Is Feeling Great Worth Reading?

2026-03-11 02:02:49 185
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3 Answers

Victoria
Victoria
2026-03-12 02:36:54
A coworker lent me their copy of 'Feeling Great' during a rough patch, and I’m glad they did. The tone is refreshingly candid—no sugarcoating, but also no doom-and-gloom. What I love is how it tackles both emotional and physical well-being, tying things like sleep and exercise into mental health without feeling preachy. The ‘price of admission’ concept (basically, what you’re willing to tolerate for growth) was a game-changer for my perfectionist tendencies.

It’s not without flaws, though. Some sections dragged a bit, and I skipped the occasional worksheet. But even skimming, I took away actionable tips. If you’re skeptical of self-help, this one’s worth a try—it’s less ‘rah-rah positivity’ and more ‘here’s how to untangle your brain.’
Ben
Ben
2026-03-15 23:12:03
I devoured 'Feeling Great' in two sittings—it’s that engaging. The mix of humor and hard science kept me hooked, especially the chapters on self-compassion. As someone who rolls their eyes at toxic positivity, the blunt honesty about struggle resonated. My highlight? The ‘externalization of voices’ exercise, where you argue with your own negative thoughts like they’re a pesky roommate. Sounds silly, but it works. If you’re on the fence, borrow it first—it’s not for everyone, but it might surprise you like it did me.
Yvonne
Yvonne
2026-03-17 10:58:10
If you're looking for a book that blends practical self-improvement with a touch of warmth, 'Feeling Great' might just hit the spot. I picked it up after a friend raved about it, and what stood out to me was how it balances science-backed techniques with relatable anecdotes. The author doesn’t just throw jargon at you—it feels like a conversation with someone who genuinely wants to help. The exercises are structured but flexible, which I appreciated because rigid frameworks usually make me tune out.

That said, if you’ve already read a lot of cognitive behavioral therapy (CBT) books, some concepts might feel familiar. But the way it reframes negative thought patterns stuck with me. I found myself using the 'double standard' technique during a stressful week, and it weirdly worked? It’s not a magic fix, but it’s one of those books that lingers in your mind long after the last page.
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