled my pulse but did nothing for the ache in my chest.Most mornings I rolled out of bed, simple and efficient, into the routine: coffee, black slacks, soft sweater, hair up in a knot. But today, every step felt like an echo. Each action felt thought through. I kept telling myself it was nothing, that I could handle this,
Last Updated : 2026-01-29 Read more