Are There Any Books For Depression And Anxiety Based On CBT?

2025-08-11 18:32:21 259

3 Answers

Adam
Adam
2025-08-12 16:29:56
I’ve struggled with anxiety for years, and books based on CBT have been a game-changer for me. 'Feeling Good' by David Burns is my top recommendation—it’s practical, straightforward, and breaks down CBT techniques in a way that’s easy to apply. Another one I swear by is 'The Anxiety and Phobia Workbook' by Edmund Bourne. It’s packed with exercises that help you challenge negative thoughts and build coping skills. These books aren’t just theory; they feel like having a therapist guiding you through each step. If you’re looking for something lighter but still effective, 'Retrain Your Brain' by Seth Gillihan offers a simpler approach with daily practices that really add up over time.
Quinn
Quinn
2025-08-16 15:38:49
'The Depression Cure' by Stephen Ilardi stood out to me. It combines CBT with lifestyle changes like diet and exercise, which felt more realistic than just focusing on thoughts. I also adore 'Cognitive Behavioral Therapy Made Simple' by Seth Gillihan—it’s concise but covers everything from grounding techniques to tackling procrastination.

For a creative twist, 'My Anxiety Handbook' by Bridie Gallagher and Sue Knowles is written like a friend’s advice, making it less intimidating. Another favorite is 'The Worry Trick' by David Carbonell, which humorously dissects how anxiety tricks you into overthinking. These books aren’t dry manuals; they’re companions that make the heavy stuff feel manageable.
Jasmine
Jasmine
2025-08-17 13:45:50
When I first started exploring CBT books for depression, I was skeptical about how much they could help. But 'The CBT Toolbox' by Jeff Riggenbach completely changed my mind. It’s not just a read—it’s an interactive guide with worksheets and prompts that force you to engage with your thoughts. I also found 'Mind Over Mood' by Dennis Greenberger incredibly transformative. The way it teaches you to identify and reframe distorted thinking patterns is empowering.

For anxiety, 'Don’t Believe Everything You Feel' by Robert Leahy dives deep into emotional reasoning and how to detach from it. Another gem is 'The Happiness Trap' by Russ Harris, which blends CBT with ACT (Acceptance and Commitment Therapy) for a more holistic approach. These books don’t just offer temporary relief; they equip you with lifelong tools. If you’re someone who needs structure, 'The Upward Spiral' by Alex Korb uses neuroscience to explain how small changes can rewire your brain over time.
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