The golden morning light beams through the sun room, casting a warm glow on Melody’s tanned face and chestnut locks, as she meditates. Her eyes closed, following a somatic technique, her therapist introduced. Her palms are crossed over her chest, rubbing from her shoulders towards her elbows, like a butterfly. My body is safe. I am safe. I am here. She rises, and begins waving her arms, head, and legs in slow deliberate movements, calming and relaxing her nervous system. She falls into yoga poses then into tai chi walking, her eyes gaze out the window, observing the rolling waves, painted with golden shimmers. She grabs her ocean mug holding it to the golden sunlight, enabling the amber and blue wave glass to amplify, observing the effects before sipping the honey blueberry tea. She breathes through her nose, then slowly out through pursed lips a few times, counting four seconds inhaling, listening to her breath. She’s at ease, feeling safe, hypervigilance has seized from her mind. She
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